Wed 21st Apr 2021 at 4:00pm by johnnyboy

Run > General

Follow User
0 👍

Time
11:06
Miles
1.25
Min/mi
8:53
Pacing
95%
WAVA
55.27
Stride(cm)
106
Cals
96
Cadence
171
BPM
131
%MHR
76.8
B/mi
1166
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:55/m) 133/145bpm 50cal 6.73/8.12mph
2) 0.62m - 5:32(8:54/m) 132/137bpm 46cal 6.74/7.33mph
3) 0.01m - 2(4:57/m) 133/133bpm 12.12/7.51mph

5:32 5:32 2

Pace

30%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	116 92-133	992	169 112-176	0/1
0.13	1:06	34	8:57	135 130-141	1208	170 168-172	0/0
0.19	1:40	35	9:15	135 131-138	1249	170 168-172	0/0
0.25	2:11	30	8:08	142 140-143	1154	170 168-172	0/1
0.31	2:44	33	8:45	140 139-142	1225	171 170-172	2/0
0.38	3:18	35	9:18	141 136-145	1311	170 170-172	0/3
0.44	3:51	33	8:48	127 123-132	1117	171 170-174	1/3
0.50	4:24	33	8:48	129 128-131	1136	171 170-174	0/11
0.56	4:59	34	9:11	134 131-137	1230	170 170-172	2/2
0.63	5:35	36	9:44	133 131-136	1294	171 170-172	12/0
0.69	6:08	32	8:37	129 129-130	1111	170 168-170	4/0
0.75	6:40	33	8:45	135 133-137	1182	170 170-172	0/12
0.81	7:14	33	8:55	134 133-137	1195	171 168-174	4/4
0.88	7:49	35	9:18	134 132-135	1246	171 170-172	7/1
0.94	8:24	35	9:24	132 129-136	1241	171 170-172	2/2
1.00	8:57	33	8:46	131 131-132	1149	173 172-174	8/0
1.06	9:31	35	9:13	132 130-134	1216	174 172-174	3/1
1.13	10:07	35	9:26	131 128-132	1236	174 174-176	3/5
1.19	10:38	32	8:26	130 129-132	1097	174 172-176	6/0
1.25	11:06	28	7:24	135 133-137	999	178 176-182	4/1

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 25m, Flat prediction 11:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.6%	8:56
See your biggest climbs

Cadence

171 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.2	11:06	8:53
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	41.58%	More
800m	4:22	8:48	49.23%	More
1km	5:29	8:49	51.21%	More
Mile	8:56	8:56	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	54.52
5km	29:08	9:23	55.93
5M	48:15	9:39	55.26
10km	1:00:45	9:47	54.93
10M	1:40:36	10:04	54.98
Half	2:13:56	10:13	54.29
20M	3:29:45	10:29	54.94
Mara	4:39:15	10:40	55.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry