Wed 21st Apr 2021 at 12:00pm by Making_Tracks

Bike > General
  • Time
    3:09:47
  • Miles
    47.65
  • Mph
    15.1
  • FBI
    81.38
  • Cals
    1501
  • Watts
    140
  • Cadence
    58
  • BPM
    115
  • %MHR
    66.3
  • B/mi
    457
  • Asc(m)
    281
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.03m - 5:00(4:51/m) 98/111bpm 29cal 52/76rpm 97/211W 12.37/19.43mph
2) 5m - 20:34(4:07/m) 104/118bpm 152cal 60/99rpm 123/227W 14.59/29.1mph
3) 5m - 20:07(4:01/m) 111/122bpm 172cal 64/93rpm 143/229W 14.91/25.84mph
4) 5m - 16:56(3:23/m) 116/151bpm 161cal 60/96rpm 159/367W 17.71/26.26mph
5) 3.92m - 15:22(3:56/m) 117/156bpm 116cal 58/86rpm 126/290W 15.28/24.71mph
6) 1.49m - 4:00(2:41/m) 146/156bpm 60cal 73/97rpm 252/361W 22.39/28.01mph
7) 2.74m - 10:00(3:39/m) 119/155bpm 70cal 55/80rpm 117/237W 16.46/24.25mph
8) 1.61m - 4:00(2:29/m) 148/157bpm 60cal 69/85rpm 253/349W 24.08/27.09mph
9) 2.45m - 10:00(4:04/m) 118/156bpm 64cal 54/82rpm 108/254W 14.73/24.53mph
10) 0.85m - 4:00(4:42/m) 110/124bpm 19cal 46/74rpm 83/173W 12.76/18.1mph
11) 2.71m - 10:00(3:41/m) 115/124bpm 77cal 56/81rpm 129/216W 16.27/29.05mph
12) 5m - 21:17(4:15/m) 116/127bpm 171cal 54/76rpm 134/230W 14.1/20.73mph
13) 5m - 21:52(4:22/m) 116/129bpm 168cal 55/91rpm 128/263W 13.72/21.58mph
14) 2.66m - 11:52(4:28/m) 115/128bpm 89cal 55/90rpm 126/273W 13.44/22.58mph
15) 1.06m - 5:00(4:43/m) 111/125bpm 32cal 51/72rpm 107/194W 12.71/17.62mph
16) 2.13m - 9:47(4:36/m) 110/128bpm 61cal 57/89rpm 104/238W 13.07/21.41mph
5:00 20:34 20:07 16:56 15:22 4:00 10:00 4:00 10:00 4:00 10:00 21:17 21:52 11:52 5:00 9:47
Pin Map
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0mi in 0

Pace

2% 2% 5% 13% 41% 37%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 10:12 10:12 11.77 98 82-111 500 54 7-76 126 2-211 24/24
4.00 17:36 7:24 16.22 102 91-112 377 57 5-83 131 10-226 25/39
6.00 25:24 7:48 15.38 110 99-118 429 68 39-99 151 58-227 39/35
8.00 32:43 7:19 16.40 112 106-119 410 66 47-93 147 37-217 32/36
10.00 41:52 9:09 13.11 111 103-122 508 64 16-91 142 16-229 45/12
12.00 49:30 7:38 15.73 111 102-120 424 62 21-86 141 14-237 29/39
14.00 56:19 6:49 17.59 115 100-134 392 60 10-96 144 44-307 29/23
16.00 1:02:33 6:14 19.25 121 98-151 377 61 46-91 187 65-367 22/19
18.00 1:10:31 7:58 15.07 123 100-156 490 56 6-80 151 2-290 25/27
20.00 1:18:12 7:41 15.63 112 103-126 430 61 46-86 134 43-308 29/45
22.00 1:23:54 5:43 21.00 142 119-156 406 71 46-97 202 27-361 39/10
24.00 1:31:23 7:29 16.05 116 108-124 434 53 18-73 123 12-199 20/31
26.00 1:37:24 6:01 19.95 142 110-157 427 68 8-85 216 37-349 28/29
28.00 1:44:54 7:30 16.00 115 105-126 431 53 18-73 116 23-253 26/30
30.00 1:53:33 8:40 13.86 112 102-125 485 53 9-80 121 6-224 29/24
32.00 2:00:38 7:05 16.96 116 109-124 410 58 34-81 128 18-216 23/24
34.00 2:08:42 8:05 14.86 117 110-123 472 53 10-71 135 10-230 25/28
36.00 2:17:10 8:28 14.18 116 110-127 491 56 15-76 136 19-228 31/28
38.00 2:26:43 9:33 12.57 117 107-124 558 55 18-78 139 30-224 35/24
40.00 2:35:41 8:58 13.38 114 99-122 511 53 7-76 132 2-228 20/48
42.00 2:44:14 8:33 14.04 117 109-129 500 59 20-91 140 13-263 34/19
44.00 2:53:14 9:00 13.33 115 105-128 518 56 6-90 129 1-273 27/37
46.00 3:01:35 8:21 14.37 110 96-125 459 52 8-72 110 6-268 21/40
47.65 3:09:48 8:13 12.04 112 92-128 558 60 3-89 129 8-238 34/25

Heart

115/157max
  • Show Beats/Mile

Elevation

Asc 281m, Range 61m
Elevation Graph
Biggest Climbs (m) Mph
27 1.7% 13.2
26 2.2% 10.0
23 2.6% 10.0
18 1.1% 14.4
18 2.1% 10.7
17 1.6% 10.6
See your biggest climbs

Power

140W (367 max)
Power Graph
Power Bands

Cadence

58 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:10 More
800m 1:07 2:15 More
1km 1:26 2:19 More
Mile 2:26 2:26 More
5k 9:28 3:03 More
5 miles 15:48 3:10 More
10k 19:31 3:08 More
10 miles 33:56 3:24 More
Half 43:59 3:21 More
20 miles 1:10:55 3:33 More
Mara 1:35:14 3:38 More
50k 1:54:16 3:41 More
40 miles 2:33:46 3:51 More
75k 3:03:30 3:56 More

Predictions

Dist Time Per Mile
10 miles 36:16 3:38
20km 45:40 3:40
15 miles 55:44 3:43
20 miles 1:15:37 3:47
40km 1:35:12 3:50
25 miles 1:35:48 3:50
42km 1:40:15 3:50
50 miles 3:19:43 4:00
56 miles 3:45:13 4:01
100 miles 6:56:24 4:10
112 miles 7:49:33 4:12

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