Wed 21st Apr 2021 at 4:00pm by Iain2008

Run > General

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Time
33:22
Miles
3.11
Min/mi
10:44
Pacing
72%
WAVA
45.60
Stride(cm)
90
Cals
390
Cadence
167
BPM
123
%MHR
62.9
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 119/129bpm 126cal
2) 1m - 10:26(10:26/m) 127/132bpm 125cal
3) 1m - 10:16(10:16/m) 129/134bpm 125cal
4) 0.11m - 1:03(9:41/m) 133/136bpm 14cal

11:37 10:26 10:16 1:03

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47 +2	14:18	100 69-115	1430	161 100-170	1/1
0.25	3:39	1:51 +20	14:50	115 111-118	1706	167 162-170	1/1
0.38	5:27	1:49	14:30	122 117-125	1769	170 166-172	1/1
0.50	6:33	1:05	8:43	124 122-125	1081	169 168-170	2/1
0.63	7:54	1:22	10:54	124 117-127	1352	169 162-170	0/0
0.75	9:20	1:26	11:26	125 123-127	1429	168 166-170	1/1
0.88	11:10	1:50 +24	14:42	121 112-128	1779	168 154-174	2/3
1.00	12:22	1:12	9:34	126 121-129	1206	170 170-172	2/2
1.13	13:36	1:14	9:51	129 127-131	1271	169 166-170	3/3
1.25	15:07	1:31	12:05	124 122-128	1499	165 152-168	4/4
1.38	16:25	1:19	10:30	128 122-129	1344	167 166-170	2/1
1.50	17:45	1:20	10:37	127 126-129	1349	168 166-170	1/0
1.63	18:59	1:14	9:53	127 123-130	1256	168 166-170	2/4
1.75	20:18	1:19	10:30	129 127-130	1354	168 166-170	6/4
1.88	21:48	1:30 +13	12:02	126 122-130	1516	168 164-170	1/2
2.00	23:01	1:13	9:41	128 123-132	1240	167 164-170	2/2
2.13	24:15	1:14	9:56	132 131-133	1311	166 162-168	1/2
2.25	25:26	1:11	9:28	128 122-131	1211	168 166-168	2/2
2.38	26:39	1:12	9:39	130 128-132	1255	167 166-168	3/1
2.50	27:55	1:17	10:13	129 127-131	1318	165 162-168	1/2
2.63	29:24	1:29	11:51	127 126-129	1505	163 160-166	2/2
2.75	31:46	2:22 +54	18:54	122 110-130	2306	166 144-172	4/3
2.88	32:59	1:13	9:47	130 127-131	1272	168 166-170	2/2
3.00	34:11	1:12	9:34	130 126-133	1245	170 168-172	3/4
3.11	35:15	1:04	9:49	133 130-136	1306	169 154-174	1/1

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 33:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	3.1	34:56	11:16
Walk	0.6	103	0	12	34:16
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.78%	More
800m	4:46	9:35	42.41%	More
1km	6:00	9:39	43.89%	More
Mile	10:07	10:07	44.17%	More
5k	35:07	11:18	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.60
5km	33:20	10:44	45.64
5M	55:12	11:02	44.96
10km	1:09:30	11:11	44.63
10M	1:55:05	11:31	44.59
Half	2:33:13	11:42	44.00
20M	3:59:56	12:00	44.53
Mara	5:19:26	12:12	44.60

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