Wed 21st Apr 2021 at 5:00pm by mehike

Run > General

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Time
33:16
Miles
3.82
Min/mi
8:43
Pacing
95%
WAVA
53.83
Stride(cm)
118
Cals
382
Cadence
157
BPM
130
%MHR
74.6
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 120/125bpm 61cal
2) 1km - 5:27(5:27/km) 126/130bpm 62cal
3) 1km - 5:28(5:28/km) 129/133bpm 61cal
4) 1km - 5:29(5:29/km) 133/139bpm 63cal
5) 1km - 5:25(5:25/km) 133/139bpm 63cal
6) 1km - 5:20(5:20/km) 137/141bpm 67cal
7) 0.1km - 29(5:02/km) 137/139bpm 5cal

5:39 5:27 5:28 5:29 5:25 5:20 29

Pin Map

0mi in 0

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +9	9:16	112 84-122	1038	155 152-160	3/2
0.25	2:21	1:11	9:31	121 119-122	1152	157 156-160	2/1
0.38	3:30	1:09	9:16	119 118-121	1103	157 156-160	1/1
0.50	4:38	1:07	8:57	123 121-125	1101	157 156-160	2/1
0.63	5:43	1:05	8:42	124 122-124	1079	157 156-158	2/2
0.75	6:50	1:07	8:56	125 123-128	1117	157 154-158	3/2
0.88	7:58	1:09	9:08	127 124-128	1161	157 156-158	3/1
1.00	9:02	1:04	8:31	129 127-130	1098	159 158-162	1/2
1.13	10:06	1:04	8:30	125 123-127	1062	158 156-160	1/3
1.25	11:12	1:06	8:48	124 122-126	1092	157 156-160	1/3
1.38	12:18	1:06	8:52	126 123-129	1117	158 156-158	1/2
1.50	13:22	1:03	8:26	129 125-132	1088	157 156-160	1/1
1.63	14:29	1:08	9:01	129 126-133	1162	156 154-158	1/1
1.75	15:35	1:06	8:49	130 128-133	1146	157 154-160	2/1
1.88	16:42	1:07	8:52	130 127-131	1153	158 156-160	1/1
2.00	17:57	1:16	10:05	128 126-131	1290	157 154-160	2/1
2.13	19:02	1:04	8:34	134 127-138	1147	156 154-160	3/0
2.25	20:05	1:04	8:28	134 131-136	1135	156 154-162	2/1
2.38	21:09	1:03	8:26	136 131-139	1148	157 156-158	2/1
2.50	22:13	1:05	8:37	134 134-135	1156	158 156-160	2/1
2.63	23:15	1:02	8:14	134 131-137	1104	158 154-164	1/2
2.75	24:20	1:05	8:37	134 130-137	1154	156 154-158	1/3
2.88	25:27	1:07	8:57	131 130-132	1173	155 152-158	1/3
3.00	26:34	1:07	8:57	131 129-133	1172	154 152-156	1/3
3.13	27:39	1:05	8:43	136 134-139	1187	155 154-158	1/2
3.25	28:43	1:04	8:34	138 136-141	1182	156 154-160	1/3
3.38	29:47	1:04	8:29	138 137-140	1172	156 154-158	1/3
3.50	30:52	1:04	8:36	136 134-137	1170	156 154-158	0/3
3.63	31:57	1:06	8:45	138 135-139	1206	156 154-158	1/1
3.75	33:01	1:04	8:30	137 135-139	1164	156 154-158	1/2
3.80	33:25	24	8:15	137 135-139	1131	157 152-162	0/1

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 33:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.8	33:25	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.75%	More
800m	4:10	8:23	46.12%	More
1km	5:14	8:25	47.93%	More
Mile	8:35	8:35	49.60%	More
5k	27:07	8:44	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.02
5km	26:43	8:36	54.25
5M	44:15	8:51	53.32
10km	55:43	8:58	52.88
10M	1:32:16	9:14	52.77
Half	2:02:50	9:23	52.04
20M	3:12:22	9:37	52.66
Mara	4:16:06	9:46	52.74

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