Wed 21st Apr 2021 at 3:00pm by LazyDaisy

Bike > General

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Time
7:58
Miles
1.58
Mph
11.9
Cals
39
BPM
109
%MHR
63
B/mi
549
Asc(m)
4
Surface
Road

Notes & Comments

1 comments

Bike to get 2nd covid jab :-)

Split Summary
===
1) 1.58m - 7:58(5:02/m) 110/124bpm 39cal 11.91/18.28mph

7:58

Corrah
Lovely

Pin Map

0mi in 0

Pace

10%

16%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.02	100 94-109	996	1/0
0.13	54	17	13.58	106 101-109	468	1/0
0.19	1:09	15	14.92	102 97-106	410	0/0
0.25	1:27	18	12.63	99 91-112	470	0/3
0.31	1:43	16	14.19	102 101-104	431	0/2
0.38	1:57	14	15.57	113 105-120	435	0/3
0.44	2:12	15	14.69	122 122-123	498	0/1
0.50	2:30	17	13.15	117 115-119	534	0/1
0.56	2:48	19	12.02	115 114-118	574	0/2
0.63	3:04	16	13.91	117 115-118	505	0/0
0.69	3:18	14	16.53	115 115-116	418	1/1
0.75	3:32	14	15.68	113 109-116	433	1/0
0.81	3:47	14	15.57	112 110-114	432	0/0
0.88	4:00	13	17.11	113 111-115	396	0/1
0.94	4:14	14	15.77	114 113-114	434	0/2
1.00	4:28	14	15.91	116 113-117	437	0/2
1.06	4:43	14	15.77	116 115-116	441	5/2
1.13	4:57	15	15.26	113 110-116	444	0/2
1.19	5:16	19	11.94	111 110-112	558	0/2
1.25	5:30	14	16.33	109 108-110	401	0/5
1.31	5:46	16	14.42	109 108-110	453	0/1
1.38	6:02	16	13.73	113 111-115	494	0/4
1.44	6:19	17	13.42	111 111-111	496	2/1
1.50	6:36	17	13.46	110 109-111	490	1/1
1.56	7:07	31	7.26	111 110-111	918	1/1
1.58	7:59	52	1.40	113 111-114	4847	4/0

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:52	3:46	More
1km	2:24	3:52	More
Mile	4:02	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	56:19	5:38
20km	1:10:55	5:42
15 miles	1:26:34	5:46
20 miles	1:57:26	5:52
40km	2:27:51	5:57
25 miles	2:28:46	5:57
42km	2:35:42	5:58
50 miles	5:10:11	6:12
56 miles	5:49:46	6:15
100 miles	10:46:42	6:28
112 miles	12:09:14	6:31

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