Wed 21st Apr 2021 at 1:00pm by jonestn

Run > General

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Time
25:25
Miles
3.16
Min/mi
8:03
Pacing
0%
WAVA
63.62
Stride(cm)
111
Cals
248
Cadence
181
BPM
129
%MHR
75.4
B/mi
1037
Asc(m)
209
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 123/135bpm 50cal 11.11/12.8kmph
2) 1km - 4:51(4:51/km) 133/137bpm 50cal 12.36/13.17kmph
3) 1km - 5:06(5:06/km) 136/141bpm 53cal 11.78/12.9kmph
4) 1km - 5:05(5:05/km) 128/139bpm 47cal 11.82/13.2kmph
5) 1km - 4:33(4:33/km) 131/148bpm 44cal 13.2/14.21kmph
6) 0.09km - 27(5:07/km) 142/148bpm 4cal 11.74/13.5kmph

5:24 4:51 5:06 5:05 4:33 27

Pace

33%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	114 90-129	999	177 106-184	6/5
0.25	2:13	1:07	8:56	123 120-126	1098	181 178-182	0/4
0.38	3:14	1:02	8:14	122 118-125	1005	181 178-184	14/0
0.50	4:20	1:06	8:45	126 121-128	1102	182 180-184	7/0
0.63	5:27	1:06	8:52	132 128-135	1170	181 176-184	10/0
0.75	6:29	1:03	8:22	132 130-133	1104	181 176-184	29/5
0.88	7:32	1:03	8:26	136 133-137	1146	180 178-182	20/9
1.00	8:28	55	7:24	135 135-136	999	179 178-180	5/27
1.13	9:21	53	7:07	134 133-136	955	180 178-184	2/20
1.25	10:19	57	7:39	130 128-134	994	181 178-184	7/9
1.38	11:22	1:04	8:29	135 131-137	1146	177 174-180	4/6
1.50	12:30	1:07	9:00	136 135-137	1224	177 172-180	12/10
1.63	13:30	1:00	7:58	135 133-137	1076	177 174-182	7/15
1.75	14:29	59	7:52	135 133-138	1061	180 178-182	6/13
1.88	15:25	57	7:35	139 136-141	1053	179 174-182	11/18
2.00	16:31	1:06	8:44	135 133-138	1179	177 174-180	20/7
2.13	27:03	10:32 +10:14	1:24:19	112 75-139	9443	184 176-190	0/5
2.25	28:49	1:46	14:05	129 125-132	1816	184 182-186	12/4
2.38	29:49	1:00	7:59	129 128-130	1030	182 180-184	17/6
2.50	30:46	57	7:36	130 129-132	989	182 180-186	19/14
2.63	31:42	56	7:26	131 129-132	973	182 180-184	4/4
2.75	32:33	51	6:50	127 125-130	868	183 180-188	2/17
2.88	33:31	58	7:44	130 128-131	1006	184 182-190	1/17
3.00	34:24	53	7:07	130 129-132	926	184 182-186	9/6
3.13	35:20	56	7:25	140 131-148	1039	184 182-188	6/1
3.16	35:38	18	8:38	140 140-141	1208	179 174-184	3/0

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 71m, Flat prediction 24:52

Elevation Graph

Biggest Climbs (m)	Min/mi
62 7.6%	8:41
35 17.8%	8:43
18 17.2%	8:27
17 7.5%	7:17
14 14.1%	9:03
See your biggest climbs

Cadence

181 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	181	3.2	25:23	8:02
Walk	28.8	112	0	10:15	212:57:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	50.89%	More
800m	3:36	7:14	58.55%	More
1km	4:31	7:17	60.62%	More
Mile	7:35	7:35	61.36%	More
5k	35:04	11:17	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	62.10
5km	24:58	8:02	63.57
5M	41:20	8:16	62.76
10km	52:03	8:23	62.34
10M	1:26:11	8:37	62.36
Half	1:54:45	8:46	61.56
20M	2:59:42	8:59	62.29
Mara	3:59:15	9:08	62.39

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