Wed 21st Apr 2021 at 2:00pm by Crossy81

Run > General

  • Time
    40:00
  • Miles
    5.03
  • Min/mi
    7:57
  • Pacing
    0%
  • WAVA
    54.80
  • Stride(cm)
    123
  • Cals
    520
  • Cadence
    164
  • BPM
    120
  • %MHR
    80
  • B/mi
    954
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.03m - 40:00(7:58/m) 120/132bpm 520cal
40:00

Pace

11% 14% 67% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:12 6:12 +4:09 24:47 110 75-124 2727 160 102-166 7/4
0.50 8:17 2:05 8:20 118 113-121 983 162 160-166 11/7
0.75 10:14 1:57 7:49 119 115-123 931 163 160-166 7/10
1.00 12:09 1:55 7:39 122 117-124 933 164 162-172 6/9
1.25 14:03 1:54 7:37 123 120-125 936 164 152-174 6/6
1.50 16:08 2:05 +7 8:19 119 108-126 990 165 158-196 2/7
1.75 18:10 2:02 8:08 123 118-127 1000 165 162-170 7/5
2.00 20:06 1:56 7:44 122 119-126 944 163 162-166 5/4
2.25 22:07 2:01 8:03 123 120-129 990 164 162-172 6/6
2.50 24:07 2:01 8:03 123 120-127 991 165 162-170 4/4
2.75 26:06 1:59 7:56 123 119-127 976 164 162-166 5/4
3.00 28:08 2:01 8:05 123 121-126 995 165 162-172 3/4
3.25 30:04 1:56 7:44 126 122-132 975 165 160-170 4/2
3.50 32:05 2:02 8:06 124 118-131 1004 164 160-168 7/5
3.75 34:37 2:32 +34 10:07 121 99-129 1223 164 106-170 3/6
4.00 36:35 1:58 +3 7:54 122 117-126 963 167 162-242 5/7
4.25 38:32 1:57 7:47 123 118-129 958 165 162-168 6/5
4.50 40:45 2:12 +11 8:50 123 110-128 1086 164 118-170 7/4
4.75 53:15 12:31 +10:33 50:03 112 76-125 5606 164 118-172 4/6
5.00 58:27 5:12 +3:01 20:48 107 79-117 2225 164 116-176 4/4
5.03 58:40 13 7:56 110 109-112 872 161 160-162 0/1

Heart

120/132max
  • Show Beats/Mile

Elevation

Asc 0m, Range 14m, Flat prediction 40:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (242 max) Stride Length: 123cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 41.13% More
800m 3:46 7:34 46.68% More
1km 4:45 7:38 48.44% More
Mile 7:47 7:47 50.80% More
5k 24:38 7:56 54.51% More
5 miles 58:24 11:41 37.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 56.06
5km 23:50 7:40 56.36
5M 39:45 7:57 54.85
10km 50:12 8:05 54.19
10M 1:23:40 8:22 53.68
Half 1:51:50 8:32 52.70
20M 2:56:10 8:49 53.01
Mara 3:55:26 8:59 52.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here