-
Time
45:00
-
Miles
4.79
-
Min/mi
9:24
-
Pacing
68%
-
WAVA
53.82
-
Stride(cm)
110
-
Cals
563
-
Cadence
157
-
BPM
144
-
%MHR
82.1
-
B/mi
1357
-
Asc(m)
208
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 5:00(11:25/m) 129/142bpm 54cal 5.25/6.03mph
2) 1m - 9:34(9:34/m) 140/148bpm 118cal 6.27/7.12mph
3) 1m - 9:26(9:26/m) 145/153bpm 119cal 6.36/6.8mph
4) 0.11m - 59(9:02/m) 151/154bpm 12cal 6.64/6.59mph
5) 1m - 8:59(8:59/m) 150/157bpm 117cal 6.68/7.24mph
6) 0.68m - 6:01(8:48/m) 152/163bpm 76cal 6.82/7.89mph
7) 0.56m - 5:00(8:52/m) 156/160bpm 67cal 6.77/7.81mph
5:00 9:34 9:26 59 8:59 6:01 5:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
11:00 |
117 70-139 |
1286 |
154 144-160 |
16/2 |
0.50 |
5:36 |
2:52 |
11:26 |
138 133-142 |
1578 |
149 142-158 |
34/11 |
0.75 |
7:53 |
2:17 |
9:07 |
138 132-143 |
1259 |
159 154-166 |
16/9 |
1.00 |
10:16 |
2:23 |
9:30 |
141 137-144 |
1340 |
155 152-160 |
13/12 |
1.25 |
12:40 |
2:24 |
9:37 |
140 137-143 |
1347 |
156 154-160 |
5/13 |
1.50 |
15:12 |
2:32 |
10:09 |
144 137-150 |
1461 |
154 150-160 |
13/8 |
1.75 |
17:41 |
2:29 |
9:55 |
146 141-150 |
1447 |
156 152-160 |
18/5 |
2.00 |
19:56 |
2:15 |
9:00 |
142 141-144 |
1277 |
158 154-164 |
7/17 |
2.25 |
22:14 |
2:18 |
9:13 |
143 141-146 |
1319 |
157 152-160 |
11/13 |
2.50 |
24:34 |
2:20 |
9:21 |
150 145-154 |
1403 |
157 152-162 |
10/11 |
2.75 |
26:50 |
2:15 |
9:01 |
151 148-155 |
1360 |
159 154-164 |
19/12 |
3.00 |
28:59 |
2:10 |
8:39 |
149 143-155 |
1289 |
159 154-168 |
6/17 |
3.25 |
31:12 |
2:13 |
8:51 |
149 147-152 |
1319 |
159 152-166 |
6/19 |
3.50 |
33:31 |
2:19 |
9:16 |
150 147-156 |
1390 |
158 154-166 |
2/17 |
3.75 |
35:59 |
2:28 |
9:53 |
155 150-159 |
1531 |
156 152-160 |
19/5 |
4.00 |
39:46 |
3:47 +1:42
|
15:08 |
146 120-163 |
2209 |
159 102-168 |
18/6 |
4.25 |
41:50 |
2:04 |
8:14 |
153 150-157 |
1261 |
162 158-168 |
3/25 |
4.50 |
43:58 |
2:08 |
8:34 |
155 150-160 |
1327 |
160 154-162 |
5/14 |
4.75 |
46:18 |
2:19 |
9:18 |
157 152-160 |
1460 |
157 154-162 |
17/5 |
4.79 |
46:43 |
25 |
9:32 |
158 157-159 |
1506 |
155 154-156 |
3/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 21.2% |
12:22
|
18 7.1% |
10:05
|
17 8.8% |
23:12
|
16 12.1% |
10:07
|
13 8.6% |
9:14
|
10 8.6% |
9:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
43.69% |
More |
800m |
4:00 |
8:02 |
51.42% |
More |
1km |
5:02 |
8:05 |
53.23% |
More |
Mile |
8:55 |
8:55 |
50.98% |
More |
5k |
28:57 |
9:19 |
53.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
54.61 |
5km |
28:13 |
9:05 |
54.83 |
5M |
47:08 |
9:26 |
53.59 |
10km |
59:35 |
9:35 |
52.99 |
10M |
1:39:32 |
9:57 |
52.51 |
Half |
2:13:10 |
10:10 |
51.57 |
20M |
3:30:11 |
10:31 |
51.77 |
Mara |
4:41:14 |
10:44 |
51.59 |
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