Wed 21st Apr 2021 at 9:00am by Lemmy

Run > General

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Time
12:14
Miles
1.22
Min/mi
10:02
Pacing
91%
WAVA
44.75
Stride(cm)
90
Cals
159
Cadence
179
BPM
149
%MHR
87.2
B/mi
1496
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 147/161bpm 128cal 6.05/7.01mph
2) 0.22m - 2:20(10:26/m) 158/162bpm 31cal 5.76/6.97mph

9:55 2:20

Pin Map

0mi in 0

Pace

25%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:01	137 125-146	1509	183 180-186	2/1
0.13	1:22	40	10:45	146 145-148	1569	181 178-186	4/1
0.19	2:01	39	10:25	148 146-151	1542	182 178-186	3/1
0.25	2:35	34	9:11	149 147-152	1369	181 178-182	2/2
0.31	3:11	36	9:37	148 146-150	1423	181 178-184	2/3
0.38	3:48	37	9:54	152 150-153	1505	181 178-184	3/1
0.44	4:22	33	8:55	152 148-157	1354	182 178-188	3/2
0.50	5:07	46	12:09	143 136-151	1738	174 158-178	1/3
0.56	5:47	39	10:30	145 139-149	1521	177 176-180	2/1
0.63	6:19	32	8:38	149 147-152	1287	178 176-180	2/1
0.69	6:56	37	9:58	151 149-153	1505	180 178-180	0/2
0.75	7:29	32	8:38	150 147-152	1295	180 178-182	1/2
0.81	8:08	39	10:26	145 142-148	1513	181 178-184	1/3
0.88	8:47	39	10:27	144 142-146	1505	178 176-180	3/3
0.94	9:19	31	8:23	149 145-151	1249	179 174-182	0/1
1.00	9:55	36	9:43	153 148-161	1486	177 176-180	2/2
1.06	10:34	39	10:28	158 156-160	1654	178 176-180	1/2
1.13	11:09	35	9:18	159 156-160	1479	180 178-184	3/2
1.19	11:50	41	10:49	157 155-159	1699	179 178-180	2/2
1.22	12:15	25	12:08	157 156-159	1904	177 176-178	1/3

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m, Flat prediction 12:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	1.2	12:13	10:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.98%	More
800m	4:43	9:29	41.83%	More
1km	5:59	9:37	42.96%	More
Mile	9:46	9:46	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.58
5km	35:02	11:17	42.37
5M	59:52	11:58	40.41
10km	1:16:27	12:18	39.53
10M	2:10:38	13:04	38.25
Half	2:57:02	13:31	37.07
20M	4:45:03	14:15	36.48
Mara	6:26:18	14:45	35.89

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