Wed 21st Apr 2021 at 9:00am by MsG
Bike > General
-
Time
5:20:39
-
Miles
71.81
-
Mph
13.4
-
FBI
66.01
-
Cals
2643
-
BPM
143
-
%MHR
77
-
B/mi
636
-
Asc(m)
298
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 29:41(3:41/km) 124/161bpm 217cal 16.27/31.34kmph
2) 8.05km - 23:16(2:53/km) 135/161bpm 183cal 20.75/30.2kmph
3) 8.05km - 20:46(2:35/km) 135/164bpm 152cal 23.26/32.45kmph
4) 8.05km - 18:51(2:20/km) 134/155bpm 131cal 25.63/33.25kmph
5) 8.05km - 20:53(2:36/km) 140/166bpm 160cal 23.12/42.56kmph
6) 8.05km - 20:34(2:33/km) 148/170bpm 187cal 23.49/39.17kmph
7) 8.05km - 21:15(2:38/km) 145/165bpm 165cal 22.73/32.55kmph
8) 8.05km - 23:30(2:55/km) 143/165bpm 195cal 20.55/33.86kmph
9) 8.05km - 20:17(2:31/km) 152/166bpm 204cal 23.81/35.17kmph
10) 8.05km - 23:01(2:52/km) 149/167bpm 205cal 20.98/44.37kmph
11) 8.05km - 22:22(2:47/km) 144/161bpm 170cal 21.59/29.33kmph
12) 8.05km - 19:54(2:28/km) 152/165bpm 200cal 24.27/28.82kmph
13) 8.05km - 22:17(2:46/km) 149/164bpm 180cal 21.67/29.83kmph
14) 8.05km - 24:39(3:04/km) 151/165bpm 212cal 19.59/26.81kmph
15) 2.86km - 9:21(3:16/km) 154/170bpm 82cal 18.38/24.22kmph
29:41 23:16 20:46 18:51 20:53 20:34 21:15 23:30 20:17 23:01 22:22 19:54 22:17 24:39 9:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
36:48 |
36:48 +22:03
|
3.26 |
120 88-158 |
2208 |
31/10 |
| 4.00 |
47:16 |
10:28 +39
|
11.46 |
122 100-147 |
639 |
13/14 |
| 6.00 |
58:39 |
11:23 +1:10
|
10.55 |
137 102-160 |
779 |
18/28 |
| 8.00 |
1:07:38 |
8:59 |
13.36 |
139 107-161 |
624 |
25/9 |
| 10.00 |
1:16:47 |
9:09 |
13.10 |
130 120-142 |
595 |
28/15 |
| 12.00 |
1:24:56 |
8:08 +4
|
14.74 |
132 111-164 |
537 |
9/9 |
| 14.00 |
1:35:49 |
10:53 +2:07
|
11.02 |
140 112-157 |
762 |
14/21 |
| 16.00 |
1:47:08 |
11:19 +3:37
|
10.60 |
131 116-153 |
741 |
20/9 |
| 18.00 |
1:54:55 |
7:47 +7
|
15.41 |
131 117-141 |
510 |
11/25 |
| 20.00 |
2:03:32 |
8:37 +1:14
|
13.93 |
138 106-155 |
594 |
10/16 |
| 22.00 |
2:13:56 |
10:24 +1:04
|
11.55 |
143 122-161 |
743 |
9/10 |
| 24.00 |
2:20:58 |
7:03 |
17.03 |
139 111-166 |
490 |
18/21 |
| 26.00 |
2:30:18 |
9:19 +45
|
12.87 |
140 109-165 |
652 |
19/24 |
| 28.00 |
2:38:26 |
8:08 +6
|
14.76 |
150 120-166 |
610 |
29/16 |
| 30.00 |
2:48:03 |
9:37 +1:10
|
12.47 |
146 105-170 |
703 |
30/29 |
| 32.00 |
2:59:35 |
11:32 +2:18
|
10.41 |
149 119-165 |
859 |
18/12 |
| 34.00 |
3:06:47 |
7:12 |
16.66 |
141 117-155 |
