Wed 21st Apr 2021 at 9:00am by Levitron

Cross > Gym
  • Time
    1:15:00
  • Surface
    Road

Notes & Comments

Warm_up: Stretch, 200m row, 10 PU, 10 SU, 20s bar hang, 10 4ctJJ, ROM Drills

1: work to 3RM Shoulder Press - 2*8*15, 3*35, 40, 45kg
2. Max Rep Banded Push-ups. 3*10 standard; 22 Banded
3. Max Farmers Carry 25-35% BW - 122 steps 2 * 30kg DB

Cool Down: ROM Drills, Stretch
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