Wed 21st Apr 2021 at 3:00pm by aoife
Run > General
-
Time
25:15
-
Miles
3.11
-
Min/mi
8:07
-
Pacing
84%
-
Stride(cm)
104
-
Cals
247
-
Cadence
191
-
BPM
167
-
%MHR
97.8
-
B/mi
1358
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 144/169bpm 69cal 7.23/0mph
2) 1m - 8:06(8:06/m) 174/183bpm 83cal 7.41/0mph
3) 1m - 8:03(8:03/m) 183/193bpm 87cal 7.45/0mph
4) 0.11m - 48(7:33/m) 186/190bpm 8cal 7.95/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:46 |
125 109-137 |
1221 |
183 120-188 |
0.25 |
2:28 |
1:14 |
9:56 |
128 118-134 |
1271 |
183 170-190 |
0.38 |
3:34 |
1:07 |
8:54 |
134 124-139 |
1192 |
186 176-188 |
0.50 |
4:40 |
1:06 |
8:47 |
142 135-150 |
1246 |
188 186-190 |
0.63 |
5:41 |
1:00 |
8:04 |
145 142-149 |
1169 |
189 186-194 |
0.75 |
6:41 |
1:00 |
8:04 |
152 147-157 |
1226 |
188 186-190 |
0.88 |
7:49 |
1:08 |
9:02 |
155 151-160 |
1399 |
188 184-190 |
1.00 |
8:58 |
1:09 |
9:11 |
164 159-169 |
1506 |
188 186-190 |
1.13 |
10:02 |
1:04 |
8:31 |
169 162-174 |
1439 |
191 186-192 |
1.25 |
11:10 |
1:08 |
9:03 |
170 166-175 |
1539 |
192 190-194 |
1.38 |
12:11 |
1:02 |
8:12 |
170 167-174 |
1395 |
191 176-194 |
1.50 |
13:04 |
53 |
7:01 |
173 169-175 |
1215 |
192 190-194 |
1.63 |
14:03 |
59 |
7:51 |
176 174-179 |
1381 |
192 176-194 |
1.75 |
15:06 |
1:03 |
8:25 |
177 174-180 |
1489 |
192 178-194 |
1.88 |
16:05 |
59 |
7:52 |
180 177-183 |
1415 |
193 192-196 |
2.00 |
17:04 |
59 |
7:52 |
179 173-181 |
1409 |
194 192-196 |
2.13 |
18:02 |
58 |
7:46 |
179 176-181 |
1389 |
193 192-194 |
2.25 |
19:00 |
58 |
7:47 |
179 176-181 |
1394 |
194 192-196 |
2.38 |
20:01 |
1:00 |
8:03 |
183 180-186 |
1474 |
195 194-196 |
2.50 |
21:03 |
1:03 |
8:22 |
183 178-188 |
1530 |
193 188-196 |
2.63 |
22:02 |
58 |
7:47 |
184 181-187 |
1431 |
193 192-196 |
2.75 |
23:04 |
1:02 |
8:17 |
185 183-187 |
1532 |
194 192-198 |
2.88 |
24:08 |
1:04 |
8:30 |
183 179-186 |
1557 |
191 182-196 |
3.00 |
25:06 |
58 |
7:47 |
186 182-193 |
1447 |
192 190-194 |
3.10 |
25:54 |
48 |
7:47 |
186 182-190 |
1448 |
194 192-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
190 |
3.1 |
25:47 |
8:19 |
Walk |
0.1 |
120 |
0 |
1 |
13:07 |
Still |
0.4 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
0.00% |
More |
800m |
3:53 |
7:49 |
0.00% |
More |
1km |
4:53 |
7:51 |
0.00% |
More |
Mile |
7:57 |
7:57 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:35 |
7:35 |
5km |
25:13 |
8:07 |
5M |
41:46 |
8:21 |
10km |
52:35 |
8:28 |
10M |
1:27:05 |
8:43 |
Half |
1:55:57 |
8:51 |
20M |
3:01:34 |
9:05 |
Mara |
4:01:44 |
9:14 |
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