Wed 21st Apr 2021 at 3:00pm by rgee
Bike > General
-
Time
45:33
-
Miles
11.40
-
Mph
15
-
FBI
63.11
-
Cals
493
-
BPM
133
-
%MHR
78.1
-
B/mi
533
-
Asc(m)
301
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:07(3:01/km) 127/164bpm 171cal 19.84/0kmph
2) 5km - 14:00(2:48/km) 149/176bpm 188cal 21.43/0kmph
3) 5km - 9:41(1:56/km) 124/149bpm 72cal 30.96/0kmph
4) 3.34km - 6:45(2:01/km) 129/145bpm 62cal 29.73/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:21 |
3:21 |
8.94 |
113 100-122 |
759 |
17/2 |
1.00 |
5:39 |
2:17 |
13.11 |
114 105-124 |
522 |
8/2 |
1.50 |
8:23 |
2:44 |
10.98 |
130 107-146 |
710 |
21/2 |
2.00 |
10:15 |
1:53 |
15.96 |
114 99-133 |
429 |
13/6 |
2.50 |
12:24 |
2:09 |
13.98 |
138 117-158 |
592 |
22/6 |
3.00 |
14:39 |
2:15 |
13.38 |
153 138-164 |
686 |
23/1 |
3.50 |
16:56 |
2:18 |
13.06 |
149 137-158 |
685 |
19/4 |
4.00 |
19:41 |
2:44 |
10.96 |
157 130-166 |
859 |
45/0 |
4.50 |
22:25 |
2:44 |
10.96 |
167 143-176 |
914 |
36/6 |
5.00 |
24:47 |
2:22 |
12.69 |
151 129-174 |
714 |
38/13 |
5.50 |
26:34 |
1:47 |
16.79 |
147 122-170 |
525 |
11/34 |
6.00 |
28:27 |
1:53 |
15.99 |
126 115-137 |
473 |
5/33 |
6.50 |
30:10 |
1:44 |
17.32 |
118 110-125 |
409 |
3/18 |
7.00 |
31:51 |
1:41 |
17.85 |
126 108-142 |
424 |
9/16 |
7.50 |
33:37 |
1:45 |
17.09 |
140 132-149 |
492 |
4/11 |
8.00 |
34:59 |
1:22 |
21.95 |
124 119-132 |
339 |
1/24 |
8.50 |
36:19 |
1:21 |
22.31 |
116 108-124 |
312 |
0/26 |
9.00 |
37:53 |
1:33 |
19.26 |
117 105-128 |
364 |
2/13 |
9.50 |
39:30 |
1:37 |
18.58 |
118 110-127 |
381 |
5/22 |
10.00 |
41:18 |
1:48 |
16.67 |
132 121-145 |
475 |
7/9 |
10.50 |
42:48 |
1:30 |
20.00 |
130 118-139 |
390 |
0/14 |
11.00 |
44:13 |
1:26 |
20.99 |
134 120-142 |
383 |
1/6 |
11.39 |
45:32 |
1:19 |
17.88 |
124 112-138 |
416 |
1/14 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:35 |
More |
800m |
1:19 |
2:39 |
More |
1km |
1:39 |
2:40 |
More |
Mile |
2:40 |
2:40 |
More |
5k |
9:28 |
3:03 |
More |
5 miles |
15:46 |
3:09 |
More |
10k |
20:01 |
3:13 |
More |
10 miles |
37:32 |
3:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:39 |
3:58 |
20km |
49:55 |
4:01 |
15 miles |
1:00:56 |
4:04 |
20 miles |
1:22:39 |
4:08 |
40km |
1:44:04 |
4:11 |
25 miles |
1:44:43 |
4:11 |
42km |
1:49:35 |
4:12 |
50 miles |
3:38:19 |
4:22 |
56 miles |
4:06:11 |
4:24 |
100 miles |
7:35:10 |
4:33 |
112 miles |
8:33:16 |
4:35 |
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