Wed 21st Apr 2021 at 2:00pm by Rog T

Walk > General

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Time
37:22
Miles
1.73
Min/mi
21:36
Stride(cm)
66
Cals
206
Cadence
113
BPM
93
%MHR
52.6
B/mi
1998
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:32(22:32/m) 94/111bpm 123cal 2.66/4.19mph
2) 0.73m - 14:50(20:14/m) 90/103bpm 83cal 2.97/3.84mph

22:32 14:50

Pin Map

0mi in 0

Pace

18%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:36	93 91-96	1730	122 120-124	2/8
0.13	2:24	1:14	19:47	94 93-95	1860	115 110-118	0/6
0.19	3:46	1:22	21:56	92 89-96	2018	110 102-112	0/6
0.25	5:00	1:13	19:33	94 91-96	1838	113 110-116	1/1
0.31	6:09	1:10	18:38	94 92-98	1752	114 112-116	9/2
0.38	7:19	1:09	18:31	97 96-98	1796	111 110-114	1/2
0.44	8:29	1:10	18:36	94 92-96	1748	113 110-114	4/0
0.50	9:39	1:10	18:48	93 92-93	1748	112 112-114	0/2
0.56	12:11	2:32	40:35	85 73-94	3450	116 110-120	2/1
0.63	13:29	1:18	20:46	87 83-93	1807	110 106-112	0/4
0.69	15:43	2:14	35:45	94 82-105	3360	111 108-124	5/1
0.75	17:01	1:18	20:50	96 92-98	2001	109 104-112	1/0
0.81	18:13	1:12	19:08	100 97-102	1913	111 110-112	2/6
0.88	19:39	1:25	22:47	92 87-97	2096	111 96-120	3/0
0.94	21:15	1:36	25:39	105 94-111	2693	109 102-114	6/1
1.00	22:32	1:18	20:42	98 90-103	2029	109 106-112	0/2
1.06	23:48	1:16	20:15	86 75-97	1742	112 110-114	1/3
1.13	25:02	1:14	19:38	84 80-85	1649	112 106-116	4/2
1.19	26:13	1:11	18:52	83 82-84	1565	112 108-116	0/5
1.25	27:22	1:09	18:23	83 80-85	1526	113 110-120	5/1
1.31	28:37	1:16	20:13	95 87-102	1920	112 106-120	4/2
1.38	30:10	1:32	24:35	91 88-92	2237	113 108-120	0/5
1.44	31:22	1:13	19:26	92 90-93	1787	113 112-114	1/2
1.50	32:41	1:19	21:03	91 89-92	1915	113 106-118	5/3
1.56	33:55	1:14	19:44	94 92-96	1855	112 108-118	7/4
1.63	35:09	1:14	19:38	92 91-93	1806	118 112-120	4/7
1.69	36:16	1:07	17:53	92 90-93	1645	118 116-120	1/4
1.73	37:22	1:06	24:07	93 92-94	2243	118 114-120	3/1

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.5%	18:34
See your biggest climbs

Cadence

113 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:36	19:18	More
1km	12:18	19:48	More
Mile	20:21	20:21	More

Predictions

Dist	Time	Per Mile

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