508 |
6/18 |
| 36.00 |
3:40:29 |
33:42 +22:17
|
3.56 |
134 111-156 |
2258 |
11/17 |
| 38.00 |
3:48:57 |
8:29 +9
|
14.16 |
147 131-163 |
623 |
25/5 |
| 40.00 |
3:57:35 |
8:38 +5
|
13.90 |
150 126-165 |
648 |
6/18 |
| 42.00 |
4:06:17 |
8:42 |
13.79 |
154 130-166 |
670 |
20/10 |
| 44.00 |
4:14:33 |
8:16 +23
|
14.52 |
151 137-164 |
624 |
15/24 |
| 46.00 |
4:22:39 |
8:05 |
14.84 |
153 135-161 |
619 |
7/19 |
| 48.00 |
4:37:55 |
15:17 +5:05
|
7.85 |
143 117-161 |
1093 |
9/11 |
| 50.00 |
4:46:21 |
8:25 |
14.25 |
153 122-167 |
644 |
27/22 |
| 52.00 |
5:12:49 |
26:28 +17:32
|
4.53 |
147 104-161 |
1945 |
8/16 |
| 54.00 |
5:25:53 |
13:05 +3:56
|
9.17 |
140 113-154 |
916 |
12/18 |
| 56.00 |
5:34:13 |
8:19 |
14.41 |
147 130-157 |
612 |
13/14 |
| 58.00 |
5:42:03 |
7:50 |
15.32 |
153 142-160 |
599 |
14/14 |
| 60.00 |
5:50:05 |
8:02 |
14.94 |
153 129-165 |
615 |
15/9 |
| 62.00 |
6:02:36 |
12:31 +4:03
|
9.59 |
146 123-162 |
914 |
12/19 |
| 64.00 |
6:12:00 |
9:24 +6
|
12.76 |
149 116-164 |
700 |
9/13 |
| 66.00 |
6:21:04 |
9:05 +21
|
13.22 |
153 138-158 |
694 |
6/11 |
| 68.00 |
6:31:55 |
10:51 +1:33
|
11.06 |
148 127-157 |
803 |
11/10 |
| 70.00 |
6:43:01 |
11:06 |
10.82 |
153 136-165 |
849 |
11/7 |
| 71.81 |
6:52:59 |
9:58 +28
|
10.89 |
154 126-170 |
849 |
21/11 |
Elevation
| Biggest Climbs (m) |
Mph |
|
20 1.2% |
13.6
|
|
19 2.4% |
7.6
|
|
16 2.2% |
4.2
|
|
16 2.0% |
11.4
|
|
15 1.4% |
9.6
|
|
12 3.6% |
8.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:28 |
More |
| 800m |
1:22 |
2:44 |
More |
| 1km |
1:48 |
2:53 |
More |
| Mile |
3:12 |
3:12 |
More |
| 5k |
11:35 |
3:44 |
More |
| 5 miles |
19:51 |
3:58 |
More |
| 10k |
25:00 |
4:01 |
More |
| 10 miles |
41:53 |
4:11 |
More |
| Half |
55:34 |
4:15 |
More |
| 20 miles |
1:30:04 |
4:30 |
More |
| Mara |
1:59:38 |
4:34 |
More |
| 50k |
2:24:08 |
4:38 |
More |
| 40 miles |
3:23:44 |
5:06 |
More |
| 75k |
4:00:03 |
5:09 |
More |
| 50 miles |
4:18:15 |
5:10 |
More |
| 100k |
5:33:19 |
5:22 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:40 |
3:58 |
| 20km |
49:57 |
4:01 |
| 15 miles |
1:00:58 |
4:04 |
| 20 miles |
1:22:43 |
4:08 |
| 40km |
1:44:08 |
4:11 |
| 25 miles |
1:44:47 |
4:11 |
| 42km |
1:49:40 |
4:12 |
| 50 miles |
3:38:28 |
4:22 |
| 56 miles |
4:06:21 |
4:24 |
| 100 miles |
7:35:29 |
4:33 |
| 112 miles |
8:33:38 |
4:35 |
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