Wed 21st Apr 2021 at 4:00pm by Siphev

Run > General

Follow User
0 👍

Time
16:41
Miles
1.87
Min/mi
8:55
Pacing
80%
WAVA
46.65
Stride(cm)
120
Cals
130
Cadence
151
BPM
142
%MHR
83.3
B/mi
1271
Asc(m)
126
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 130/143bpm 26cal 11.97/12.9kmph
2) 1km - 5:17(5:17/km) 138/144bpm 42cal 11.35/13.37kmph
3) 1km - 6:20(6:20/km) 158/176bpm 62cal 9.48/10.92kmph
4) 0.02km - 4(4:24/km) 172/173bpm 13.66/10.71kmph

5:01 5:17 6:20 4

Pace

33%

30%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:12	93 75-110	856	144 112-152	8/1
0.13	1:09	35	9:19	119 111-127	1109	150 150-152	1/5
0.19	1:42	33	8:42	134 130-137	1166	150 148-152	2/3
0.25	2:11	29	7:42	140 138-141	1078	154 148-158	5/0
0.31	2:40	29	7:39	142 140-143	1085	150 148-152	2/3
0.38	3:07	27	7:18	138 136-140	1007	150 148-152	0/12
0.44	3:36	29	7:49	138 137-139	1079	150 150-150	0/7
0.50	4:07	31	8:09	137 135-139	1117	150 148-152	0/3
0.56	4:34	27	7:18	139 137-140	1016	152 152-152	0/2
0.63	5:02	28	7:31	138 137-140	1036	152 148-156	0/5
0.69	5:30	28	7:23	136 135-137	1005	151 150-152	0/12
0.75	5:58	28	7:29	138 136-139	1034	151 148-152	4/7
0.81	6:31	33	8:45	138 136-139	1208	146 146-146	5/1
0.88	7:00	29	7:47	138 136-139	1075	148 146-150	0/10
0.94	7:33	33	8:44	139 137-140	1214	152 148-160	0/8
1.00	8:10	37	9:54	138 136-139	1367	150 148-150	0/10
1.06	8:44	34	9:03	138 137-139	1248	150 148-150	15/2
1.13	9:18	34	9:05	139 138-141	1263	150 150-150	13/5
1.19	9:48	30	8:03	140 138-143	1128	149 148-150	18/0
1.25	10:23	35	9:20	142 141-143	1326	150 150-152	10/2
1.31	11:05	41	11:03	143 142-146	1580	153 152-154	4/4
1.38	11:49	44	11:51	142 138-145	1683	154 152-154	12/4
1.44	12:30	41	10:48	142 137-146	1534	154 152-156	11/0
1.50	13:06	37	9:47	154 147-162	1506	154 154-154	0/7
1.56	14:12	1:05 +27	17:24	168 162-175	2923	151 134-156	0/2
1.63	14:51	39	10:22	164 162-166	1701	154 152-156	2/6
1.69	15:27	36	9:36	168 166-170	1613	152 152-154	7/1
1.75	16:00	34	9:02	170 169-171	1537	154 154-154	2/3
1.81	16:38	37	9:56	171 170-172	1700	153 152-154	8/1
1.87	17:09	31	8:31	171 171-172	1458	152 150-154	9/2

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 92m, Flat prediction 16:22

Elevation Graph

Biggest Climbs (m)	Min/mi
28 23.0%	8:03
26 24.0%	10:15
12 6.7%	10:02
11 5.8%	8:40
11 9.7%	9:18
10 7.4%	9:43
See your biggest climbs

Cadence

151 (160 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	151	1.9	16:40	9:08
Walk	0.2	121	0	2	2:47:05
Pause	2.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.84%	More
800m	3:45	7:33	45.85%	More
1km	4:45	7:38	47.55%	More
Mile	8:04	8:04	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	45.31
5km	28:35	9:12	46.32
5M	47:19	9:28	45.45
10km	59:35	9:35	45.11
10M	1:38:39	9:52	45.01
Half	2:11:21	10:02	44.38
20M	3:25:42	10:17	44.90
Mara	4:33:52	10:27	44.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry