Wed 21st Apr 2021 at 2:00pm by Lorne

Run > General

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Time
57:24
Miles
7.50
Min/mi
7:39
Pacing
92%
WAVA
63.22
Stride(cm)
113
Cals
942
Cadence
186
BPM
173
%MHR
100.9
B/mi
1321
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 135/157bpm 92cal
2) 1m - 7:03(7:03/m) 161/174bpm 107cal
3) 1m - 7:22(7:22/m) 179/193bpm 126cal
4) 1m - 7:53(7:53/m) 188/198bpm 143cal
5) 1m - 7:41(7:41/m) 188/196bpm 140cal
6) 1m - 7:39(7:39/m) 171/183bpm 120cal
7) 1m - 7:58(7:58/m) 185/195bpm 141cal
8) 0.5m - 4:17(8:31/m) 181/186bpm 73cal

7:32 7:03 7:22 7:53 7:41 7:39 7:58 4:17

Pace

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	107 60-136	796	187 174-190	1/2
0.50	3:49	1:57	7:48	136 131-144	1062	184 180-188	6/7
0.75	5:40	1:52	7:27	148 141-157	1102	187 184-190	3/6
1.00	7:31	1:51	7:23	145 137-153	1070	187 184-190	1/4
1.25	9:21	1:50	7:20	153 145-164	1123	187 184-190	0/8
1.50	11:05	1:44	6:55	160 155-168	1107	186 180-192	0/16
1.75	12:49	1:44	6:55	164 158-170	1134	190 184-194	0/9
2.00	14:35	1:46	7:05	169 164-174	1196	190 184-192	1/7
2.25	16:26	1:51	7:23	168 154-177	1242	189 186-194	3/2
2.50	18:16	1:50	7:20	174 163-187	1276	187 184-190	0/12
2.75	20:04	1:49	7:16	188 184-193	1365	187 174-192	2/10
3.00	21:56	1:52	7:28	185 177-190	1380	187 184-188	0/9
3.25	23:56	2:00	7:59	188 182-193	1500	187 174-190	3/3
3.50	25:51	1:55	7:41	188 183-192	1444	187 176-190	4/2
3.75	27:50	1:59	7:55	188 179-197	1489	187 186-190	3/4
4.00	29:49	1:59	7:55	189 181-197	1498	187 184-192	4/4
4.25	31:44	1:56	7:43	187 181-194	1442	187 184-190	5/5
4.50	33:47	2:02	8:09	190 185-195	1550	185 178-190	2/7
4.75	35:42	1:55	7:40	188 186-190	1440	186 180-190	0/12
5.00	37:30	1:48	7:12	185 175-189	1332	186 182-192	2/6
5.25	39:26	1:56	7:43	167 154-179	1289	187 176-192	0/14
5.50	41:21	1:56	7:43	175 166-180	1349	185 182-188	1/5
5.75	43:14	1:53	7:33	172 164-183	1299	186 184-192	1/17
6.00	45:08	1:54	7:36	171 165-180	1300	184 178-188	1/9
6.25	47:03	1:54	7:38	183 178-186	1396	186 180-192	8/7
6.50	49:04	2:01	8:05	187 184-190	1512	186 182-190	1/4
6.75	50:59	1:55	7:40	191 188-195	1465	186 172-192	10/6
7.00	53:07	2:07	8:30	180 175-186	1529	181 170-186	9/0
7.25	55:21	2:14 +6	8:56	180 176-183	1607	181 174-186	8/1
7.50	57:28	2:07	8:28	183 178-185	1550	182 174-186	3/3
7.50	57:29	1	7:34	183 183-183	1385	174 174-174	0/0

Heart

173/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 142m, Flat prediction 56:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	8:39
10 2.2%	7:41
See your biggest climbs

Cadence

186 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	7.5	57:23	7:40
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.78%	More
800m	3:25	6:53	56.61%	More
1km	4:18	6:56	58.67%	More
Mile	7:02	7:02	61.03%	More
5k	22:43	7:19	64.29%	More
5 miles	37:26	7:29	63.56%	More
10k	46:43	7:31	63.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.29
5km	22:33	7:15	64.78
5M	37:21	7:28	63.70
10km	47:01	7:34	63.19
10M	1:17:52	7:47	63.07
Half	1:43:40	7:55	62.20
20M	2:42:21	8:07	62.94
Mara	3:36:09	8:15	63.03

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