Wed 21st Apr 2021 at 3:00pm by Knibbs

Run > General

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Time
44:42
Miles
4.97
Min/mi
9:00
Pacing
91%
WAVA
47.65
Stride(cm)
136
Cals
462
Cadence
132
BPM
136
%MHR
79.7
B/mi
1226
Asc(m)
150
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 125/143bpm 52cal 11.32/13.33kmph
2) 1km - 5:30(5:30/km) 145/148bpm 69cal 10.9/12.33kmph
3) 1km - 4:58(4:58/km) 144/149bpm 60cal 12.08/13.67kmph
4) 1km - 5:18(5:18/km) 137/146bpm 56cal 11.31/12.46kmph
5) 1km - 5:50(5:50/km) 136/140bpm 59cal 10.29/11.56kmph
6) 1km - 5:38(5:38/km) 136/144bpm 55cal 10.65/12.36kmph
7) 1km - 6:16(6:16/km) 139/150bpm 64cal 9.58/11.39kmph
8) 1km - 5:51(5:51/km) 133/138bpm 47cal 10.25/12.06kmph
9) 0.01km - 2(4:49/km) 137/137bpm 12.46/9.64kmph

5:18 5:30 4:58 5:18 5:50 5:38 6:16 5:51 2

Pace

10%

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	122 113-128	1081	127 118-186	8/5
0.50	4:13	2:00	8:02	125 123-127	1004	147 118-176	3/24
0.75	6:33	2:19	9:17	138 127-146	1280	124 118-170	16/3
1.00	8:41	2:08	8:34	146 143-148	1250	116 100-118	22/6
1.25	10:51	2:10	8:38	146 142-148	1261	130 118-180	14/11
1.50	12:47	1:57	7:46	146 143-148	1135	135 118-180	0/22
1.75	14:51	2:04	8:15	141 130-149	1162	118 118-120	8/3
2.00	16:54	2:03	8:13	141 132-146	1158	123 118-180	1/7
2.25	19:01	2:07	8:28	138 131-143	1168	123 118-184	4/2
2.50	21:13	2:12	8:48	134 131-137	1179	128 118-196	2/2
2.75	23:36	2:23	9:31	135 132-138	1286	131 118-172	14/12
3.00	25:55	2:19	9:15	136 134-139	1259	121 118-172	5/3
3.25	28:12	2:18	9:11	134 129-137	1231	127 118-176	3/2
3.50	30:24	2:12	8:47	135 126-139	1185	147 118-186	7/9
3.75	32:45	2:21	9:23	138 134-144	1296	129 118-174	4/6
4.00	35:17	2:32	10:09	137 131-146	1392	129 118-174	12/1
4.25	37:55	2:38	10:31	144 139-149	1514	154 118-180	15/10
4.50	40:10	2:15	9:00	131 125-139	1179	128 118-178	7/6
4.75	42:30	2:20	9:18	132 126-136	1228	145 118-180	21/22
4.97	44:42	2:12	9:49	135 133-138	1325	148 118-178	6/11

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 42m, Flat prediction 43:46

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.2%	10:38
21 8.2%	9:31
16 5.3%	8:35
10 7.5%	10:04
See your biggest climbs

Cadence

132 (196 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.5	175	1.2	10:58	8:59
Walk	75.4	117	3.8	33:43	8:59
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.04%	More
800m	3:58	7:58	43.08%	More
1km	4:58	8:00	45.00%	More
Mile	8:09	8:09	47.46%	More
5k	26:50	8:38	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	47.39
5km	27:10	8:45	48.38
5M	44:59	9:00	47.55
10km	56:38	9:07	47.23
10M	1:33:48	9:23	47.13
Half	2:04:53	9:32	46.48
20M	3:15:33	9:47	47.04
Mara	4:20:21	9:56	47.11

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