Wed 21st Apr 2021 at 6:00am by Tidalwave

Bike > General

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Time
1:06:28
Miles
9.24
Mph
8.3
Cals
731
BPM
126
%MHR
73.9
B/mi
909
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:56(4:10/m) 115/137bpm 119cal 14.41/17.7mph
2) 3.11m - 11:47(3:48/m) 110/127bpm 89cal 15.82/20.73mph
3) 3.03m - 41:45(13:46/m) 139/156bpm 523cal 4.36/18.26mph

12:56 11:47 41:45

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32 +10	9.75	125 108-137	769	6/0
0.50	3:05	1:33 +16	9.70	121 105-131	749	1/4
0.75	4:07	1:02	14.59	127 123-132	522	1/4
1.00	5:03	56	16.04	129 126-131	483	1/0
1.25	5:58	55	16.29	114 105-126	420	1/0
1.50	6:53	55	16.28	112 111-115	413	1/0
1.75	8:04	1:10	12.83	106 98-113	496	1/2
2.00	9:00	57	15.89	109 107-111	412	1/2
2.25	10:02	1:02	14.51	109 105-115	451	0/1
2.50	11:05	1:03	14.39	110 99-114	459	0/2
2.75	12:02	57	15.83	98 91-105	372	7/0
3.00	12:58	56	16.06	108 105-111	404	1/7
3.25	13:53	55	16.25	113 108-117	417	4/0
3.50	15:05	1:12	12.52	109 101-115	523	0/2
3.75	16:00	55	16.24	110 98-118	406	1/2
4.00	16:52	52	17.47	118 114-123	405	0/1
4.25	17:43	51	17.74	122 121-125	413	2/2
4.50	18:36	53	16.94	121 119-123	429	2/2
4.75	19:33	57	15.87	124 122-125	469	1/1
5.00	23:35	4:02 +2:57	3.72	92 68-122	1484	2/0
5.25	24:36	1:01	14.74	100 98-103	407	5/3
5.50	25:29	53	16.95	103 98-107	365	0/4
5.75	26:23	55	16.50	107 105-110	389	1/1
6.00	27:19	56	16.06	110 104-119	411	1/1
6.25	28:13	53	16.85	117 110-122	417	1/1
6.50	29:05	52	17.33	118 114-122	409	0/0
6.75	31:42	2:38	5.71	136 118-155	1428	0/1
7.00	35:13	3:31	4.27	138 132-150	1938	0/1
7.25	38:57	3:44	4.02	137 131-140	2045	1/0
7.50	42:45	3:49	3.94	141 133-145	2149	2/1
7.75	46:37	3:52	3.88	139 133-143	2149	1/0
8.00	50:34	3:57 +8	3.80	136 133-141	2149	1/1
8.25	54:29	3:54 +7	3.84	143 133-156	2235	1/1
8.50	58:29	4:00	3.75	146 140-153	2338	1/1
8.75	1:02:25	3:56	3.82	138 133-145	2169	1/1
9.00	1:06:14	3:50	3.92	139 131-150	2129	1/1
9.24	1:10:05	3:51	3.82	137 128-149	2150	1/0

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:41	3:23	More
1km	2:07	3:25	More
Mile	3:29	3:29	More
5k	11:54	3:50	More
5 miles	22:00	4:24	More
10k	26:50	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:17	7:14
20km	1:31:00	7:19
15 miles	1:51:05	7:24
20 miles	2:30:41	7:32
40km	3:09:44	7:38
25 miles	3:10:54	7:38
42km	3:19:48	7:39
50 miles	6:38:01	7:58
56 miles	7:28:49	8:01
100 miles	13:49:50	8:18
112 miles	15:35:45	8:21

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