Wed 21st Apr 2021 at 1:00pm by NordRunner

Bike > Mountain Biking

  • Time
    1:04:36
  • Miles
    9.27
  • Mph
    8.6
  • FBI
    42.00
  • Cals
    533
  • BPM
    136
  • %MHR
    73.2
  • B/mi
    949
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 23:15(4:39/km) 128/158bpm 167cal 12.9/34.25kmph
2) 5km - 19:28(3:54/km) 143/166bpm 179cal 15.41/36.02kmph
3) 4.92km - 21:53(4:27/km) 139/163bpm 187cal 13.48/28.91kmph
23:15 19:28 21:53

Pace

20% 5% 17% 12% 18% 28%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:26 3:26 4.38 124 111-142 1700 2/1
0.50 5:05 1:40 9.04 133 128-136 882 18/0
0.75 6:50 1:45 8.61 137 129-146 955 8/3
1.00 8:16 1:26 10.48 135 127-144 773 6/10
1.25 9:48 1:33 9.71 127 115-131 785 9/0
1.50 12:04 2:15 6.65 126 112-145 1136 4/15
1.75 13:29 1:25 10.57 139 127-147 789 15/1
2.00 15:44 2:15 6.65 116 93-145 1046 7/1
2.25 16:49 1:06 13.73 99 94-105 433 0/16
2.50 19:09 2:20 6.44 121 106-131 1128 1/33
2.75 21:11 2:02 7.37 138 128-145 1124 20/0
3.00 22:30 1:18 11.53 147 136-158 765 8/5
3.25 24:50 2:20 6.42 141 133-152 1318 1/17
3.50 26:34 1:44 8.66 133 128-141 921 19/0
3.75 28:26 1:53 8.00 141 135-160 1058 7/0
4.00 29:48 1:22 11.02 151 145-161 822 17/0
4.25 30:53 1:05 13.76 148 145-151 646 2/9
4.50 32:04 1:10 12.79 147 140-152 689 0/10
4.75 33:00 56 16.08 160 152-166 597 1/9
5.00 34:03 1:04 14.13 152 147-165 645 3/12
5.25 35:49 1:45 8.54 140 136-148 984 2/10
5.50 37:03 1:15 12.06 147 139-154 731 3/14
5.75 38:36 1:33 9.72 140 138-145 864 19/0
6.00 41:27 2:51 5.27 138 113-148 1570 7/0
6.25 43:00 1:34 9.62 138 125-149 861 3/7
6.50 44:49 1:49 8.25 123 118-130 895 4/0
6.75 46:15 1:26 10.48 126 118-134 722 10/4
7.00 47:59 1:44 8.68 132 127-139 912 12/0
7.25 49:38 1:39 9.08 137 128-141 905 1/19
7.50 50:59 1:21 11.13 128 126-130 690 0/2
7.75 52:08 1:09 13.01 132 125-155 609 4/1
8.00 53:41 1:33 9.63 152 148-157 947 6/4
8.25 55:04 1:22 10.96 139 136-147 761 15/0
8.50 57:15 2:11 6.86 139 132-146 1216 1/14
8.75 58:47 1:32 9.79 151 147-158 925 0/6
9.00 1:01:12 2:25 6.21 153 135-163 1478 0/35
9.25 1:04:09 2:57 5.08 139 129-152 1642 10/1
9.27 1:04:42 33 1.95 150 147-152 4626 0/0

Heart

136/166max
  • Show Beats/Mile

Elevation

Asc 0m, Range 65m
Elevation Graph
Biggest Climbs (m) Mph
45 3.4% 7.7
29 7.7% 5.4
26 5.2% 6.7
26 4.5% 5.9
24 3.2% 6.2
21 3.9% 7.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:27 More
800m 1:58 3:57 More
1km 2:27 3:56 More
Mile 4:14 4:14 More
5k 17:58 5:47 More
5 miles 30:12 6:02 More
10k 38:49 6:15 More

Predictions

Dist Time Per Mile
10 miles 1:09:58 7:00
20km 1:27:59 7:05
15 miles 1:47:16 7:09
20 miles 2:25:15 7:16
40km 3:02:38 7:21
25 miles 3:03:46 7:21
42km 3:12:17 7:22
50 miles 6:21:29 7:38
56 miles 7:09:52 7:41
100 miles 13:11:56 7:55
112 miles 14:52:24 7:58

Bespoke Fields

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