Wed 21st Apr 2021 at 11:00am by Matdowden

Run > General

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Time
39:47
Miles
5.01
Min/mi
7:56
Pacing
91%
Stride(cm)
116
Cals
504
Cadence
175
BPM
142
%MHR
82.8
B/mi
1124
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 132/142bpm 97cal 7.28/8.95mph
2) 1m - 7:53(7:53/m) 141/146bpm 102cal 7.61/8.39mph
3) 1m - 7:41(7:41/m) 144/150bpm 99cal 7.8/7.97mph
4) 1m - 7:57(7:57/m) 146/153bpm 103cal 7.55/7.99mph
5) 1m - 7:56(7:56/m) 148/155bpm 102cal 7.57/8.33mph
6) 0.01m - 6(7:53/m) 142/143bpm 1cal 7.61/6.59mph

8:14 7:53 7:41 7:57 7:56 6

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	119 84-131	1062	172 116-178	4/2
0.50	4:19	2:06	8:22	135 129-139	1130	175 170-180	5/5
0.75	6:32	2:13	8:50	136 127-142	1202	175 170-178	8/11
1.00	8:15	1:43	6:53	138 134-142	950	175 172-178	6/10
1.25	10:18	2:02	8:09	141 137-144	1150	176 170-178	8/12
1.50	12:16	1:59	7:55	139 136-142	1100	176 174-180	11/10
1.75	14:08	1:52	7:27	142 139-145	1059	177 174-180	13/10
2.00	16:08	2:00	8:01	142 139-146	1139	174 168-178	10/9
2.25	18:05	1:57	7:48	146 142-150	1140	173 168-176	4/4
2.50	20:01	1:55	7:42	144 142-146	1108	175 168-178	0/3
2.75	21:56	1:55	7:39	143 140-146	1094	176 174-178	0/4
3.00	23:50	1:54	7:36	144 141-147	1094	176 172-180	0/2
3.25	25:49	1:59	7:57	147 143-149	1170	173 166-178	0/1
3.50	27:45	1:57	7:46	142 139-146	1103	176 172-180	0/2
3.75	29:46	2:00	8:01	147 144-149	1179	175 170-182	0/1
4.00	31:47	2:01	8:04	149 145-153	1201	177 174-180	4/0
4.25	33:47	2:00	7:59	150 146-153	1199	176 170-180	6/0
4.50	35:43	1:57	7:47	148 145-152	1152	177 174-180	3/0
4.75	37:36	1:53	7:31	152 147-155	1141	176 172-180	2/0
5.00	39:43	2:07	8:27	144 141-150	1216	172 162-178	0/3
5.01	39:49	6	8:53	142 142-142	1261	169 166-172	0/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 20m, Flat prediction 39:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	39:49	7:57
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	0.00%	More
800m	3:38	7:18	0.00%	More
1km	4:37	7:26	0.00%	More
Mile	7:35	7:35	0.00%	More
5k	24:04	7:45	0.00%	More
5 miles	39:42	7:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	23:58	7:43
5M	39:42	7:56
10km	49:59	8:03
10M	1:22:46	8:17
Half	1:50:12	8:25
20M	2:52:34	8:38
Mara	3:49:46	8:46

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