Wed 21st Apr 2021 at 4:00pm by totalbeginner

Bike > General

0 👍

Time
17:18
Miles
3.58
Mph
12.4
Cals
100
BPM
108
%MHR
63.4
B/mi
524
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:17(3:03/km) 110/134bpm 89cal 19.63/35.54kmph
2) 0.76km - 2:01(2:38/km) 116/119bpm 11cal 22.73/26.81kmph

15:17 2:01

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:33	1:33	4.86	88 76-101	1087	1/2
0.25	2:59	1:26	5.21	96 75-115	1107	0/0
0.38	3:34	35	12.92	112 103-121	520	0/0
0.50	4:02	28	16.09	112 111-114	418	0/0
0.63	4:39	37	12.25	116 113-118	568	0/0
0.75	5:02	24	19.02	114 114-114	360	0/0
0.88	5:35	33	13.67	113 111-114	496	0/0
1.00	6:10	35	13.02	112 111-112	516	0/0
1.13	6:36	26	17.10	112 111-113	393	0/4
1.25	7:06	30	14.86	114 113-116	460	9/0
1.38	7:46	40	11.24	110 109-110	587	0/7
1.50	8:13	26	17.11	110 109-111	386	6/4
1.63	8:46	34	13.40	114 112-115	511	2/3
1.75	9:13	26	17.07	118 115-119	415	2/1
1.88	9:40	27	16.65	119 118-120	429	2/4
2.00	10:07	27	16.40	119 117-122	435	5/0
2.13	10:34	27	16.89	118 117-118	419	2/0
2.25	10:57	24	19.07	125 118-129	393	1/2
2.38	11:22	24	18.57	131 128-134	423	0/1
2.50	11:50	29	15.66	128 127-129	490	2/1
2.63	13:26	1:35	4.72	101 81-127	1283	0/0
2.75	13:55	29	15.52	121 117-122	468	2/0
2.88	14:21	26	17.04	121 121-122	426	0/1
3.00	14:52	30	14.79	121 118-125	491	4/3
3.13	15:20	29	15.62	116 114-117	446	2/2
3.25	15:50	30	15.15	117 115-118	463	4/4
3.38	16:20	30	14.82	116 114-118	470	0/3
3.50	16:49	29	15.60	115 113-117	442	3/1
3.58	17:18	29	10.22	113 109-117	663	0/4

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:41	3:22	More
1km	2:07	3:24	More
Mile	3:33	3:33	More
5k	13:10	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	51:24	5:08
20km	1:04:43	5:12
15 miles	1:19:00	5:16
20 miles	1:47:09	5:21
40km	2:14:55	5:26
25 miles	2:15:45	5:26
42km	2:22:05	5:27
50 miles	4:43:02	5:40
56 miles	5:19:10	5:42
100 miles	9:50:06	5:54
112 miles	11:05:26	5:56

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