Wed 21st Apr 2021 at 1:00pm by richard68

Bike > General

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Time
2:25:59
Miles
42.56
Mph
17.5
FBI
77.32
Cals
1473
Cadence
84
BPM
117
%MHR
68.2
B/mi
400
Asc(m)
801
Hillscore
75
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:49(3:58/m) 133/157bpm 295cal 79/103rpm 15.14/30.45mph
2) 5m - 15:46(3:09/m) 128/150bpm 179cal 86/109rpm 19.03/24.34mph
3) 5m - 18:10(3:38/m) 114/134bpm 130cal 83/111rpm 16.51/25.8mph
4) 5m - 18:34(3:43/m) 121/134bpm 172cal 85/108rpm 16.15/34.4mph
5) 5m - 15:36(3:07/m) 110/128bpm 98cal 85/102rpm 19.23/32.81mph
6) 5m - 17:22(3:28/m) 105/124bpm 142cal 82/105rpm 17.28/30.22mph
7) 5m - 16:53(3:23/m) 124/138bpm 216cal 85/111rpm 17.77/35.84mph
8) 5m - 15:11(3:02/m) 120/135bpm 151cal 83/114rpm 19.76/37.34mph
9) 2.56m - 8:38(3:22/m) 122/138bpm 90cal 84/104rpm 17.8/37.78mph

19:49 15:46 18:10 18:34 15:36 17:22 16:53 15:11 8:38

Pace

11%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	7:08	7:08	16.81	112 89-144	400	83 56-103	63/64
4.00	14:52	7:44 +5	15.51	140 125-154	542	81 67-97	65/63
6.00	23:14	8:21	14.37	143 127-156	597	83 66-100	75/39
8.00	29:31	6:18	19.06	131 123-137	412	88 76-109	9/37
10.00	35:40	6:08	19.55	117 101-143	359	87 73-96	21/33
12.00	43:06	7:26	16.14	108 77-133	402	83 54-107	34/37
14.00	50:00	6:54	17.39	115 103-131	397	84 64-101	29/50
16.00	58:28	8:28 +43	14.17	118 79-134	500	84 62-98	46/6
18.00	1:05:52	7:24	16.21	119 88-134	441	86 51-104	15/31
20.00	1:13:07	7:15	16.55	115 106-127	417	88 72-102	42/17
22.00	1:19:57	6:50	17.55	111 95-127	379	83 58-94	33/33
24.00	1:26:03	6:05	19.72	112 81-127	341	87 78-102	21/17
26.00	1:59:49	33:46 +26:52	3.55	94 60-124	1587	81 47-94	5/53
28.00	2:06:31	6:43	17.88	98 72-123	329	80 42-103	39/29
30.00	2:12:57	6:26	18.65	113 104-123	364	86 78-94	18/42
32.00	2:19:29	6:32	18.36	122 114-132	399	87 77-101	29/19
34.00	2:26:12	6:43	17.87	124 106-137	416	86 69-111	92/32
36.00	2:33:14	7:01	17.08	120 97-135	421	84 67-104	36/41
38.00	2:38:45	5:31	21.74	118 107-132	326	89 66-107	41/54
40.00	2:45:01	6:16	19.15	121 100-135	379	82 56-109	58/71
42.00	2:51:52	6:52	17.49	118 93-138	405	84 46-101	44/61
42.56	2:53:39	1:47	18.88	112 89-127	356	88 80-93	3/8

Heart

117/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 801m, Range 124m

Elevation Graph

Biggest Climbs (m)	Mph
81 4.2%	12.2
61 2.6%	15.8
59 4.8%	12.5
58 5.0%	12.7
58 3.6%	15.5
55 4.2%	12.9
See your biggest climbs

Cadence

84 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	56	1:53	More
1km	1:10	1:52	More
Mile	1:55	1:55	More
5k	8:38	2:47	More
5 miles	15:08	3:02	More
10k	19:09	3:05	More
10 miles	31:58	3:12	More
Half	41:37	3:11	More
20 miles	1:09:02	3:27	More
Mara	1:53:55	4:21	More
50k	2:11:57	4:15	More
40 miles	2:44:20	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	31:27	3:09
20km	39:36	3:11
15 miles	48:20	3:13
20 miles	1:05:34	3:17
40km	1:22:33	3:19
25 miles	1:23:03	3:19
42km	1:26:56	3:20
50 miles	2:53:10	3:28
56 miles	3:15:16	3:29
100 miles	6:01:03	3:37
112 miles	6:47:08	3:38

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