Wed 21st Apr 2021 at 3:00pm by PentlandPounder

Run > General

  • Time
    45:00
  • Miles
    4.79
  • Min/mi
    9:24
  • Pacing
    68%
  • WAVA
    53.82
  • Stride(cm)
    110
  • Cals
    563
  • Cadence
    157
  • BPM
    144
  • %MHR
    82.1
  • B/mi
    1357
  • Asc(m)
    208
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44m - 5:00(11:25/m) 129/142bpm 54cal 5.25/6.03mph
2) 1m - 9:34(9:34/m) 140/148bpm 118cal 6.27/7.12mph
3) 1m - 9:26(9:26/m) 145/153bpm 119cal 6.36/6.8mph
4) 0.11m - 59(9:02/m) 151/154bpm 12cal 6.64/6.59mph
5) 1m - 8:59(8:59/m) 150/157bpm 117cal 6.68/7.24mph
6) 0.68m - 6:01(8:48/m) 152/163bpm 76cal 6.82/7.89mph
7) 0.56m - 5:00(8:52/m) 156/160bpm 67cal 6.77/7.81mph
5:00 9:34 9:26 59 8:59 6:01 5:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 4% 36% 45% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 117 70-139 1286 154 144-160 16/2
0.50 5:36 2:52 11:26 138 133-142 1578 149 142-158 34/11
0.75 7:53 2:17 9:07 138 132-143 1259 159 154-166 16/9
1.00 10:16 2:23 9:30 141 137-144 1340 155 152-160 13/12
1.25 12:40 2:24 9:37 140 137-143 1347 156 154-160 5/13
1.50 15:12 2:32 10:09 144 137-150 1461 154 150-160 13/8
1.75 17:41 2:29 9:55 146 141-150 1447 156 152-160 18/5
2.00 19:56 2:15 9:00 142 141-144 1277 158 154-164 7/17
2.25 22:14 2:18 9:13 143 141-146 1319 157 152-160 11/13
2.50 24:34 2:20 9:21 150 145-154 1403 157 152-162 10/11
2.75 26:50 2:15 9:01 151 148-155 1360 159 154-164 19/12
3.00 28:59 2:10 8:39 149 143-155 1289 159 154-168 6/17
3.25 31:12 2:13 8:51 149 147-152 1319 159 152-166 6/19
3.50 33:31 2:19 9:16 150 147-156 1390 158 154-166 2/17
3.75 35:59 2:28 9:53 155 150-159 1531 156 152-160 19/5
4.00 39:46 3:47 +1:42 15:08 146 120-163 2209 159 102-168 18/6
4.25 41:50 2:04 8:14 153 150-157 1261 162 158-168 3/25
4.50 43:58 2:08 8:34 155 150-160 1327 160 154-162 5/14
4.75 46:18 2:19 9:18 157 152-160 1460 157 154-162 17/5
4.79 46:43 25 9:32 158 157-159 1506 155 154-156 3/2

Heart

144/163max
  • Show Beats/Mile

Elevation

Asc 208m, Range 61m, Flat prediction 42:24
Elevation Graph
Biggest Climbs (m) Min/mi
27 21.2% 12:22
18 7.1% 10:05
17 8.8% 23:12
16 12.1% 10:07
13 8.6% 9:14
10 8.6% 9:45
See your biggest climbs

Cadence

157 (168 max) Stride Length: 110cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 43.69% More
800m 4:00 8:02 51.42% More
1km 5:02 8:05 53.23% More
Mile 8:55 8:55 50.98% More
5k 28:57 9:19 53.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 54.61
5km 28:13 9:05 54.83
5M 47:08 9:26 53.59
10km 59:35 9:35 52.99
10M 1:39:32 9:57 52.51
Half 2:13:10 10:10 51.57
20M 3:30:11 10:31 51.77
Mara 4:41:14 10:44 51.59
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