Wed 21st Apr 2021 at 8:00am by NordRunner
Run > Easy
-
Time
1:23:16
-
Miles
7.67
-
Min/mi
10:51
-
Pacing
75%
-
WAVA
50.17
-
Stride(cm)
82
-
Cals
804
-
Watts
155
-
Cadence
182
-
BPM
152
-
%MHR
81.9
-
B/mi
1653
-
Asc(m)
13
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:05(8:05/km) 131/159bpm 55cal 147/W 7.42/11.88kmph
2) 1km - 6:45(6:45/km) 158/174bpm 73cal 159/W 8.89/12.41kmph
3) 1km - 5:49(5:49/km) 157/166bpm 61cal 151/W 10.31/12.86kmph
4) 1km - 6:40(6:40/km) 139/164bpm 50cal 157/W 9/11.69kmph
5) 1km - 7:10(7:10/km) 153/190bpm 67cal 171/W 8.37/11.84kmph
6) 1km - 6:14(6:14/km) 189/199bpm 79cal 162/W 9.63/11.69kmph
7) 1km - 6:11(6:11/km) 181/199bpm 77cal 158/W 9.7/12.54kmph
8) 1km - 6:36(6:36/km) 161/173bpm 75cal 153/W 9.09/11.73kmph
9) 1km - 7:26(7:26/km) 163/169bpm 76cal 150/W 8.07/11.36kmph
10) 1km - 6:20(6:20/km) 145/161bpm 65cal 154/W 9.48/10.44kmph
11) 1km - 6:23(6:23/km) 127/156bpm 44cal 164/W 9.4/10.98kmph
12) 1km - 6:39(6:39/km) 141/159bpm 60cal 149/W 9.02/11.84kmph
13) 0.35km - 2:56(8:21/km) 128/138bpm 22cal 117/W 7.19/11.04kmph
8:05 6:45 5:49 6:40 7:10 6:14 6:11 6:36 7:26 6:20 6:23 6:39 2:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
4:19 |
4:19 |
17:16 |
120 91-130 |
2071 |
146 104-198 |
130 84-186 |
86/10 |
| 0.50 |
7:01 |
2:42 |
10:48 |
136 125-156 |
1468 |
178 110-196 |
161 93-194 |
24/1 |
| 0.75 |
9:39 |
2:38 |
10:33 |
159 155-162 |
1676 |
184 108-202 |
156 94-201 |
13/1 |
| 1.00 |
12:34 |
2:55 |
11:39 |
165 158-174 |
1922 |
174 110-198 |
157 79-203 |
4/11 |
| 1.25 |
15:15 |
2:42 |
10:47 |
150 141-160 |
1618 |
194 92-202 |
170 1-204 |
15/1 |
| 1.50 |
17:34 |
2:19 |
9:15 |
151 142-160 |
1398 |
191 114-200 |
168 103-195 |
7/6 |
| 1.75 |
19:44 |
2:09 |
8:38 |
160 153-164 |
1381 |
198 194-202 |
151 141-159 |
0/27 |
| 2.00 |
23:07 |
3:23 |
13:32 |
153 128-166 |
2071 |
165 42-218 |
133 1-222 |
9/17 |
| 2.25 |
25:54 |
2:47 |
11:07 |
131 115-146 |
1456 |
178 114-200 |
168 127-230 |
23/1 |
| 2.50 |
28:01 |
2:08 |
8:32 |
142 138-147 |
1211 |
198 196-202 |
156 130-186 |
0/22 |
| 2.75 |
31:02 |
3:01 |
12:04 |
135 116-148 |
1628 |
176 114-200 |
172 125-213 |
15/2 |
| 3.00 |
33:48 |
2:45 |
11:01 |
159 106-190 |
1753 |
182 54-200 |
168 1-212 |
17/1 |
| 3.25 |
36:45 |
2:57 |
11:49 |
183 178-188 |
2161 |
171 116-200 |
165 66-218 |
18/1 |
| 3.50 |
39:11 |
2:26 |
9:42 |
187 179-194 |
1815 |
195 96-200 |
162 1-188 |
4/6 |
| 3.75 |
41:37 |
2:26 |
9:44 |
195 189-199 |
1900 |
