Wed 21st Apr 2021 at 2:00pm by JohnRMurdoch

Bike > General

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Time
50:45
Miles
9.57
Mph
11.3
FBI
53.67
Cals
387
BPM
128
%MHR
74.9
B/mi
679
Asc(m)
151
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:52(6:14/m) 118/147bpm 29cal 9.63/13.15mph
2) 0.62m - 2:52(4:37/m) 127/144bpm 25cal 13.01/18.56mph
3) 0.62m - 2:42(4:21/m) 135/143bpm 26cal 13.78/17.16mph
4) 0.62m - 3:05(4:57/m) 136/146bpm 30cal 12.11/15.99mph
5) 0.62m - 2:56(4:43/m) 143/150bpm 31cal 12.73/15.47mph
6) 0.62m - 2:53(4:39/m) 147/155bpm 31cal 12.91/15.65mph
7) 0.62m - 2:46(4:28/m) 143/148bpm 29cal 13.45/16.8mph
8) 0.62m - 3:47(6:06/m) 128/146bpm 26cal 9.85/14.86mph
9) 0.62m - 4:06(6:35/m) 110/148bpm 19cal 9.11/20.24mph
10) 0.62m - 3:29(5:37/m) 120/131bpm 18cal 10.68/14.72mph
11) 0.62m - 2:48(4:31/m) 128/142bpm 19cal 13.28/15.7mph
12) 0.62m - 3:17(5:17/m) 122/130bpm 18cal 11.35/16.72mph
13) 0.62m - 3:40(5:55/m) 134/153bpm 29cal 10.15/20.35mph
14) 0.62m - 3:04(4:55/m) 127/140bpm 19cal 12.18/15.11mph
15) 0.62m - 4:11(6:43/m) 132/150bpm 31cal 8.92/16.11mph
16) 0.25m - 1:16(5:04/m) 124/144bpm 7cal 11.83/16.97mph

3:52 2:52 2:42 3:05 2:56 2:53 2:46 3:47 4:06 3:29 2:48 3:17 3:40 3:04 4:11 1:16

Pace

21%

10%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:42	3:42 +41	8.09	113 104-128	838	3/16
1.00	6:11	2:28	12.12	132 117-146	653	12/9
1.50	8:58	2:47 +22	10.79	129 114-139	718	7/14
2.00	11:03	2:05	14.41	139 132-143	579	10/15
2.50	13:41	2:38 +3	11.39	136 125-144	716	11/8
3.00	15:54	2:13	13.52	144 138-150	639	8/6
3.50	18:25	2:31	11.88	146 135-155	737	12/3
4.00	20:30	2:05	14.38	147 143-152	613	10/4
4.50	23:23	2:53 +25	10.42	140 134-146	806	9/8
5.00	38:41	15:18 +12:08	1.96	126 103-143	3855	19/0
5.50	52:32	13:51 +10:30	2.17	110 81-148	3045	2/20
6.00	55:43	3:12 +21	9.39	114 93-130	729	9/9
6.50	58:19	2:35	11.60	131 123-142	678	9/8
7.00	1:01:30	3:11 +1:04	9.40	120 102-135	766	7/8
7.50	1:04:26	2:56	10.21	122 110-130	717	9/9
8.00	1:07:46	3:20 +22	9.02	136 110-151	905	17/10
8.50	1:10:20	2:34	11.69	131 123-140	672	9/10
9.00	1:13:02	2:42 +6	11.08	121 113-127	655	14/6
9.50	1:16:20	3:17	9.12	134 112-150	881	17/8
9.57	1:16:47	27	9.42	123 116-127	784	1/0

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.6%	2.2
21 4.3%	7.5
18 3.9%	6.6
12 4.0%	9.4
11 1.6%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	2:03	4:07	More
1km	2:37	4:13	More
Mile	4:23	4:23	More
5k	14:14	4:35	More
5 miles	38:45	7:45	More
10k	55:33	8:56	More

Predictions

Dist	Time	Per Mile
10 miles	53:10	5:19
20km	1:06:57	5:23
15 miles	1:21:43	5:27
20 miles	1:50:51	5:33
40km	2:19:34	5:37
25 miles	2:20:26	5:37
42km	2:26:59	5:38
50 miles	4:52:48	5:51
56 miles	5:30:11	5:54
100 miles	10:10:29	6:06
112 miles	11:28:24	6:09

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