Wed 21st Apr 2021 at 3:00pm by M_oconnell

Run > General

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Time
31:59
Miles
4.01
Min/mi
7:59
Pacing
75%
WAVA
52.49
Stride(cm)
110
Cals
501
Cadence
183
BPM
154
%MHR
89.8
B/mi
1225
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 140/154bpm 120cal
2) 1m - 7:50(7:50/m) 157/162bpm 127cal
3) 1m - 7:43(7:43/m) 161/169bpm 124cal
4) 1m - 7:55(7:55/m) 162/173bpm 129cal
5) 0.01m - 3(7:24/m) 172/173bpm 1cal

8:29 7:50 7:43 7:55 3

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	103 89-119	869	180 130-198	0/2
0.25	2:15	1:12	9:32	133 120-147	1269	182 178-184	0/15
0.38	3:31	1:16 +11	10:06	152 148-154	1535	180 178-182	0/4
0.50	4:38	1:08	9:02	151 146-154	1364	174 166-178	7/0
0.63	5:48	1:10 +9	9:17	141 134-145	1308	178 176-182	5/1
0.75	6:49	1:01	8:11	142 134-145	1162	181 180-184	1/2
0.88	7:50	1:01	8:06	149 145-151	1208	181 180-182	3/4
1.00	8:49	59	7:53	151 149-152	1191	182 180-184	2/4
1.13	9:47	58	7:46	152 150-155	1181	184 182-190	8/0
1.25	10:47	59	7:55	154 153-155	1220	185 184-186	2/7
1.38	11:48	1:01	8:07	157 154-159	1275	184 180-188	1/6
1.50	12:48	1:00	8:00	158 156-159	1264	183 182-184	2/1
1.63	13:47	59	7:51	158 157-159	1241	183 180-186	8/1
1.75	14:45	58	7:47	158 158-160	1230	184 180-186	3/4
1.88	15:42	56	7:31	161 160-161	1210	178 92-188	3/3
2.00	16:39	57	7:39	161 161-162	1233	185 182-188	3/3
2.13	17:37	58	7:41	162 160-164	1245	185 182-188	3/3
2.25	18:34	58	7:41	160 158-161	1229	186 184-188	4/3
2.38	19:32	58	7:41	161 160-162	1237	187 184-188	6/5
2.50	20:29	57	7:38	163 162-163	1245	186 184-188	5/4
2.63	21:27	58	7:41	161 161-163	1236	187 184-188	1/8
2.75	22:25	58	7:44	164 162-166	1270	187 186-190	3/2
2.88	23:23	58	7:43	168 166-169	1297	187 182-188	2/3
3.00	25:19	1:56 +57	15:28	145 131-168	2242	185 180-188	6/4
3.13	26:17	58	7:44	156 149-160	1207	183 180-186	1/6
3.25	27:16	1:00	7:58	162 160-163	1290	183 178-184	6/2
3.38	28:15	59	7:50	164 163-164	1284	183 180-184	8/2
3.50	29:14	59	7:49	163 161-166	1274	183 180-186	3/8
3.63	30:14	1:01	8:04	167 164-169	1347	185 178-188	7/1
3.75	31:16	1:01 +3	8:10	170 166-173	1389	183 178-188	1/15
3.88	32:13	58	7:41	154 148-163	1182	182 176-186	4/5
4.00	33:17	1:04	8:28	157 147-170	1330	182 176-186	3/2
4.01	33:21	4	9:33	173 172-173	1653	185 184-186	0/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 31:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	8:01
12 4.1%	9:42
12 3.3%	8:00
11 4.0%	7:54
See your biggest climbs

Cadence

183 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	183	4	31:54	8:19
Walk	0.5	117	0	10	10:02
Pause	3.7	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	38.46%	More
800m	3:48	7:38	44.43%	More
1km	4:45	7:39	46.46%	More
Mile	7:40	7:40	49.62%	More
5k	25:14	8:07	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	51.83
5km	24:24	7:51	52.83
5M	40:25	8:05	52.22
10km	50:53	8:11	51.96
10M	1:24:15	8:26	51.95
Half	1:52:11	8:34	51.29
20M	2:55:40	8:47	51.91
Mara	3:53:53	8:56	51.98

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