Wed 21st Apr 2021 at 8:00am by NordRunner
Run > Easy
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Time
1:23:16
-
Miles 7.67
-
Min/mi 10:51
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Pacing
75%
-
WAVA
50.17
-
Stride(cm)
82
-
Cals
804
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Watts
155
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Cadence
182
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BPM
152
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%MHR
81.9
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B/mi 1653
-
Asc(m)
13
-
Hillscore
18
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:05(8:05/km) 131/159bpm 55cal 147/W 7.42/11.88kmph
2) 1km - 6:45(6:45/km) 158/174bpm 73cal 159/W 8.89/12.41kmph
3) 1km - 5:49(5:49/km) 157/166bpm 61cal 151/W 10.31/12.86kmph
4) 1km - 6:40(6:40/km) 139/164bpm 50cal 157/W 9/11.69kmph
5) 1km - 7:10(7:10/km) 153/190bpm 67cal 171/W 8.37/11.84kmph
6) 1km - 6:14(6:14/km) 189/199bpm 79cal 162/W 9.63/11.69kmph
7) 1km - 6:11(6:11/km) 181/199bpm 77cal 158/W 9.7/12.54kmph
8) 1km - 6:36(6:36/km) 161/173bpm 75cal 153/W 9.09/11.73kmph
9) 1km - 7:26(7:26/km) 163/169bpm 76cal 150/W 8.07/11.36kmph
10) 1km - 6:20(6:20/km) 145/161bpm 65cal 154/W 9.48/10.44kmph
11) 1km - 6:23(6:23/km) 127/156bpm 44cal 164/W 9.4/10.98kmph
12) 1km - 6:39(6:39/km) 141/159bpm 60cal 149/W 9.02/11.84kmph
13) 0.35km - 2:56(8:21/km) 128/138bpm 22cal 117/W 7.19/11.04kmph
===
1) 1km - 8:05(8:05/km) 131/159bpm 55cal 147/W 7.42/11.88kmph
2) 1km - 6:45(6:45/km) 158/174bpm 73cal 159/W 8.89/12.41kmph
3) 1km - 5:49(5:49/km) 157/166bpm 61cal 151/W 10.31/12.86kmph
4) 1km - 6:40(6:40/km) 139/164bpm 50cal 157/W 9/11.69kmph
5) 1km - 7:10(7:10/km) 153/190bpm 67cal 171/W 8.37/11.84kmph
6) 1km - 6:14(6:14/km) 189/199bpm 79cal 162/W 9.63/11.69kmph
7) 1km - 6:11(6:11/km) 181/199bpm 77cal 158/W 9.7/12.54kmph
8) 1km - 6:36(6:36/km) 161/173bpm 75cal 153/W 9.09/11.73kmph
9) 1km - 7:26(7:26/km) 163/169bpm 76cal 150/W 8.07/11.36kmph
10) 1km - 6:20(6:20/km) 145/161bpm 65cal 154/W 9.48/10.44kmph
11) 1km - 6:23(6:23/km) 127/156bpm 44cal 164/W 9.4/10.98kmph
12) 1km - 6:39(6:39/km) 141/159bpm 60cal 149/W 9.02/11.84kmph
13) 0.35km - 2:56(8:21/km) 128/138bpm 22cal 117/W 7.19/11.04kmph
8:05 6:45 5:49 6:40 7:10 6:14 6:11 6:36 7:26 6:20 6:23 6:39 2:56
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.25 | 4:19 | 4:19 | 17:16 | 120 91-130 | 2071 | 146 104-198 | 130 84-186 | 86/10 |
0.50 | 7:01 | 2:42 | 10:48 | 136 125-156 | 1468 | 178 110-196 | 161 93-194 | 24/1 |
0.75 | 9:39 | 2:38 | 10:33 | 159 155-162 | 1676 | 184 108-202 | 156 94-201 | 13/1 |
1.00 | 12:34 | 2:55 | 11:39 | 165 158-174 | 1922 | 174 110-198 | 157 79-203 | 4/11 |
1.25 | 15:15 | 2:42 | 10:47 | 150 141-160 | 1618 | 194 92-202 | 170 1-204 | 15/1 |
1.50 | 17:34 | 2:19 | 9:15 | 151 142-160 | 1398 | 191 114-200 | 168 103-195 | 7/6 |
1.75 | 19:44 | 2:09 | 8:38 | 160 153-164 | 1381 | 198 194-202 | 151 141-159 | 0/27 |
