Wed 21st Apr 2021 at 4:00pm by Deadbeat

Run > General

breezy

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Time
38:41
Miles
4.23
Min/mi
9:09
Pacing
93%
WAVA
53.63
Stride(cm)
109
Cals
518
Cadence
161
BPM
129
%MHR
70.8
B/mi
1179
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 122/132bpm 109cal
2) 1m - 9:01(9:01/m) 131/138bpm 123cal
3) 1m - 9:12(9:12/m) 133/139bpm 129cal
4) 1m - 9:27(9:27/m) 132/137bpm 127cal
5) 0.23m - 2:19(10:11/m) 133/135bpm 30cal

8:42 9:01 9:12 9:27 2:19

Pin Map

Imported from file - 2013-08-30

0mi in 0

Pace

25%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	99 69-119	887	166 124-172	0/1
0.25	2:13	1:06	8:50	121 120-122	1069	164 162-166	1/1
0.38	3:15	1:02	8:15	124 122-127	1023	164 160-168	2/1
0.50	4:23	1:08	9:03	122 120-125	1104	164 162-166	1/2
0.63	5:27	1:04	8:31	125 121-127	1065	163 160-166	2/1
0.75	6:30	1:03	8:21	125 124-128	1045	163 160-164	1/1
0.88	7:33	1:04	8:29	129 128-130	1095	162 160-164	1/1
1.00	8:41	1:08	9:01	129 126-132	1163	161 158-164	1/2
1.13	9:54	1:13	9:47	128 126-131	1251	161 160-162	0/1
1.25	11:01	1:07	8:55	126 125-127	1124	160 158-164	0/2
1.38	12:10	1:09	9:09	131 127-133	1198	161 158-164	2/2
1.50	13:15	1:05	8:38	132 130-135	1139	162 160-168	1/1
1.63	14:20	1:05	8:41	130 129-131	1130	162 160-164	1/1
1.75	15:31	1:12	9:33	133 131-136	1270	162 156-170	2/1
1.88	16:39	1:08	9:01	135 132-138	1217	161 160-164	4/2
2.00	17:43	1:04	8:36	131 130-131	1126	160 158-162	1/2
2.13	18:51	1:08	9:01	133 131-134	1200	161 158-162	2/1
2.25	20:05	1:13	9:47	132 131-134	1292	159 158-162	1/2
2.38	21:16	1:11	9:29	132 131-134	1251	160 158-164	1/1
2.50	22:23	1:07	8:58	132 131-133	1183	160 158-162	1/1
2.63	23:31	1:08	9:02	134 131-136	1211	161 158-162	2/1
2.75	24:39	1:08	9:06	133 131-135	1211	161 158-164	2/1
2.88	25:45	1:06	8:48	134 131-136	1179	162 160-166	2/2
3.00	26:55	1:10	9:22	136 134-139	1274	159 156-162	1/1
3.13	28:03	1:07	8:59	133 129-134	1194	160 158-162	1/2
3.25	29:11	1:08	9:07	129 128-130	1177	160 158-162	1/1
3.38	30:24	1:13	9:41	134 130-137	1299	159 156-164	2/1
3.50	31:34	1:10	9:22	135 134-137	1264	161 158-166	2/1
3.63	32:43	1:09	9:13	131 129-134	1207	161 160-162	1/1
3.75	33:53	1:10	9:19	133 132-134	1239	160 158-162	1/1
3.88	35:05	1:12	9:35	131 130-131	1254	159 158-160	1/1
4.00	36:22	1:17	10:18	133 131-134	1369	160 158-164	2/1
4.13	37:38	1:16	10:08	132 129-135	1338	159 118-164	1/0
4.23	38:41	1:03	10:21	133 131-134	1376	156 116-162	2/1

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 38:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	4.2	38:29	9:08
Walk	0.5	119	0	12	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.38%	More
800m	4:14	8:31	47.32%	More
1km	5:18	8:31	49.34%	More
Mile	8:41	8:41	51.04%	More
5k	27:52	8:58	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.86
5km	27:53	8:58	54.12
5M	46:11	9:14	53.28
10km	58:09	9:22	52.88
10M	1:36:18	9:38	52.81
Half	2:08:12	9:47	52.11
20M	3:20:46	10:02	52.73
Mara	4:27:18	10:12	52.81

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