Wed 21st Apr 2021 at 7:00am by atxsten

Run > General

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Time
1:16:41
Miles
11.02
Min/mi
6:58
Pacing
33%
Stride(cm)
118
Cals
845
Cadence
196
BPM
150
%MHR
87.6
B/mi
1042
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 122/133bpm 73cal
2) 1m - 7:31(7:31/m) 134/142bpm 80cal
3) 0.59m - 4:25(7:31/m) 134/142bpm 45cal
4) 1m - 5:58(5:58/m) 154/165bpm 76cal
5) 1m - 6:00(6:00/m) 164/168bpm 84cal
6) 0.34m - 2:02(5:54/m) 165/169bpm 28cal
7) 0.47m - 4:00(8:31/m) 142/164bpm 39cal
8) 1m - 5:53(5:53/m) 165/173bpm 82cal
9) 0.7m - 4:07(5:55/m) 171/176bpm 60cal
10) 0.46m - 4:00(8:46/m) 149/173bpm 40cal
11) 1m - 5:56(5:56/m) 167/174bpm 82cal
12) 0.68m - 4:04(5:59/m) 172/177bpm 59cal
13) 1m - 7:55(7:55/m) 147/174bpm 59cal
14) 0.79m - 6:39(8:27/m) 143/149bpm 38cal

8:12 7:31 4:25 5:58 6:00 2:02 4:00 5:53 4:07 4:00 5:56 4:04 7:55 6:39

Pace

16%

24%

17%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:15	119 84-126	983	194 188-204	9/13
1.00	8:12	4:04	8:09	126 116-133	1026	194 186-202	11/10
1.50	12:02	3:50	7:40	132 127-137	1012	195 188-210	6/16
2.00	15:43	3:41	7:22	137 133-142	1009	192 184-214	6/13
2.50	19:24	3:41	7:22	135 131-142	995	192 182-214	12/14
3.00	26:26	7:02 +3:55	14:03	140 77-158	1968	198 188-210	12/14
3.50	29:27	3:01	6:02	160 156-164	966	200 194-210	13/9
4.00	32:25	2:59	5:57	164 162-168	977	199 194-206	13/15
4.50	35:29	3:03	6:06	163 155-168	995	200 196-206	14/15
5.00	38:33	3:05	6:10	165 156-169	1017	198 186-206	14/14
5.50	42:36	4:03	8:05	141 126-157	1141	193 186-210	15/6
6.00	45:34	2:58	5:56	165 157-170	979	202 196-206	15/19
6.50	48:32	2:58	5:55	169 165-173	1001	202 196-206	9/15
7.00	51:31	2:59	5:59	170 167-176	1017	201 198-206	16/16
7.50	55:31	4:00	8:00	153 139-174	1224	194 188-208	19/8
8.00	58:38	3:07	6:14	159 139-172	991	200 186-208	11/16
8.50	1:01:38	3:00	6:00	171 167-174	1026	202 196-206	14/15
9.00	1:04:39	3:01	6:01	172 169-176	1036	201 194-206	14/18
9.50	1:08:11	3:32	7:04	162 145-177	1144	197 186-204	15/13
10.00	1:12:02	3:51	7:42	143 138-147	1101	194 190-198	18/12
10.50	1:16:03	4:01	8:01	144 139-149	1155	193 188-196	7/8
11.00	1:20:28	4:25	8:50	143 135-149	1264	192 186-196	22/3
11.02	1:20:37	9	7:33	136 136-137	1028	193 192-194	1/0

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 1:15:16

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.7%	8:46
11 2.7%	8:39
11 2.5%	6:12
10 3.4%	8:43
See your biggest climbs

Cadence

196 (214 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	196	11	1:16:42	6:58
Walk	4.9	122	0	3:55	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	0.00%	More
800m	2:54	5:51	0.00%	More
1km	3:38	5:51	0.00%	More
Mile	5:54	5:54	0.00%	More
5k	19:39	6:19	0.00%	More
5 miles	32:11	6:26	0.00%	More
10k	39:25	6:21	0.00%	More
10 miles	1:11:53	7:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:02	6:02
5km	20:02	6:27
5M	33:11	6:38
10km	41:47	6:43
10M	1:09:11	6:55
Half	1:32:06	7:02
20M	2:24:14	7:13
Mara	3:12:02	7:20

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