Wed 21st Apr 2021 at 1:00pm by Blotts Mate

Bike > General

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Time
1:38:23
Miles
26.19
Mph
16
FBI
90.77
Cals
758
Cadence
79
BPM
127
%MHR
75.5
B/mi
476
Asc(m)
227
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 26.19m - 1:38:23(3:45/m) 129/150bpm 758cal 80/103rpm 15.97/30.29mph

1:38:23

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:29	4:29 +4	13.37	98 59-120	440	75 53-85	8/5
2.00	7:48	3:18	18.14	121 113-126	400	84 79-90	7/8
3.00	11:03	3:15	18.42	130 120-136	424	89 78-94	9/4
4.00	14:33	3:30	17.17	131 120-138	458	84 54-96	7/12
5.00	18:01	3:28	17.32	113 96-129	391	76 25-96	9/21
6.00	22:10	4:10	14.42	122 101-139	508	75 59-90	21/12
7.00	25:49	3:39	16.46	139 125-147	507	84 62-97	19/6
8.00	29:42	3:53 +5	15.42	129 118-138	502	84 70-94	8/11
9.00	33:26	3:44	16.09	124 100-137	462	68 33-91	12/13
10.00	37:06	3:40	16.36	133 124-143	488	81 47-92	13/8
11.00	40:40	3:34	16.83	138 130-143	492	82 24-93	8/11
12.00	44:04	3:24	17.67	129 114-138	438	79 31-92	14/10
13.00	48:13	4:09	14.47	123 105-139	510	74 20-89	15/10
14.00	51:31	3:19	18.13	135 129-140	447	88 77-94	4/17
15.00	55:02	3:31	17.10	132 118-142	463	85 61-98	14/11
16.00	59:01	3:59	15.05	128 116-136	510	83 65-95	5/25
17.00	1:03:03	4:02	14.86	132 108-149	533	79 57-92	22/2
18.00	1:07:11	4:07 +5	14.55	130 116-145	536	76 53-102	11/15
19.00	1:10:52	3:41	16.28	139 130-146	512	85 72-95	7/19
20.00	1:14:38	3:47	15.88	118 101-141	446	79 68-95	10/14
21.00	1:19:10	4:32	13.25	129 116-142	584	70 40-93	24/8
22.00	1:23:04	3:54	15.39	132 123-141	514	76 35-101	15/20
23.00	1:26:55	3:51	15.59	133 124-141	512	84 56-94	10/6
24.00	1:30:42	3:48	15.81	127 106-140	482	68 21-88	11/15
25.00	1:34:14	3:32	17.02	131 126-139	462	77 22-87	11/7
26.00	1:37:34	3:20	18.00	135 120-145	450	81 58-93	7/9
26.19	1:38:37	1:03	10.61	115 107-120	650	60 51-70	2/1

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.7%	12.6
22 1.6%	11.9
20 2.7%	11.6
17 2.2%	14.3
15 5.7%	9.1
11 3.9%	13.9
See your biggest climbs

Cadence

79 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:30	3:01	More
1km	1:55	3:05	More
Mile	3:10	3:10	More
5k	10:15	3:18	More
5 miles	17:16	3:27	More
10k	22:03	3:33	More
10 miles	36:03	3:36	More
Half	47:18	3:37	More
20 miles	1:13:36	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	35:27	3:33
20km	44:39	3:36
15 miles	54:30	3:38
20 miles	1:13:55	3:42
40km	1:33:05	3:45
25 miles	1:33:39	3:45
42km	1:38:01	3:45
50 miles	3:15:15	3:54
56 miles	3:40:11	3:56
100 miles	6:47:06	4:04
112 miles	7:39:04	4:06

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