Wed 21st Apr 2021 at 3:00pm by MRS. S
Walk > General
-
Time
1:20:37
-
Miles
2.74
-
Min/mi
29:25
-
Stride(cm)
43
-
Cals
253
-
Cadence
127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.74m - 1:20:37(29:28/m) 253cal 39/124rpm 2.04/4.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
17:42 |
17:42 |
2:21:38 |
120 120-120 |
0/0 |
0.25 |
25:57 |
8:15 |
1:06:02 |
126 120-130 |
0/0 |
0.38 |
29:21 |
3:24 |
27:12 |
122 120-128 |
0/0 |
0.50 |
31:49 |
2:27 |
19:38 |
120 118-124 |
0/0 |
0.63 |
34:48 |
2:59 |
23:55 |
120 120-122 |
0/0 |
0.75 |
37:41 |
2:53 |
23:01 |
131 120-228 |
0/0 |
0.88 |
40:18 |
2:37 |
20:57 |
120 120-120 |
0/0 |
1.00 |
42:45 |
2:27 |
19:38 |
120 120-120 |
0/0 |
1.13 |
45:07 |
2:22 |
18:58 |
121 120-124 |
0/0 |
1.25 |
50:05 |
4:58 |
39:43 |
135 120-226 |
0/0 |
1.38 |
52:40 |
2:35 |
20:38 |
121 120-124 |
0/0 |
1.50 |
55:02 |
2:22 |
18:54 |
141 120-244 |
0/0 |
1.63 |
57:26 |
2:24 |
19:14 |
124 120-138 |
0/0 |
1.75 |
59:51 |
2:25 |
19:23 |
166 108-240 |
0/0 |
1.88 |
1:02:16 |
2:25 |
19:20 |
125 120-132 |
0/0 |
2.00 |
1:04:39 |
2:22 |
18:59 |
120 120-120 |
0/0 |
2.13 |
1:08:51 |
4:12 |
33:40 |
136 120-244 |
0/0 |
2.25 |
1:11:52 |
3:00 |
24:03 |
124 120-128 |
0/0 |
2.38 |
1:14:03 |
2:12 |
17:34 |
143 120-242 |
0/0 |
2.50 |
1:16:13 |
2:09 |
17:13 |
127 124-130 |
0/0 |
2.63 |
1:18:22 |
2:09 |
17:13 |
126 120-130 |
0/0 |
2.74 |
1:20:38 |
2:16 |
20:25 |
121 120-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:59 |
More |
800m |
8:37 |
17:20 |
More |
1km |
11:23 |
18:19 |
More |
Mile |
20:44 |
20:44 |
More |
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