Wed 21st Apr 2021 at 7:00am by Oli23

Run > General

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Time
54:09
Miles
7.01
Min/mi
7:43
Pacing
88%
WAVA
57.92
Stride(cm)
127
Cals
680
Cadence
164
BPM
149
%MHR
77
B/mi
1148
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 7.01m - 54:09(7:43/m) 150/170bpm 680cal 7.77/9.29mph

54:09

Pin Map

0mi in 0

Pace

10%

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	114 75-139	916	162 110-166	0/31
0.50	3:56	1:55	7:41	144 138-149	1106	164 162-168	0/9
0.75	5:52	1:56	7:46	148 144-151	1149	164 162-164	1/0
1.00	8:14	2:21 +29	9:26	132 112-152	1244	162 98-174	1/0
1.25	10:05	1:52	7:28	139 131-152	1037	167 156-176	0/0
1.50	12:05	2:00	7:59	144 135-153	1149	165 162-174	0/0
1.75	13:55	1:50	7:18	140 135-147	1022	165 162-170	0/0
2.00	15:50	1:55	7:41	144 142-149	1106	165 162-172	0/0
2.25	17:40	1:50	7:18	143 140-148	1045	166 162-178	0/0
2.50	19:31	1:51	7:25	139 133-147	1031	164 162-166	0/0
2.75	21:26	1:56	7:43	143 135-151	1103	166 162-168	0/0
3.00	23:22	1:55	7:40	155 145-160	1189	164 162-166	0/1
3.25	25:21	1:59	7:57	153 143-164	1216	165 164-168	1/0
3.50	27:18	1:57	7:50	160 153-168	1253	165 162-170	0/0
3.75	29:13	1:55	7:40	149 138-170	1143	164 160-168	0/0
4.00	31:09	1:55	7:41	145 134-157	1115	165 162-168	0/0
4.25	33:06	1:57	7:49	151 143-155	1181	164 162-166	1/1
4.50	34:58	1:52	7:29	154 149-158	1153	166 164-168	0/0
4.75	36:56	1:58	7:52	158 154-162	1243	166 162-168	0/0
5.00	39:00	2:04	8:15	157 155-160	1295	165 162-172	0/0
5.25	41:14	2:14	8:56	166 160-169	1482	165 162-168	0/0
5.50	43:05	1:51	7:26	163 159-168	1211	164 162-168	0/0
5.75	45:01	1:56	7:44	158 153-167	1221	164 160-166	0/1
6.00	46:56	1:55	7:38	159 153-164	1214	165 162-166	3/38
6.25	48:54	1:58	7:54	159 151-163	1256	165 162-170	13/5
6.50	50:50	1:56	7:45	151 147-160	1170	163 160-164	1/0
6.75	52:37	1:46	7:05	153 149-157	1084	163 162-166	0/0
7.00	54:32	1:56	7:43	165 158-168	1273	164 162-166	0/0
7.01	54:38	6	7:47	167 167-167	1300	166 166-166	0/0

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 82m, Flat prediction 54:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	8:01
See your biggest climbs

Cadence

164 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	7	54:33	7:48
Walk	0.2	107	0	5	7:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.72%	More
800m	3:36	7:14	49.79%	More
1km	4:34	7:20	51.29%	More
Mile	7:23	7:23	54.32%	More
5k	23:40	7:37	57.60%	More
5 miles	38:35	7:43	57.37%	More
10k	48:21	7:47	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	70.98
5km	21:04	6:47	64.71
5M	36:35	7:19	60.51
10km	47:05	7:35	58.65
10M	1:21:46	8:11	55.74
Half	1:51:50	8:32	53.46
20M	3:02:43	9:08	51.85
Mara	4:09:55	9:32	50.54

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