Wed 21st Apr 2021 at 9:00am by nikchapman

Walk > General

  • Time
    8:26
  • Miles
    0.31
  • Min/mi
    27:12
  • Stride(cm)
    57
  • Cals
    40
  • Cadence
    106
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    2529
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 8:26(26:51/m) 93/107bpm 40cal 41/57rpm
8:26

Pace

60% 20% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:57 99 94-107 2470 106 94-112 10/6
0.13 2:53 1:20 21:13 97 94-101 2058 108 104-112 25/7
0.19 4:58 2:05 33:26 93 85-97 3109 104 92-108 90/47
0.25 6:28:00 6:23:02 +6:26:52 102:08:25 90 80-102 551558 104 86-108 14/12
0.31 6:34:53 6:53 1:50:13 88 80-97 9699 106 100-114 0/25
0.31 6:35:17 24 7:56:17 85 81-88 40483 - 0/0

Heart

93/107max
  • Show Beats/Mile

Elevation

Asc 0m, Range 108m
Elevation Graph
Biggest Climbs (m) Min/mi
35 23.3% 22:05
See your biggest climbs

Cadence

106 (114 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:25:46 25:52:05 More

Predictions

Dist Time Per Mile
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