Wed 21st Apr 2021 at 12:00pm by bryn127

Bike > Turbo Trainer

cold

Follow User
0 👍

Time
56:08
Miles
25.01
Mph
26.7
FBI
130.38
Cals
695
BPM
152
%MHR
86.6
B/mi
342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:30(2:30/m) 130/140bpm 24cal 24.04/24.99mph
2) 1m - 2:29(2:29/m) 139/140bpm 27cal 24.23/24.86mph
3) 1m - 2:29(2:29/m) 140/142bpm 27cal 24.19/25.66mph
4) 1m - 2:28(2:28/m) 141/142bpm 27cal 24.31/24.99mph
5) 1m - 2:28(2:28/m) 142/144bpm 28cal 24.39/25.06mph
6) 1m - 2:22(2:22/m) 146/148bpm 27cal 25.4/26.23mph
7) 1m - 2:21(2:21/m) 147/148bpm 27cal 25.59/26.08mph
8) 1m - 2:23(2:23/m) 147/149bpm 28cal 25.16/26.02mph
9) 1m - 2:20(2:20/m) 150/152bpm 28cal 25.72/26.45mph
10) 1m - 2:21(2:21/m) 151/152bpm 29cal 25.49/26.16mph
11) 1m - 2:18(2:18/m) 151/153bpm 28cal 26.1/26.97mph
12) 1m - 2:17(2:17/m) 153/155bpm 28cal 26.36/27.12mph
13) 1m - 2:15(2:15/m) 155/157bpm 30cal 26.66/27.59mph
14) 1m - 2:19(2:19/m) 157/157bpm 30cal 25.99/26.97mph
15) 1m - 2:18(2:18/m) 157/159bpm 31cal 26.09/26.82mph
16) 1m - 2:17(2:17/m) 158/159bpm 31cal 26.29/27.12mph
17) 1m - 2:10(2:10/m) 159/161bpm 29cal 27.74/28.93mph
18) 1m - 2:09(2:09/m) 161/162bpm 29cal 27.88/28.76mph
19) 1m - 2:07(2:07/m) 156/161bpm 28cal 28.29/29.84mph
20) 1m - 2:05(2:05/m) 159/160bpm 28cal 28.82/29.47mph
21) 1m - 2:03(2:03/m) 158/161bpm 27cal 29.27/34.59mph
22) 1m - 1:59(1:59/m) 159/161bpm 26cal 30.29/32.81mph
23) 1m - 1:58(1:58/m) 161/163bpm 27cal 30.44/31.82mph
24) 1m - 1:55(1:55/m) 165/167bpm 26cal 31.33/32.14mph
25) 1.01m - 1:50(1:49/m) 176/183bpm 25cal 33.04/36.16mph

2:30 2:29 2:29 2:28 2:28 2:22 2:21 2:23 2:20 2:21 2:18 2:17 2:15 2:19 2:18 2:17 2:10 2:09 2:07 2:05 2:03 1:59 1:58 1:55 1:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	2:38	2:38	22.77	130 98-140	343	0/0
2.00	5:07	2:29	24.22	139 138-140	344	0/0
3.00	7:36	2:29	24.18	140 138-142	347	0/0
4.00	10:04	2:28	24.31	141 138-142	348	0/0
5.00	12:31	2:28	24.39	142 140-144	349	0/0
6.00	14:53	2:22	25.40	146 144-148	345	0/0
7.00	17:14	2:21	25.59	147 146-148	345	0/0
8.00	19:37	2:23	25.16	147 145-149	350	0/0
9.00	21:57	2:20	25.72	150 148-152	350	0/0
10.00	24:18	2:21	25.49	151 150-152	355	0/0
11.00	26:36	2:18	26.10	152 150-153	349	0/0
12.00	28:52	2:17	26.36	153 151-155	348	0/0
13.00	31:07	2:15	26.66	155 154-157	349	0/0
14.00	33:26	2:19	25.99	157 156-157	362	0/0
15.00	35:44	2:18	26.09	157 155-159	361	0/2
16.00	38:01	2:17	26.29	158 157-159	361	0/0
17.00	40:11	2:10	27.74	159 157-161	344	0/0
18.00	42:20	2:09	27.88	161 159-162	347	0/0
19.00	44:48	2:28 +21	24.31	156 149-161	385	0/0
20.00	46:53	2:05	28.78	159 159-160	331	0/0
21.00	49:37	2:44 +41	21.96	157 141-161	429	0/0
22.00	51:36	1:59	30.28	159 152-161	315	0/0
23.00	53:34	1:58	30.45	161 159-163	317	0/0
24.00	55:29	1:55	31.32	165 163-167	316	0/0
25.00	57:18	1:49	32.93	177 169-183	323	0/0

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	53	1:46	More
1km	1:07	1:47	More
Mile	1:49	1:49	More
5k	5:56	1:55	More
5 miles	10:25	2:05	More
10k	12:57	2:05	More
10 miles	21:34	2:09	More
Half	28:39	2:11	More
20 miles	44:47	2:14	More

Predictions

Dist	Time	Per Mile
10 miles	21:15	2:08
20km	26:45	2:09
15 miles	32:39	2:11
20 miles	44:17	2:13
40km	55:46	2:15
25 miles	56:07	2:15
42km	58:43	2:15
50 miles	1:56:59	2:20
56 miles	2:11:55	2:21
100 miles	4:03:54	2:26
112 miles	4:35:02	2:27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry