Wed 21st Apr 2021 at 2:00pm by Markbarnowl

Run > General

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Time
21:14
Miles
3.16
Min/mi
6:43
Pacing
91%
Stride(cm)
135
Cals
273
Cadence
177
BPM
144
%MHR
84.4
B/mi
969
Asc(m)
69
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 155/182bpm 112cal 87/89rpm 8.45/9.55mph
2) 1m - 6:36(6:36/m) 137/144bpm 72cal 90/91rpm 9.08/11.03mph
3) 1m - 6:24(6:24/m) 140/148bpm 75cal 90/92rpm 9.36/10.42mph
4) 0.16m - 1:08(7:04/m) 144/146bpm 14cal 90/91rpm 8.48/10.22mph

7:06 6:36 6:24 1:08

Pace

55%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	147 96-175	1034	169 158-170	103/21
0.25	1:44	51	6:49	175 170-181	1192	170 170-170	4/1
0.38	2:40	56	7:26	175 166-182	1302	171 170-172	2/0
0.50	3:34	54	7:15	174 172-181	1260	173 172-174	4/0
0.63	4:28	54	7:14	159 144-172	1150	175 174-176	7/0
0.75	5:20	52	6:53	141 129-160	970	176 176-178	5/0
0.88	6:14	54	7:10	133 129-139	953	177 176-178	6/0
1.00	7:07	53	7:07	137 135-140	974	178 178-178	1/0
1.13	7:58	51	6:50	137 132-139	937	178 178-178	5/0
1.25	8:51	53	7:00	136 131-141	953	178 178-178	2/0
1.38	9:49	58	7:44	140 138-142	1083	178 178-178	10/0
1.50	10:42	53	7:05	141 138-143	998	178 178-178	11/0
1.63	11:28	46	6:11	136 132-139	841	178 178-180	8/0
1.75	12:10	42	5:32	130 128-132	719	182 180-182	2/1
1.88	12:53	43	5:47	133 131-136	770	182 180-182	0/22
2.00	13:43	50	6:41	140 136-144	936	181 180-182	5/4
2.13	14:38	55	7:16	145 143-147	1054	180 180-180	7/0
2.25	15:29	51	6:48	143 140-145	974	180 178-182	3/5
2.38	16:14	45	5:59	139 137-141	831	180 180-180	0/14
2.50	17:01	48	6:22	137 135-138	873	180 178-180	0/7
2.63	17:51	49	6:34	137 131-141	900	178 178-180	1/3
2.75	18:34	44	5:51	133 129-138	778	178 176-178	0/16
2.88	19:24	49	6:34	140 137-146	919	179 168-184	2/2
3.00	20:08	44	5:51	147 145-148	859	180 180-180	13/0
3.13	20:59	51	6:48	144 143-146	979	180 180-182	2/12
3.16	21:14	15	8:00	144 142-146	1152	179 178-180	4/0

Heart

144/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 149m, Flat prediction 20:09

Elevation Graph

Biggest Climbs (m)	Min/mi
68 2.8%	7:01
15 3.7%	7:09
13 5.8%	5:53
See your biggest climbs

Cadence

177 (184 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	3.2	21:08	6:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	0.00%	More
800m	3:00	6:02	0.00%	More
1km	3:52	6:13	0.00%	More
Mile	6:19	6:19	0.00%	More
5k	20:43	6:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:16	6:16
5km	20:51	6:43
5M	34:32	6:54
10km	43:29	7:00
10M	1:12:00	7:12
Half	1:35:52	7:19
20M	2:30:07	7:30
Mara	3:19:52	7:38

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