Wed 21st Apr 2021 at 3:00pm by roberton

Walk > General

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Time
46:05
Miles
2.28
Min/mi
20:13
Stride(cm)
74
Cals
242
Cadence
107
BPM
100
%MHR
56.7
B/mi
2018
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:20(20:20/m) 97/125bpm 106cal 46/109rpm
2) 1m - 20:46(20:46/m) 103/120bpm 109cal 45/57rpm
3) 0.28m - 4:59(17:58/m) 102/113bpm 27cal 52/55rpm

20:20 20:46 4:59

Pace

14%

24%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	97 95-101	1728	109 104-114	1/14
0.13	2:09	1:03	16:40	96 91-101	1601	113 110-116	0/5
0.19	3:12	1:02	16:36	93 90-97	1544	110 106-116	8/3
0.25	4:13	1:01	16:20	100 90-108	1634	121 106-218	9/0
0.31	5:19	1:06	17:31	101 96-106	1769	110 102-112	3/5
0.38	6:04	46	12:09	103 97-111	1251	132 110-166	4/2
0.44	7:03	59	15:50	120 115-125	1900	126 102-168	11/0
0.50	8:20	1:17	20:29	104 98-116	2131	99 88-104	6/3
0.56	9:53	1:32	24:39	95 90-102	2342	86 82-90	5/6
0.63	12:33	2:41	42:52	88 81-95	3772	142 80-156	18/5
0.69	14:18	1:44	27:47	92 86-96	2556	109 96-146	3/18
0.75	15:36	1:19	20:59	94 89-101	1973	102 100-106	0/10
0.81	16:54	1:18	20:47	93 90-97	1933	105 102-108	0/5
0.88	18:05	1:10	18:46	92 88-97	1726	105 100-116	7/6
0.94	19:12	1:08	18:04	95 89-101	1716	103 102-106	2/6
1.00	20:19	1:07	17:53	109 98-116	1950	104 102-110	8/2
1.06	21:28	1:09	18:24	105 97-114	1933	102 100-104	6/2
1.13	25:32	4:04 +2:41	1:04:58	98 89-104	6366	99 94-102	5/3
1.19	26:49	1:17	20:30	96 89-107	1968	102 100-108	4/5
1.25	27:58	1:09	18:26	107 104-110	1972	105 104-106	2/1
1.31	29:04	1:06	17:34	108 103-114	1897	104 100-108	1/2
1.38	30:14	1:10	18:36	104 98-109	1934	103 100-106	5/6
1.44	31:28	1:14	19:44	106 100-114	2092	103 100-106	4/4
1.50	32:41	1:13	19:30	97 90-101	1892	102 100-102	5/3
1.56	33:51	1:10	18:36	97 92-103	1804	103 102-108	2/4
1.63	34:59	1:08	18:13	100 94-109	1822	107 102-114	1/4
1.69	36:09	1:10	18:45	99 92-107	1857	105 102-110	4/3
1.75	37:34	1:25	22:44	103 97-109	2341	107 100-110	2/3
1.81	38:44	1:09	18:25	105 101-109	1934	105 102-108	5/9
1.88	39:52	1:09	18:23	106 101-116	1949	107 106-110	5/4
1.94	41:01	1:09	18:20	113 105-119	2071	106 102-110	6/9
2.00	43:46	2:45	44:04	101 91-115	4451	105 102-108	7/6
2.06	44:52	1:05	17:25	98 91-105	1707	105 102-106	7/4
2.13	45:56	1:04	17:05	102 97-110	1743	106 104-108	3/9
2.19	47:04	1:08	18:12	109 106-112	1983	104 102-106	3/5
2.25	48:12	1:08	18:11	99 92-108	1800	104 102-108	7/3
2.28	48:47	35	20:43	95 94-97	1969	101 100-102	1/2

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.5%	15:13
See your biggest climbs

Cadence

107 (218 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	8:13	16:31	More
1km	11:33	18:36	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

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