Wed 21st Apr 2021 at 3:00pm by Maxiboi

Run > General

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Time
32:41
Miles
4.67
Min/mi
7:00
Pacing
77%
WAVA
60.55
Stride(cm)
142
Cals
558
Cadence
162
Asc(m)
157
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 75cal 13.06/13.91kmph
2) 1km - 4:25(4:25/km) 73cal 13.58/15.28kmph
3) 1km - 4:19(4:19/km) 75cal 13.89/14.21kmph
4) 1km - 4:25(4:25/km) 74cal 13.61/14.48kmph
5) 1km - 4:19(4:19/km) 74cal 13.87/14.41kmph
6) 1km - 4:11(4:11/km) 73cal 14.37/14.61kmph
7) 1km - 4:17(4:17/km) 76cal 13.98/14.98kmph
8) 0.51km - 2:09(4:14/km) 38cal 14.16/14.34kmph

4:36 4:25 4:19 4:25 4:19 4:11 4:17 2:09

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	155 94-166	5/1
0.25	1:51	55	7:16	162 160-166	6/1
0.38	2:45	55	7:16	164 162-166	0/4
0.50	3:40	55	7:19	162 160-166	7/7
0.63	4:36	56	7:28	163 160-164	4/8
0.75	5:32	55	7:23	160 156-162	8/7
0.88	6:43	1:11 +19	9:30	162 158-172	9/2
1.00	7:39	56	7:29	164 162-166	3/6
1.13	8:30	51	6:50	165 162-170	9/2
1.25	9:23	53 +1	7:05	162 160-166	4/4
1.38	10:16	52	6:59	161 160-162	0/12
1.50	11:09	53	7:03	160 158-162	1/11
1.63	11:59	51	6:45	161 158-164	11/0
1.75	12:52	53	7:03	161 158-164	1/8
1.88	13:45	53	7:01	161 160-164	6/6
2.00	14:41	56	7:28	164 160-166	9/2
2.13	15:33	52	7:00	161 160-162	5/7
2.25	16:26	53	7:00	162 160-164	7/7
2.38	17:18	53	7:01	162 160-164	7/4
2.50	19:01	1:43 +56	13:41	158 124-162	3/5
2.63	19:57	56	7:30	161 160-164	2/4
2.75	20:49	52	6:57	163 162-164	4/3
2.88	21:53	1:04 +13	8:32	164 160-166	5/5
3.00	22:56	1:02 +8	8:17	159 118-168	5/5
3.13	23:48	53	7:03	165 162-168	3/2
3.25	24:49	1:00 +9	8:01	164 160-166	4/5
3.38	25:38	49	6:34	163 162-168	4/3
3.50	26:28	51	6:45	165 164-166	7/6
3.63	27:20	52	6:52	162 160-166	5/4
3.75	28:12	52	6:54	161 160-164	9/14
3.88	29:02	51	6:46	162 160-166	5/9
4.00	29:54	51	6:52	162 160-164	11/2
4.13	30:47	53	7:03	164 162-166	8/2
4.25	31:37	51	6:45	163 162-166	7/1
4.38	32:29	52	6:54	162 158-166	4/1
4.50	33:19	50	6:42	161 158-164	2/19
4.63	34:09	50	6:40	164 162-166	4/3
4.67	34:28	19	7:45	163 160-166	0/7

Elevation

Asc 157m, Range 34m, Flat prediction 32:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.7%	6:56
13 7.0%	7:12
12 4.8%	6:45
11 8.7%	7:36
11 3.5%	6:41
See your biggest climbs

Cadence

162 (172 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	162	4.7	32:47	7:09
Walk	3.3	115	0	1:09	2:12:33
Pause	1.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	46.40%	More
800m	3:19	6:41	52.81%	More
1km	4:11	6:45	54.31%	More
Mile	6:47	6:47	56.19%	More
5k	22:53	7:22	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.73
5km	21:13	6:50	61.04
5M	35:08	7:02	60.47
10km	44:14	7:07	60.16
10M	1:13:15	7:20	60.23
Half	1:37:32	7:27	59.48
20M	2:32:44	7:38	60.19
Mara	3:23:21	7:46	60.28

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