2.00 | 23:07 | 3:23 | 13:32 | 153 128-166 | 2071 | 165 42-218 | 133 1-222 | 9/17 |
2.25 | 25:54 | 2:47 | 11:07 | 131 115-146 | 1456 | 178 114-200 | 168 127-230 | 23/1 |
2.50 | 28:01 | 2:08 | 8:32 | 142 138-147 | 1211 | 198 196-202 | 156 130-186 | 0/22 |
2.75 | 31:02 | 3:01 | 12:04 | 135 116-148 | 1628 | 176 114-200 | 172 125-213 | 15/2 |
3.00 | 33:48 | 2:45 | 11:01 | 159 106-190 | 1753 | 182 54-200 | 168 1-212 | 17/1 |
3.25 | 36:45 | 2:57 | 11:49 | 183 178-188 | 2161 | 171 116-200 | 165 66-218 | 18/1 |
3.50 | 39:11 | 2:26 | 9:42 | 187 179-194 | 1815 | 195 96-200 | 162 1-188 | 4/6 |
3.75 | 41:37 | 2:26 | 9:44 | 195 189-199 | 1900 | 195 192-198 | 164 157-178 | 3/16 |
4.00 | 44:58 | 3:21 | 13:25 | 194 171-199 | 2603 | 184 56-202 | 151 1-179 | 4/6 |
4.25 | 47:22 | 2:24 | 9:38 | 172 165-173 | 1656 | 187 116-202 | 169 93-198 | 4/9 |
4.50 | 49:57 | 2:35 | 10:20 | 161 147-170 | 1662 | 187 50-204 | 157 1-203 | 5/7 |
4.75 | 52:37 | 2:40 +3 | 10:39 | 161 154-166 | 1714 | 193 44-200 | 150 1-186 | 4/15 |
5.00 | 55:11 | 2:34 | 10:16 | 164 158-173 | 1683 | 185 120-202 | 151 93-186 | 5/9 |
5.25 | 57:51 | 2:40 | 10:41 | 162 156-166 | 1732 | 182 116-200 | 142 65-205 | 9/17 |
5.50 | 1:01:13 | 3:22 | 13:27 | 163 157-169 | 2192 | 162 110-198 | 156 93-204 | 20/2 |
5.75 | 1:03:58 | 2:46 | 11:02 | 159 152-166 | 1755 | 182 112-200 | 142 73-174 | 5/7 |
6.00 | 1:06:33 | 2:34 | 10:17 | 142 129-157 | 1461 | 187 122-200 | 164 121-192 | 10/4 |
6.25 | 1:09:03 | 2:31 | 10:02 | 142 137-147 | 1425 | 190 118-198 | 157 122-166 | 5/4 |
6.50 | 1:11:39 | 2:36 | 10:23 | 146 120-156 | 1516 | 190 120-198 | 159 104-177 | 5/2 |
6.75 | 1:14:12 | 2:33 | 10:13 | 109 104-120 | 1114 | 190 118-198 | 169 129-230 | 10/6 |
7.00 | 1:17:03 | 2:50 | 11:20 | 125 107-134 | 1417 | 176 108-196 | 163 82-201 | 14/1 |
7.25 | 1:19:30 | 2:28 | 9:51 | 149 128-158 | 1466 | 193 126-202 | 155 128-198 | 2/15 |
7.50 | 1:22:19 | 2:49 | 11:15 | 141 132-159 | 1585 | 188 108-212 | 127 46-177 | 1/36 |
7.67 | 1:24:39 | 2:20 | 13:22 | 125 114-135 | 1670 | 168 116-212 | 119 34-207 | 10/5 |
Heart
152/199max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 13m,
Range 131m, Flat prediction 1:18:51
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
43 3.4% | 11:35 |
39 5.6% | 12:46 |
32 8.3% | 13:18 |
30 5.2% | 12:59 |
23 4.2% | 11:19 |
10 6.3% | 12:54 |
See your biggest climbs |
Power
155W (230 max)
Power Graph
Power Bands
Cadence
182 (218 max)
Stride Length: 82cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 81.8 | 193 | 6.9 | 1:09:16 | 10:02 |
Walk | 17.1 | 118 | 0.8 | 14:30 | 18:51 |
Still | 1.0 | - | - | 52 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:44 | 9:44 | 49.10 |
5km | 32:08 | 10:21 | 50.71 |
5M | 53:03 | 10:37 | 50.26 |
10km | 1:06:42 | 10:44 | 50.03 |
10M | 1:50:07 | 11:01 | 50.23 |
Half | 2:26:22 | 11:10 | 49.68 |
20M | 3:48:36 | 11:26 | 50.41 |
Mara | 5:03:51 | 11:36 | 50.57 |
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