Wed 21st Apr 2021 at 3:00pm by saww

Run > General
  • Time
    59:37
  • Miles
    5.93
  • Min/mi
    10:03
  • Pacing
    70%
  • WAVA
    49.15
  • Stride(cm)
    100
  • Cals
    684
  • Cadence
    161
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1584
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.23km - 20:00(6:12/km) 154/169bpm 235cal 9.68/12.02kmph
2) 0.04km - 10(4:29/km) 157/159bpm 2cal 13.4/15.05kmph
3) 0.21km - 1:20(6:17/km) 168/172bpm 17cal 9.55/14.88kmph
4) 0.04km - 10(4:39/km) 168/168bpm 2cal 12.88/11.19kmph
5) 0.23km - 1:20(5:48/km) 159/169bpm 16cal 10.36/11.82kmph
6) 0.04km - 10(4:38/km) 156/158bpm 1cal 12.93/14.14kmph
7) 0.19km - 1:20(6:54/km) 161/164bpm 16cal 8.7/14.28kmph
8) 0.03km - 10(5:24/km) 163/165bpm 1cal 11.1/12.87kmph
9) 0.21km - 1:20(6:27/km) 166/169bpm 16cal 9.29/14.51kmph
10) 0.04km - 10(4:40/km) 164/165bpm 2cal 12.86/12.63kmph
11) 0.21km - 1:20(6:24/km) 165/167bpm 17cal 9.39/15.22kmph
12) 0.03km - 10(5:08/km) 160/160bpm 2cal 11.68/13.5kmph
13) 0.21km - 1:20(6:14/km) 169/174bpm 17cal 9.63/17.6kmph
14) 0.03km - 10(5:27/km) 166/167bpm 2cal 11.02/14.64kmph
15) 0.23km - 1:20(5:43/km) 167/170bpm 16cal 10.51/14.64kmph
16) 0.05km - 10(3:37/km) 165/167bpm 2cal 16.56/16.49kmph
17) 0.2km - 1:20(6:32/km) 169/171bpm 17cal 9.17/18.68kmph
18) 0.03km - 10(5:04/km) 168/169bpm 2cal 11.84/12.12kmph
19) 0.22km - 1:20(6:02/km) 170/173bpm 15cal 9.95/13.27kmph
20) 0.03km - 10(5:51/km) 164/165bpm 1cal 10.25/9.91kmph
21) 0.22km - 1:20(6:09/km) 162/165bpm 15cal 9.76/14.44kmph
22) 3.82km - 24:37(6:26/km) 157/170bpm 270cal 9.32/10.85kmph
20:00 10 1:20 10 1:20 10 1:20 10 1:20 10 1:20 10 1:20 10 1:20 10 1:20 10 1:20 10 1:20 24:37

Pace

7% 19% 40% 27% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:57 3:57 +1:39 15:48 133 85-154 2101 159 116-166 2/1
0.50 6:32 2:35 10:20 155 150-159 1602 162 158-170 6/5
0.75 9:13 2:41 +12 10:43 153 148-157 1639 160 158-162 2/4
1.00 11:37 2:24 9:36 153 151-156 1469 160 158-162 2/3
1.25 14:06 2:29 9:57 158 149-166 1571 159 154-162 8/2
1.50 16:45 2:39 10:38 152 146-158 1616 160 156-160 1/7
1.75 19:15 2:30 10:00 156 148-161 1561 161 160-164 3/1
2.00 21:47 2:32 10:08 163 156-168 1651 161 160-164 10/1
2.25 24:07 2:19 9:17 165 157-172 1532 162 156-174 8/5
2.50 26:37 2:30 10:02 160 152-168 1605 162 154-172 0/10
2.75 29:10 2:33 10:12 165 161-169 1684 162 160-170 3/0
3.00 31:33 2:23 9:32 167 160-174 1593 165 160-172 3/2
3.25 33:55 2:22 9:28 168 164-171 1592 162 152-174 1/3
3.50 36:20 2:24 9:38 167 160-173 1608 161 156-172 3/3
3.75 39:01 2:41 10:45 158 156-161 1700 161 160-162 2/2
4.00 41:40 2:39 10:36 163 158-170 1727 161 154-166 10/1
4.25 44:13 2:33 10:11 158 152-163 1608 161 158-164 4/8
4.50 46:47 2:34 10:18 153 150-159 1575 160 156-164 0/11
4.75 50:35 3:48 +1:08 15:12 156 145-164 2372 161 160-164 1/2
5.00 53:18 2:42 10:50 158 149-168 1711 159 154-164 8/7
5.25 55:50 2:32 10:08 155 153-157 1570 160 146-162 3/2
5.50 58:20 2:30 10:01 158 156-162 1583 162 160-166 2/2
5.75 1:00:46 2:26 9:45 158 153-165 1540 161 154-166 6/6
5.93 1:02:35 1:49 10:19 156 152-159 1609 160 158-162 1/0

Heart

158/174max
  • Show Beats/Mile

Elevation

Asc 69m, Range 17m, Flat prediction 59:12
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.4% 10:04
13 2.0% 10:56
See your biggest climbs

Cadence

161 (174 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 160 5.9 1:00:39 10:15
Walk 3.1 114 0 1:55 3:58:43
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 38.57% More
800m 4:38 9:19 43.27% More
1km 5:53 9:28 44.43% More
Mile 9:31 9:31 46.56% More
5k 30:42 9:53 49.14% More
5 miles 51:32 10:18 47.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 49.06
5km 30:03 9:40 50.21
5M 49:45 9:57 49.46
10km 1:02:39 10:05 49.08
10M 1:43:44 10:22 49.03
Half 2:18:07 10:33 48.37
20M 3:36:17 10:49 48.95
Mara 4:47:57 10:59 49.02
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