Wed 21st Apr 2021 at 11:00am by ThePenkethRunner

Run > General

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Time
24:17
Miles
3.08
Min/mi
7:53
Pacing
90%
WAVA
56.82
Stride(cm)
116
Cadence
176
BPM
153
%MHR
89.7
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 142/156bpm 178/180rpm
2) 1m - 7:51(7:51/m) 159/166bpm 175/180rpm
3) 1m - 8:05(8:05/m) 158/167bpm 174/180rpm
4) 0.08m - 36(7:43/m) 163/163bpm 177/178rpm

7:45 7:51 8:05 36

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	105 104-110	824	174 144-180
0.25	1:59	1:00	8:01	126 110-138	1011	176 176-178
0.38	2:55	56	7:30	144 138-148	1080	178 176-180
0.50	3:52	57	7:34	149 148-151	1127	179 178-180
0.63	4:52	1:00	7:58	151 151-151	1202	178 178-180
0.75	5:49	58	7:42	151 151-151	1162	178 178-180
0.88	6:48	59	7:50	153 151-156	1199	178 178-180
1.00	7:44	56	7:29	156 156-156	1167	179 178-180
1.13	8:42	58	7:42	156 156-156	1201	178 176-178
1.25	9:40	58	7:43	155 153-157	1197	178 176-178
1.38	10:39	59	7:55	154 153-156	1218	178 176-180
1.50	11:37	57	7:38	159 156-162	1214	178 176-178
1.63	12:31	54	7:12	163 162-165	1174	178 178-178
1.75	13:27	57	7:35	164 161-166	1243	178 178-178
1.88	14:31	1:03	8:28	160 160-161	1354	177 158-178
2.00	15:35	1:04	8:36	162 160-165	1393	161 126-180
2.13	16:32	57	7:34	162 156-167	1225	178 176-178
2.25	17:34	1:02	8:14	155 153-157	1276	178 178-180
2.38	18:48	1:15	9:57	158 157-159	1571	150 114-180
2.50	19:46	57	7:40	154 152-157	1180	178 176-178
2.63	20:44	58	7:45	155 152-158	1202	178 178-180
2.75	21:38	54	7:16	160 158-161	1161	179 178-180
2.88	22:38	1:00	7:57	162 161-162	1289	179 178-180
3.00	23:40	1:02	8:18	162 162-162	1346	176 176-178
3.08	24:17	37	7:50	163 162-163	1276	177 176-178

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	177	3	23:10	7:45
Walk	4.6	131	0.1	1:07	12:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.80%	More
800m	3:45	7:33	48.94%	More
1km	4:43	7:35	50.91%	More
Mile	7:37	7:37	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.66
5km	24:30	7:53	56.91
5M	40:35	8:07	55.84
10km	51:06	8:13	55.34
10M	1:24:37	8:28	55.19
Half	1:52:39	8:36	54.39
20M	2:56:25	8:49	55.04
Mara	3:54:53	8:58	55.12

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