Wed 21st Apr 2021 at 3:00pm by Gaubfar

Walk > General

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Time
26:46
Miles
1.27
Min/mi
21:05
Stride(cm)
72
Cals
157
Cadence
107
BPM
104
%MHR
69.7
B/mi
2202
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:43(20:43/m) 104/142bpm 130cal 51/80rpm 2.9/4.24mph
2) 0.27m - 6:03(22:01/m) 99/108bpm 27cal 45/57rpm 2.72/3.63mph

20:43 6:03

Pace

27%

15%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:17	92 88-97	1682	116 114-120	2/4
0.13	2:09	1:00	15:59	98 95-101	1566	117 114-118	3/2
0.19	3:10	1:01	16:22	99 96-101	1620	118 116-118	3/5
0.25	4:08	58	15:33	98 96-99	1523	118 116-118	2/1
0.31	5:04	56	14:55	99 95-101	1477	117 116-118	1/4
0.38	6:02	58	15:23	97 94-100	1492	117 114-118	2/2
0.44	7:02	1:00	16:03	100 96-102	1606	115 112-118	2/4
0.50	8:15	1:13	19:28	98 93-108	1907	105 94-114	1/1
0.56	9:56	1:41	26:53	118 96-140	3172	101 82-158	6/5
0.63	11:41	1:45	28:06	111 105-119	3118	114 80-160	3/2
0.69	13:16	1:35	25:19	109 105-114	2759	94 86-102	2/2
0.75	14:54	1:38	26:07	123 105-141	3212	92 80-160	1/2
0.81	16:41	1:47	28:33	108 103-114	3084	118 80-154	3/1
0.88	19:00	2:19 +40	37:05	99 92-108	3672	103 94-154	2/4
0.94	20:12	1:12	19:16	96 92-99	1850	108 104-112	1/2
1.00	21:23	1:11	18:57	97 93-103	1839	105 102-112	3/1
1.06	22:34	1:10	18:46	95 92-99	1783	107 104-114	1/1
1.13	23:44	1:10	18:43	96 92-102	1797	105 102-110	1/4
1.19	24:59	1:15	20:03	101 99-105	2026	104 102-108	3/2
1.25	26:18	1:19	21:03	101 98-107	2126	108 102-112	2/2
1.27	27:25	1:07	46:29	103 100-108	4787	105 96-112	1/0

Heart

104/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (160 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	8:06	16:17	More
1km	11:31	18:33	More
Mile	21:18	21:18	More

Predictions

Dist	Time	Per Mile

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