195 192-198 |
164 157-178 |
3/16 |
| 4.00 |
44:58 |
3:21 |
13:25 |
194 171-199 |
2603 |
184 56-202 |
151 1-179 |
4/6 |
| 4.25 |
47:22 |
2:24 |
9:38 |
172 165-173 |
1656 |
187 116-202 |
169 93-198 |
4/9 |
| 4.50 |
49:57 |
2:35 |
10:20 |
161 147-170 |
1662 |
187 50-204 |
157 1-203 |
5/7 |
| 4.75 |
52:37 |
2:40 +3
|
10:39 |
161 154-166 |
1714 |
193 44-200 |
150 1-186 |
4/15 |
| 5.00 |
55:11 |
2:34 |
10:16 |
164 158-173 |
1683 |
185 120-202 |
151 93-186 |
5/9 |
| 5.25 |
57:51 |
2:40 |
10:41 |
162 156-166 |
1732 |
182 116-200 |
142 65-205 |
9/17 |
| 5.50 |
1:01:13 |
3:22 |
13:27 |
163 157-169 |
2192 |
162 110-198 |
156 93-204 |
20/2 |
| 5.75 |
1:03:58 |
2:46 |
11:02 |
159 152-166 |
1755 |
182 112-200 |
142 73-174 |
5/7 |
| 6.00 |
1:06:33 |
2:34 |
10:17 |
142 129-157 |
1461 |
187 122-200 |
164 121-192 |
10/4 |
| 6.25 |
1:09:03 |
2:31 |
10:02 |
142 137-147 |
1425 |
190 118-198 |
157 122-166 |
5/4 |
| 6.50 |
1:11:39 |
2:36 |
10:23 |
146 120-156 |
1516 |
190 120-198 |
159 104-177 |
5/2 |
| 6.75 |
1:14:12 |
2:33 |
10:13 |
109 104-120 |
1114 |
190 118-198 |
169 129-230 |
10/6 |
| 7.00 |
1:17:03 |
2:50 |
11:20 |
125 107-134 |
1417 |
176 108-196 |
163 82-201 |
14/1 |
| 7.25 |
1:19:30 |
2:28 |
9:51 |
149 128-158 |
1466 |
193 126-202 |
155 128-198 |
2/15 |
| 7.50 |
1:22:19 |
2:49 |
11:15 |
141 132-159 |
1585 |
188 108-212 |
127 46-177 |
1/36 |
| 7.67 |
1:24:39 |
2:20 |
13:22 |
125 114-135 |
1670 |
168 116-212 |
119 34-207 |
10/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
43 3.4% |
11:35
|
|
39 5.6% |
12:46
|
|
32 8.3% |
13:18
|
|
30 5.2% |
12:59
|
|
23 4.2% |
11:19
|
|
10 6.3% |
12:54
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.8 |
193 |
6.9 |
1:09:16 |
10:02 |
| Walk |
17.1 |
118 |
0.8 |
14:30 |
18:51 |
| Still |
1.0 |
- |
- |
52 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:30 |
42.52% |
More |
| 800m |
4:18 |
8:38 |
50.14% |
More |
| 1km |
5:35 |
9:00 |
50.24% |
More |
| Mile |
9:58 |
9:58 |
47.92% |
More |
| 5k |
32:50 |
10:34 |
49.63% |
More |
| 5 miles |
53:27 |
10:41 |
49.88% |
More |
| 10k |
1:06:09 |
10:39 |
50.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:44 |
9:44 |
49.10 |
| 5km |
32:08 |
10:21 |
50.71 |
| 5M |
53:03 |
10:37 |
50.26 |
| 10km |
1:06:42 |
10:44 |
50.03 |
| 10M |
1:50:07 |
11:01 |
50.23 |
| Half |
2:26:22 |
11:10 |
49.68 |
| 20M |
3:48:36 |
11:26 |
50.41 |
| Mara |
5:03:51 |
11:36 |
50.57 |
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