-
Time
3:09:47
-
Miles
47.65
-
Mph
15.1
-
FBI
81.38
-
Cals
1501
-
Watts
140
-
Cadence
58
-
BPM
115
-
%MHR
66.3
-
B/mi
457
-
Asc(m)
281
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.03m - 5:00(4:51/m) 98/111bpm 29cal 52/76rpm 97/211W 12.37/19.43mph
2) 5m - 20:34(4:07/m) 104/118bpm 152cal 60/99rpm 123/227W 14.59/29.1mph
3) 5m - 20:07(4:01/m) 111/122bpm 172cal 64/93rpm 143/229W 14.91/25.84mph
4) 5m - 16:56(3:23/m) 116/151bpm 161cal 60/96rpm 159/367W 17.71/26.26mph
5) 3.92m - 15:22(3:56/m) 117/156bpm 116cal 58/86rpm 126/290W 15.28/24.71mph
6) 1.49m - 4:00(2:41/m) 146/156bpm 60cal 73/97rpm 252/361W 22.39/28.01mph
7) 2.74m - 10:00(3:39/m) 119/155bpm 70cal 55/80rpm 117/237W 16.46/24.25mph
8) 1.61m - 4:00(2:29/m) 148/157bpm 60cal 69/85rpm 253/349W 24.08/27.09mph
9) 2.45m - 10:00(4:04/m) 118/156bpm 64cal 54/82rpm 108/254W 14.73/24.53mph
10) 0.85m - 4:00(4:42/m) 110/124bpm 19cal 46/74rpm 83/173W 12.76/18.1mph
11) 2.71m - 10:00(3:41/m) 115/124bpm 77cal 56/81rpm 129/216W 16.27/29.05mph
12) 5m - 21:17(4:15/m) 116/127bpm 171cal 54/76rpm 134/230W 14.1/20.73mph
13) 5m - 21:52(4:22/m) 116/129bpm 168cal 55/91rpm 128/263W 13.72/21.58mph
14) 2.66m - 11:52(4:28/m) 115/128bpm 89cal 55/90rpm 126/273W 13.44/22.58mph
15) 1.06m - 5:00(4:43/m) 111/125bpm 32cal 51/72rpm 107/194W 12.71/17.62mph
16) 2.13m - 9:47(4:36/m) 110/128bpm 61cal 57/89rpm 104/238W 13.07/21.41mph
5:00 20:34 20:07 16:56 15:22 4:00 10:00 4:00 10:00 4:00 10:00 21:17 21:52 11:52 5:00 9:47
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
10:12 |
10:12 |
11.77 |
98 82-111 |
500 |
54 7-76 |
126 2-211 |
24/24 |
4.00 |
17:36 |
7:24 |
16.22 |
102 91-112 |
377 |
57 5-83 |
131 10-226 |
25/39 |
6.00 |
25:24 |
7:48 |
15.38 |
110 99-118 |
429 |
68 39-99 |
151 58-227 |
39/35 |
8.00 |
32:43 |
7:19 |
16.40 |
112 106-119 |
410 |
66 47-93 |
147 37-217 |
32/36 |
10.00 |
41:52 |
9:09 |
13.11 |
111 103-122 |
508 |
64 16-91 |
142 16-229 |
45/12 |
12.00 |
49:30 |
7:38 |
15.73 |
111 102-120 |
424 |
62 21-86 |
141 14-237 |
29/39 |
14.00 |
56:19 |
6:49 |
17.59 |
115 100-134 |
392 |
60 10-96 |
144 44-307 |
29/23 |
16.00 |
1:02:33 |
6:14 |
19.25 |
121 98-151 |
377 |
61 46-91 |
187 65-367 |
22/19 |
18.00 |
1:10:31 |
7:58 |
15.07 |
123 100-156 |
490 |
56 6-80 |
151 2-290 |
25/27 |
20.00 |
1:18:12 |
7:41 |
15.63 |
112 103-126 |
430 |
61 46-86 |
134 43-308 |
29/45 |
22.00 |
1:23:54 |
5:43 |
21.00 |
142 119-156 |
406 |
71 46-97 |
202 27-361 |
39/10 |
24.00 |
1:31:23 |
7:29 |
16.05 |
116 108-124 |
434 |
53 18-73 |
123 12-199 |
20/31 |
26.00 |
1:37:24 |
6:01 |
19.95 |
142 110-157 |
427 |
68 8-85 |
216 37-349 |
28/29 |
28.00 |
1:44:54 |
7:30 |
16.00 |
115 105-126 |
431 |
53 18-73 |
116 23-253 |
26/30 |
30.00 |
1:53:33 |
8:40 |
13.86 |
112 102-125 |
485 |
53 9-80 |
121 6-224 |
29/24 |
32.00 |
2:00:38 |
7:05 |
16.96 |
116 109-124 |
410 |
58 34-81 |
128 18-216 |
23/24 |
34.00 |
2:08:42 |
8:05 |
14.86 |
117 110-123 |
472 |
53 10-71 |
135 10-230 |
25/28 |
36.00 |
2:17:10 |
8:28 |
14.18 |
116 110-127 |
491 |
56 15-76 |
136 19-228 |
31/28 |
38.00 |
2:26:43 |
9:33 |
12.57 |
117 107-124 |
558 |
55 18-78 |
139 30-224 |
35/24 |
40.00 |
2:35:41 |
8:58 |
13.38 |
114 99-122 |
511 |
53 7-76 |
132 2-228 |
20/48 |
42.00 |
2:44:14 |
8:33 |
14.04 |
117 109-129 |
500 |
59 20-91 |
140 13-263 |
34/19 |
44.00 |
2:53:14 |
9:00 |
13.33 |
115 105-128 |
518 |
56 6-90 |
129 1-273 |
27/37 |
46.00 |
3:01:35 |
8:21 |
14.37 |
110 96-125 |
459 |
52 8-72 |
110 6-268 |
21/40 |
47.65 |
3:09:48 |
8:13 |
12.04 |
112 92-128 |
558 |
60 3-89 |
129 8-238 |
34/25 |
Elevation
Biggest Climbs (m) |
Mph |
27 1.7% |
13.2
|
26 2.2% |
10.0
|
23 2.6% |
10.0
|
18 1.1% |
14.4
|
18 2.1% |
10.7
|
17 1.6% |
10.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:10 |
More |
800m |
1:07 |
2:15 |
More |
1km |
1:26 |
2:19 |
More |
Mile |
2:26 |
2:26 |
More |
5k |
9:28 |
3:03 |
More |
5 miles |
15:48 |
3:10 |
More |
10k |
19:31 |
3:08 |
More |
10 miles |
33:56 |
3:24 |
More |
Half |
43:59 |
3:21 |
More |
20 miles |
1:10:55 |
3:33 |
More |
Mara |
1:35:14 |
3:38 |
More |
50k |
1:54:16 |
3:41 |
More |
40 miles |
2:33:46 |
3:51 |
More |
75k |
3:03:30 |
3:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:16 |
3:38 |
20km |
45:40 |
3:40 |
15 miles |
55:44 |
3:43 |
20 miles |
1:15:37 |
3:47 |
40km |
1:35:12 |
3:50 |
25 miles |
1:35:48 |
3:50 |
42km |
1:40:15 |
3:50 |
50 miles |
3:19:43 |
4:00 |
56 miles |
3:45:13 |
4:01 |
100 miles |
6:56:24 |
4:10 |
112 miles |
7:49:33 |
4:12 |
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