Wed 21st Apr 2021 at 1:00pm by NordRunner
Bike > Mountain Biking
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- 0 👍
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Time
1:04:36
-
Miles 9.27
-
Mph 8.6
-
FBI
42.00
-
Cals
533
-
BPM
136
-
%MHR
73.2
-
B/mi 949
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 23:15(4:39/km) 128/158bpm 167cal 12.9/34.25kmph
2) 5km - 19:28(3:54/km) 143/166bpm 179cal 15.41/36.02kmph
3) 4.92km - 21:53(4:27/km) 139/163bpm 187cal 13.48/28.91kmph
===
1) 5km - 23:15(4:39/km) 128/158bpm 167cal 12.9/34.25kmph
2) 5km - 19:28(3:54/km) 143/166bpm 179cal 15.41/36.02kmph
3) 4.92km - 21:53(4:27/km) 139/163bpm 187cal 13.48/28.91kmph
23:15 19:28 21:53
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.25 | 3:26 | 3:26 | 4.38 | 124 111-142 | 1700 | 2/1 |
0.50 | 5:05 | 1:40 | 9.04 | 133 128-136 | 882 | 18/0 |
0.75 | 6:50 | 1:45 | 8.61 | 137 129-146 | 955 | 8/3 |
1.00 | 8:16 | 1:26 | 10.48 | 135 127-144 | 773 | 6/10 |
1.25 | 9:48 | 1:33 | 9.71 | 127 115-131 | 785 | 9/0 |
1.50 | 12:04 | 2:15 | 6.65 | 126 112-145 | 1136 | 4/15 |
1.75 | 13:29 | 1:25 | 10.57 | 139 127-147 | 789 | 15/1 |
2.00 | 15:44 | 2:15 | 6.65 | 116 93-145 | 1046 | 7/1 |
2.25 | 16:49 | 1:06 | 13.73 | 99 94-105 | 433 | 0/16 |
2.50 | 19:09 | 2:20 | 6.44 | 121 106-131 | 1128 | 1/33 |
2.75 | 21:11 | 2:02 | 7.37 | 138 128-145 | 1124 | 20/0 |
3.00 | 22:30 | 1:18 | 11.53 | 147 136-158 | 765 | 8/5 |
3.25 | 24:50 | 2:20 | 6.42 | 141 133-152 | 1318 | 1/17 |
3.50 | 26:34 | 1:44 | 8.66 | 133 128-141 | 921 | 19/0 |
3.75 | 28:26 | 1:53 | 8.00 | 141 135-160 | 1058 | 7/0 |
4.00 | 29:48 | 1:22 | 11.02 | 151 145-161 | 822 | 17/0 |
4.25 | 30:53 | 1:05 | 13.76 | 148 145-151 | 646 | 2/9 |
4.50 | 32:04 | 1:10 | 12.79 | 147 140-152 | 689 | 0/10 |
4.75 | 33:00 | 56 | 16.08 | 160 152-166 | 597 | 1/9 |
5.00 | 34:03 | 1:04 | 14.13 | 152 147-165 | 645 | 3/12 |
5.25 | 35:49 | 1:45 | 8.54 | 140 136-148 | 984 | 2/10 |
5.50 | 37:03 | 1:15 | 12.06 | 147 139-154 | 731 | 3/14 |
5.75 | 38:36 | 1:33 | 9.72 | 140 138-145 | 864 | 19/0 |
6.00 | 41:27 | 2:51 | 5.27 | 138 113-148 | 1570 | 7/0 |
6.25 | 43:00 | 1:34 | 9.62 | 138 125-149 | 861 | 3/7 |
6.50 | 44:49 | 1:49 | 8.25 | 123 118-130 | 895 | 4/0 |
6.75 | 46:15 | 1:26 | 10.48 | 126 118-134 | 722 | 10/4 |
7.00 | 47:59 | 1:44 | 8.68 | 132 127-139 | 912 | 12/0 |
7.25 | 49:38 | 1:39 | 9.08 | 137 128-141 | 905 | 1/19 |
7.50 | 50:59 | 1:21 | 11.13 | 128 126-130 | 690 | 0/2 |
7.75 | 52:08 | 1:09 | 13.01 | 132 125-155 | 609 | 4/1 |
8.00 | 53:41 | 1:33 | 9.63 | 152 148-157 | 947 | 6/4 |
8.25 | 55:04 | 1:22 | 10.96 | 139 136-147 | 761 | 15/0 |
8.50 | 57:15 | 2:11 | 6.86 | 139 132-146 | 1216 | 1/14 |
8.75 | 58:47 | 1:32 | 9.79 | 151 147-158 | 925 | 0/6 |
9.00 | 1:01:12 | 2:25 | 6.21 | 153 135-163 | 1478 | 0/35 |
9.25 | 1:04:09 | 2:57 | 5.08 | 139 129-152 | 1642 | 10/1 |
9.27 | 1:04:42 | 33 | 1.95 | 150 147-152 | 4626 | 0/0 |
Elevation
Asc 0m,
Range 65m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
45 3.4% | 7.7 |
29 7.7% | 5.4 |
26 5.2% | 6.7 |
26 4.5% | 5.9 |
24 3.2% | 6.2 |
21 3.9% | 7.2 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 1:09:58 | 7:00 |
20km | 1:27:59 | 7:05 |
15 miles | 1:47:16 | 7:09 |
20 miles | 2:25:15 | 7:16 |
40km | 3:02:38 | 7:21 |
25 miles | 3:03:46 | 7:21 |
42km | 3:12:17 | 7:22 |
50 miles | 6:21:29 | 7:38 |
56 miles | 7:09:52 | 7:41 |
100 miles | 13:11:56 | 7:55 |
112 miles | 14:52:24 | 7:58 |
Bespoke Fields
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