Wed 21st Apr 2021 at 12:00pm by There We Are Then

Run > General
  • Time
    2:59:18
  • Miles
    13.63
  • Min/mi
    13:09
  • Pacing
    1%
  • WAVA
    41.80
  • Stride(cm)
    76
  • Cals
    1813
  • Cadence
    160
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1658
  • Asc(m)
    870
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 99/111bpm 79cal 5.93/0mph
2) 1m - 12:45(12:45/m) 113/158bpm 124cal 4.71/0mph
3) 1m - 12:50(12:50/m) 111/126bpm 115cal 4.68/0mph
4) 1m - 13:50(13:50/m) 116/130bpm 128cal 4.34/0mph
5) 1m - 12:49(12:49/m) 114/163bpm 112cal 4.68/0mph
6) 1m - 12:35(12:35/m) 119/138bpm 121cal 4.77/0mph
7) 1m - 11:10(11:10/m) 149/173bpm 159cal 5.37/0mph
8) 1m - 11:24(11:24/m) 163/178bpm 193cal 5.27/0mph
9) 1m - 15:59(15:59/m) 142/166bpm 193cal 3.75/0mph
10) 1m - 16:12(16:12/m) 144/178bpm 198cal 3.7/0mph
11) 1m - 12:43(12:43/m) 139/161bpm 143cal 4.72/0mph
12) 1m - 15:10(15:10/m) 116/163bpm 101cal 3.95/0mph
13) 1m - 13:36(13:36/m) 114/124bpm 90cal 4.41/0mph
14) 0.63m - 8:08(12:56/m) 120/140bpm 57cal 4.64/0mph
10:08 12:45 12:50 13:50 12:49 12:35 11:10 11:24 15:59 16:12 12:43 15:10 13:36 8:08
Pin Map
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Pace

30% 7% 8% 14% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:54 102 68-111 1009 176 162-188 3/35
1.00 10:08 5:11 10:21 95 85-104 984 173 162-182 1/33
1.50 21:27 11:20 22:40 114 60-142 2583 158 82-174 75/6
2.00 27:39 6:11 12:22 113 98-158 1398 159 106-174 11/16
2.50 37:11 9:32 19:05 111 71-125 2118 157 108-174 44/42
3.00 47:35 10:24 20:48 110 61-126 2289 159 106-176 35/19
3.50 54:17 6:42 13:24 113 88-120 1513 153 108-172 32/2
4.00 1:01:25 7:08 14:15 119 98-130 1696 157 102-166 51/0
4.50 1:12:51 11:26 22:52 111 71-125 2538 159 100-172 54/35
5.00 1:18:11 5:21 10:41 118 104-163 1262 164 158-178 8/40
5.50 1:25:15 7:04 14:08 119 80-127 1682 164 158-184 39/24
6.00 1:42:29 17:13 34:27 119 81-138 4099 164 118-178 58/32
6.50 1:47:48 5:19 10:39 133 96-173 1415 166 158-182 13/26
7.00 1:53:39 5:51 11:43 163 151-170 1909 164 156-174 21/13
7.50 2:00:34 6:54 13:49 163 135-178 2251 165 156-184 2/70
8.00 2:06:42 6:08 12:17 163 155-167 2001 163 118-184 9/107
8.50 2:20:40 13:58 27:56 146 89-166 4078 150 92-176 25/16
9.00 2:29:12 8:32 17:04 139 115-159 2373 135 92-174 87/18
9.50 2:42:55 13:43 27:26 134 101-163 3675 140 80-170 107/0
10.00 2:49:42 6:47 13:34 158 140-178 2143 165 118-174 32/17
10.50 2:56:01 6:19 12:39 145 120-161 1834 163 98-172 23/27
11.00 3:08:59 12:58 25:56 133 82-152 3449 168 118-206 5/60
11.50 3:17:56 8:56 17:53 123 105-163 2199 165 104-194 2/82
12.00 3:28:31 10:35 21:11 110 57-133 2329 158 96-222 26/29
12.50 3:36:04 7:34 15:07 116 91-123 1754 166 160-174 31/25
13.00 3:44:53 8:48 17:37 112 83-124 1972 164 92-186 15/35
13.50 3:53:42 8:49 17:38 119 83-140 2097 165 118-178 38/7
13.63 3:55:04 1:22 10:42 124 115-127 1327 168 164-172 2/2

Heart

126/178max
  • Show Beats/Mile

Elevation

Asc 870m, Range 231m, Flat prediction 2:14:46
Elevation Graph
Biggest Climbs (m) Min/mi
148 11.1% 21:12
108 6.0% 18:14
77 8.5% 12:32
66 23.3% 15:49
57 13.5% 46:31
38 12.6% 11:11
See your biggest climbs

Cadence

160 (222 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.1 165 12.8 3:20:04 15:37
Walk 12.0 110 0.8 28:09 34:31
Still 2.9 - - 6:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 38.47% More
800m 4:53 9:49 43.47% More
1km 6:07 9:51 45.19% More
Mile 10:01 10:01 46.93% More
5k 46:19 14:54 34.57% More
5 miles 1:18:06 15:37 33.52% More
10k 1:39:32 16:01 32.91% More
10 miles 2:49:37 16:58 31.99% More
Half 3:46:18 17:16 31.76% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 41.76
5km 37:24 12:02 42.81
5M 1:01:56 12:23 42.27
10km 1:17:59 12:33 42.00
10M 2:09:08 12:55 42.01
Half 2:51:55 13:07 41.48
20M 4:29:13 13:28 41.98
Mara 5:58:26 13:41 42.04

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