Wed 21st Apr 2021 at 2:00pm by Crossy81
Run > General
-
Time
40:00
-
Miles
5.03
-
Min/mi
7:57
-
Pacing
0%
-
WAVA
54.80
-
Stride(cm)
123
-
Cals
520
-
Cadence
164
-
BPM
120
-
%MHR
80
-
B/mi
954
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.03m - 40:00(7:58/m) 120/132bpm 520cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:12 |
6:12 +4:09
|
24:47 |
110 75-124 |
2727 |
160 102-166 |
7/4 |
0.50 |
8:17 |
2:05 |
8:20 |
118 113-121 |
983 |
162 160-166 |
11/7 |
0.75 |
10:14 |
1:57 |
7:49 |
119 115-123 |
931 |
163 160-166 |
7/10 |
1.00 |
12:09 |
1:55 |
7:39 |
122 117-124 |
933 |
164 162-172 |
6/9 |
1.25 |
14:03 |
1:54 |
7:37 |
123 120-125 |
936 |
164 152-174 |
6/6 |
1.50 |
16:08 |
2:05 +7
|
8:19 |
119 108-126 |
990 |
165 158-196 |
2/7 |
1.75 |
18:10 |
2:02 |
8:08 |
123 118-127 |
1000 |
165 162-170 |
7/5 |
2.00 |
20:06 |
1:56 |
7:44 |
122 119-126 |
944 |
163 162-166 |
5/4 |
2.25 |
22:07 |
2:01 |
8:03 |
123 120-129 |
990 |
164 162-172 |
6/6 |
2.50 |
24:07 |
2:01 |
8:03 |
123 120-127 |
991 |
165 162-170 |
4/4 |
2.75 |
26:06 |
1:59 |
7:56 |
123 119-127 |
976 |
164 162-166 |
5/4 |
3.00 |
28:08 |
2:01 |
8:05 |
123 121-126 |
995 |
165 162-172 |
3/4 |
3.25 |
30:04 |
1:56 |
7:44 |
126 122-132 |
975 |
165 160-170 |
4/2 |
3.50 |
32:05 |
2:02 |
8:06 |
124 118-131 |
1004 |
164 160-168 |
7/5 |
3.75 |
34:37 |
2:32 +34
|
10:07 |
121 99-129 |
1223 |
164 106-170 |
3/6 |
4.00 |
36:35 |
1:58 +3
|
7:54 |
122 117-126 |
963 |
167 162-242 |
5/7 |
4.25 |
38:32 |
1:57 |
7:47 |
123 118-129 |
958 |
165 162-168 |
6/5 |
4.50 |
40:45 |
2:12 +11
|
8:50 |
123 110-128 |
1086 |
164 118-170 |
7/4 |
4.75 |
53:15 |
12:31 +10:33
|
50:03 |
112 76-125 |
5606 |
164 118-172 |
4/6 |
5.00 |
58:27 |
5:12 +3:01
|
20:48 |
107 79-117 |
2225 |
164 116-176 |
4/4 |
5.03 |
58:40 |
13 |
7:56 |
110 109-112 |
872 |
161 160-162 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
41.13% |
More |
800m |
3:46 |
7:34 |
46.68% |
More |
1km |
4:45 |
7:38 |
48.44% |
More |
Mile |
7:47 |
7:47 |
50.80% |
More |
5k |
24:38 |
7:56 |
54.51% |
More |
5 miles |
58:24 |
11:41 |
37.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
56.06 |
5km |
23:50 |
7:40 |
56.36 |
5M |
39:45 |
7:57 |
54.85 |
10km |
50:12 |
8:05 |
54.19 |
10M |
1:23:40 |
8:22 |
53.68 |
Half |
1:51:50 |
8:32 |
52.70 |
20M |
2:56:10 |
8:49 |
53.01 |
Mara |
3:55:26 |
8:59 |
52.89 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry