Wed 21st Apr 2021 at 2:00pm by Highlanderchick

Bike > General

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Time
1:25:23
Miles
17.46
Mph
12.3
FBI
61.64
Cals
689
BPM
134
%MHR
78.7
B/mi
654
Asc(m)
252
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:44(3:21/km) 121/134bpm 126cal 17.93/28.25kmph
2) 5km - 17:25(3:29/km) 129/153bpm 138cal 17.23/37.76kmph
3) 5km - 14:44(2:57/km) 145/158bpm 150cal 20.35/36.48kmph
4) 5km - 17:21(3:28/km) 142/156bpm 152cal 17.29/28.65kmph
5) 5km - 10:17(2:03/km) 134/152bpm 67cal 29.17/46.62kmph
6) 3.09km - 8:52(2:52/km) 135/146bpm 56cal 20.93/36.65kmph

16:44 17:25 14:44 17:21 10:17 8:52

Pin Map

0mi in 0

Pace

17%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:03	3:03	9.83	111 102-119	678	11/6
1.00	7:01	3:58	7.57	120 107-132	952	6/6
1.50	9:57	2:56	10.24	123 110-134	720	8/9
2.00	11:48	1:52	16.14	125 119-130	465	4/6
2.50	14:07	2:19	12.95	124 116-130	575	8/9
3.00	16:10	2:03	14.61	125 121-131	513	7/6
3.50	18:37	2:26	12.29	114 97-131	556	3/5
4.00	20:46	2:09	13.91	129 123-135	556	7/6
4.50	23:06	2:19	12.91	134 130-137	623	8/4
5.00	26:14	3:08	9.55	136 129-146	854	26/0
5.50	30:54	4:39	6.44	136 115-153	1267	5/3
6.00	33:18	2:24	12.47	117 98-129	563	4/9
6.50	35:13	1:55	15.61	129 125-135	496	5/33
7.00	38:13	3:00	10.02	145 129-158	869	4/6
7.50	40:42	2:29	12.06	143 137-149	712	19/0
8.00	43:58	3:16	9.20	148 138-155	965	11/1
8.50	46:00	2:02	14.76	149 142-153	606	9/3
9.00	47:24	1:24	21.50	151 146-155	421	21/0
9.50	49:49	2:26	12.34	146 140-153	710	6/10
10.00	52:24	2:35	11.63	145 140-154	748	6/20
10.50	55:02	2:38	11.41	147 139-156	773	21/1
11.00	57:34	2:32	11.83	142 135-150	720	18/1
11.50	1:00:44	3:10	9.47	144 128-153	912	8/3
12.00	1:03:40	2:56	10.23	141 137-146	827	7/2
12.50	1:06:37	2:56	10.20	124 88-147	729	16/1
13.00	1:09:10	2:33	11.74	118 94-141	603	20/1
13.50	1:10:58	1:47	16.75	135 125-142	484	14/0
14.00	1:12:23	1:26	20.96	134 130-139	384	12/0
14.50	1:13:48	1:25	21.25	144 137-150	407	1/22
15.00	1:14:55	1:07	26.79	146 142-152	327	1/24
15.50	1:16:24	1:29	20.27	142 135-148	420	0/48
16.00	1:18:28	2:03	14.58	139 134-142	572	0/31
16.50	1:20:41	2:13	13.53	136 128-146	603	7/14
17.00	1:22:59	2:18	13.03	135 129-139	622	6/6
17.46	1:25:22	2:23	11.46	132 124-140	691	3/10

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 151m

Elevation Graph

Biggest Climbs (m)	Mph
115 1.8%	10.9
60 2.0%	11.0
33 2.7%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:05	2:12	More
1km	1:23	2:14	More
Mile	2:26	2:26	More
5k	9:45	3:08	More
5 miles	18:40	3:44	More
10k	25:34	4:07	More
10 miles	44:22	4:26	More
Half	1:02:23	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	47:18	4:44
20km	59:33	4:48
15 miles	1:12:41	4:51
20 miles	1:38:36	4:56
40km	2:04:09	5:00
25 miles	2:04:55	5:00
42km	2:10:44	5:01
50 miles	4:20:27	5:13
56 miles	4:53:41	5:15
100 miles	9:03:00	5:26
112 miles	10:12:19	5:28

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