Wed 21st Apr 2021 at 1:00pm by ivanhoe

Bike > General

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Time
1:08:48
Miles
19.94
Mph
17.4
FBI
77.54
Cals
594
Cadence
83
BPM
132
%MHR
77
B/mi
454
Asc(m)
404
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:37(3:07/m) 127/145bpm 137cal 84/106rpm 19.21/30.05mph
2) 5m - 18:59(3:48/m) 136/154bpm 181cal 83/109rpm 15.8/34.85mph
3) 5m - 20:27(4:05/m) 138/151bpm 192cal 84/99rpm 14.67/26.36mph
4) 4.94m - 13:45(2:47/m) 126/146bpm 84cal 86/111rpm 21.56/38.41mph

15:37 18:59 20:27 13:45

Pace

17%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:59	3:59	15.06	126 84-142	502	80 14-91	24/0
2.00	6:47	2:48	21.48	115 100-128	321	85 23-106	2/42
3.00	9:25	2:38	22.79	122 98-140	321	82 7-94	24/0
4.00	13:07	3:42	16.19	140 130-144	519	84 78-95	13/19
5.00	15:39	2:32	23.72	120 113-133	304	86 15-95	33/5
6.00	19:20	3:42	16.25	136 118-150	502	80 42-97	31/13
7.00	22:42	3:22	17.84	137 123-154	461	83 26-109	2/44
8.00	25:02	2:20	25.78	121 111-129	282	88 11-106	31/2
9.00	31:22	6:20 +1:09	9.47	137 104-151	868	80 12-100	43/0
10.00	35:46	4:24	13.62	142 132-148	625	84 70-96	35/0
11.00	40:27	4:41	12.83	145 139-149	678	82 76-91	35/0
12.00	43:46	3:19	18.10	131 119-142	434	85 70-94	26/7
13.00	48:44	4:58	12.08	141 128-151	701	79 64-98	31/6
14.00	53:07	4:23	13.69	140 126-150	614	86 79-94	44/0
15.00	57:15	4:08 +1:03	14.50	130 110-140	538	88 58-99	6/21
16.00	59:54	2:39	22.59	125 120-136	332	88 78-94	0/40
17.00	1:03:14	3:19	18.08	136 129-146	451	87 76-104	15/25
18.00	1:05:54	2:40	22.47	127 112-142	339	88 11-111	7/55
19.00	1:08:14	2:21	25.61	125 102-145	293	86 32-105	0/84
19.94	1:11:13	2:59 +12	18.94	105 94-123	333	76 17-101	0/45

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 260m

Elevation Graph

Biggest Climbs (m)	Mph
236 2.9%	13.0
38 2.7%	15.3
33 1.1%	18.4
27 2.8%	15.2
27 1.4%	16.1
See your biggest climbs

Cadence

83 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	55	1:52	More
1km	1:10	1:53	More
Mile	2:00	2:00	More
5k	7:52	2:32	More
5 miles	14:43	2:57	More
10k	18:37	3:00	More
10 miles	35:24	3:32	More
Half	49:08	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	33:06	3:19
20km	41:41	3:21
15 miles	50:53	3:24
20 miles	1:09:01	3:27
40km	1:26:54	3:30
25 miles	1:27:26	3:30
42km	1:31:31	3:30
50 miles	3:02:18	3:39
56 miles	3:25:34	3:40
100 miles	6:20:05	3:48
112 miles	7:08:36	3:50

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