Wed 21st Apr 2021 at 12:00pm by Oneminutesilence1845

Run > General
  • Time
    2:21:02
  • Miles
    14.19
  • Min/mi
    9:56
  • Pacing
    79%
  • Stride(cm)
    98
  • Cals
    1670
  • Cadence
    164
  • BPM
    156
  • %MHR
    80.9
  • B/mi
    1553
  • Asc(m)
    392
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 122/146bpm 81cal 82/88rpm 6.47/7.87mph
2) 1m - 8:39(8:39/m) 159/171bpm 118cal 84/86rpm 6.94/7.56mph
3) 1m - 8:28(8:28/m) 161/174bpm 115cal 84/87rpm 7.09/7.72mph
4) 1m - 11:16(11:16/m) 156/172bpm 138cal 80/86rpm 5.32/7.34mph
5) 1m - 11:13(11:13/m) 157/170bpm 132cal 81/86rpm 5.35/6.17mph
6) 1m - 9:48(9:48/m) 153/163bpm 107cal 83/87rpm 6.12/7.07mph
7) 1m - 9:31(9:31/m) 154/170bpm 104cal 82/89rpm 6.3/8.08mph
8) 1m - 9:08(9:08/m) 158/173bpm 106cal 83/89rpm 6.57/7.52mph
9) 1m - 11:24(11:24/m) 157/172bpm 129cal 80/88rpm 5.27/7.27mph
10) 1m - 12:25(12:25/m) 153/166bpm 131cal 81/103rpm 4.83/7.07mph
11) 1m - 9:08(9:08/m) 162/184bpm 112cal 83/86rpm 6.57/7.07mph
12) 1m - 8:36(8:36/m) 169/181bpm 118cal 85/88rpm 6.98/7.92mph
13) 1m - 10:57(10:57/m) 167/181bpm 145cal 82/85rpm 5.48/7.36mph
14) 1m - 9:35(9:35/m) 162/171bpm 113cal 82/85rpm 6.26/7.43mph
15) 0.19m - 1:37(8:38/m) 163/166bpm 21cal 83/86rpm 6.95/9.53mph
9:17 8:39 8:28 11:16 11:13 9:48 9:31 9:08 11:24 12:25 9:08 8:36 10:57 9:35 1:37

Pace

20% 14% 25% 35% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:26 108 63-121 1127 161 108-166 158/72
1.00 9:50 4:37 9:14 132 121-146 1219 165 156-176 35/52
1.50 14:10 4:20 8:39 155 146-168 1341 168 164-170 37/38
2.00 18:28 4:18 8:37 163 151-171 1404 169 166-172 41/39
2.50 22:37 4:09 8:19 161 148-174 1339 170 168-174 37/39
3.00 26:57 4:19 8:39 162 145-170 1400 168 162-172 39/40
3.50 32:13 5:17 10:33 159 142-172 1678 160 88-172 52/10
4.00 38:12 5:59 11:57 153 137-166 1828 160 154-168 55/6
4.50 43:36 5:24 10:48 158 149-168 1707 164 156-172 44/20
5.00 49:26 5:50 11:40 156 140-170 1821 161 148-168 51/10
5.50 54:16 4:50 9:40 153 142-162 1479 165 162-168 34/18
6.00 59:15 4:59 9:57 154 146-163 1533 166 162-174 43/9
6.50 1:04:15 5:01 10:01 152 137-163 1523 164 112-170 29/13
7.00 1:08:46 4:31 9:01 157 142-170 1416 166 162-178 21/58
7.50 1:13:30 4:44 9:28 155 137-169 1467 165 158-178 26/39
8.00 1:17:54 4:24 8:48 161 144-173 1416 166 162-170 12/90
8.50 1:22:54 5:00 10:00 164 144-172 1641 162 144-176 45/47
9.00 1:29:18 6:24 12:48 152 135-165 1945 159 122-168 44/18
9.50 1:35:04 5:46 11:33 157 146-166 1813 160 146-166 47/16
10.00 1:41:42 6:38 13:15 150 128-166 1988 163 100-206 11/85
10.50 1:46:17 4:35 9:10 158 147-168 1450 166 162-170 54/31
11.00 1:50:50 4:33 9:05 166 152-184 1508 166 164-172 22/68
11.50 1:54:53 4:04 8:07 168 160-174 1365 170 168-176 26/52
12.00 1:59:26 4:32 9:05 169 156-181 1535 168 162-174 35/36
12.50 2:05:24 5:58 11:56 168 156-181 2004 163 162-166 63/2
13.00 2:10:23 4:59 9:58 167 161-172 1666 165 158-170 47/13
13.50 2:14:47 4:25 8:49 163 154-171 1438 164 160-168 6/100
14.00 2:19:58 5:11 10:21 162 145-171 1677 165 156-170 34/31
14.19 2:21:34 1:36 8:32 163 161-166 1390 166 164-172 8/18

Heart

156/184max
  • Show Beats/Mile

Elevation

Asc 392m, Range 291m, Flat prediction 2:07:54
Elevation Graph
Biggest Climbs (m) Min/mi
215 4.2% 10:43
121 7.7% 11:22
51 10.4% 13:52
42 8.6% 12:53
38 6.3% 11:42
18 7.6% 13:18
See your biggest climbs

Cadence

164 (206 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 164 14.2 2:20:02 9:53
Walk 0.6 108 0 53 35:34
Still 0.5 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 0.00% More
800m 3:57 7:58 0.00% More
1km 5:00 8:03 0.00% More
Mile 8:15 8:15 0.00% More
5k 26:53 8:39 0.00% More
5 miles 48:39 9:44 0.00% More
10k 1:00:40 9:46 0.00% More
10 miles 1:40:37 10:04 0.00% More
Half 2:10:16 9:57 0.00% More

Predictions

Dist Time Per Mile
1M 8:29 8:29
5km 28:11 9:04
5M 46:41 9:20
10km 58:46 9:27
10M 1:37:19 9:44
Half 2:09:35 9:54
20M 3:22:55 10:09
Mara 4:30:10 10:19
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