Wed 21st Apr 2021 at 2:00pm by chuckles

Walk > General

Follow User
0 👍

Time
31:06
Miles
1.48
Min/mi
21:01
Stride(cm)
72
Cals
253
Cadence
106
BPM
107
%MHR
62.5
B/mi
2246
Asc(m)
282
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:13(13:13/km) 112/150bpm 110cal 49/57rpm 4.54/6.15kmph
2) 1km - 12:56(12:56/km) 106/148bpm 108cal 45/56rpm 4.64/6.11kmph
3) 0.38km - 4:56(13:07/km) 104/113bpm 35cal 51/54rpm 4.57/5.85kmph

13:13 12:56 4:56

Pace

16%

17%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:25	2:25	38:35	131 122-149	5055	106 100-110	9/0
0.13	3:33	1:08	18:06	122 114-129	2209	107 106-108	0/20
0.19	4:44	1:11	18:57	111 107-114	2103	107 104-110	17/15
0.25	5:54	1:10	18:42	112 108-118	2094	108 104-110	11/19
0.31	7:12	1:18	20:51	110 106-113	2293	108 104-110	20/9
0.38	8:32	1:20	21:20	101 93-111	2154	106 104-108	19/13
0.44	9:50	1:18	20:46	101 96-105	2098	107 104-110	5/24
0.50	10:58	1:08	18:05	100 98-103	1808	107 104-110	13/12
0.56	12:08	1:10	18:44	103 100-105	1930	108 106-110	18/12
0.63	13:18	1:10	18:48	103 101-106	1936	108 106-112	21/16
0.69	14:38	1:19	21:10	101 98-105	2138	108 106-112	15/20
0.75	16:24	1:46	28:24	99 92-106	2811	106 100-108	9/19
0.81	17:36	1:12	19:13	100 93-104	1922	106 104-108	7/11
0.88	18:49	1:13	19:23	101 98-106	1958	107 104-108	22/14
0.94	20:46	1:57	31:11	123 107-147	3836	100 80-112	9/10
1.00	21:53	1:07	17:57	113 107-121	2028	107 104-110	27/13
1.06	22:54	1:01	16:09	106 103-109	1712	106 104-108	6/25
1.13	24:02	1:08	18:12	102 99-105	1857	104 102-108	22/9
1.19	25:10	1:07	18:00	100 95-103	1799	104 102-106	9/19
1.25	26:16	1:06	17:40	108 97-113	1908	105 104-108	20/13
1.31	27:28	1:12	19:16	102 96-110	1965	104 102-108	18/26
1.38	28:40	1:12	19:18	100 96-103	1930	105 104-108	14/9
1.44	29:53	1:12	19:19	104 99-111	2010	105 104-108	27/21
1.48	31:05	1:12	31:01	108 102-113	3350	100 90-106	8/13

Heart

107/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 13.1%	19:11
11 10.0%	20:57
See your biggest climbs

Cadence

106 (112 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	9:01	18:09	More
1km	11:55	19:11	More
Mile	20:01	20:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry