Wed 21st Apr 2021 at 7:00am by Highlanderchick

Bike > General

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Time
1:20:36
Miles
16.74
Mph
12.5
FBI
62.63
Cals
724
BPM
142
%MHR
83.6
B/mi
684
Asc(m)
195
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:53(3:35/km) 138/162bpm 178cal 16.77/27.01kmph
2) 5km - 13:43(2:45/km) 146/161bpm 140cal 21.88/38.9kmph
3) 5km - 12:52(2:34/km) 145/161bpm 125cal 23.31/42.02kmph
4) 5km - 14:10(2:50/km) 139/156bpm 106cal 21.18/39.97kmph
5) 5km - 14:18(2:52/km) 141/155bpm 110cal 20.98/33.69kmph
6) 1.94km - 7:40(3:58/km) 145/157bpm 65cal 15.15/22.2kmph

17:53 13:43 12:52 14:10 14:18 7:40

Pin Map

0mi in 0

Pace

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Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:34	2:34	11.70	119 112-126	610	10/1
1.00	4:36	2:02	14.72	122 118-128	497	5/4
1.50	6:44	2:08	14.10	130 124-139	553	4/7
2.00	9:02	2:18	13.00	140 129-146	646	21/0
2.50	12:33	3:30	8.56	144 138-155	1009	19/0
3.00	16:52	4:19	6.95	153 148-161	1321	25/0
3.50	20:41	3:49	7.85	151 143-158	1153	22/0
4.00	23:50	3:09	9.53	148 143-154	932	16/0
4.50	26:12	2:22	12.63	149 142-159	708	18/1
5.00	28:03	1:51	16.17	148 137-160	549	13/0
5.50	29:24	1:20	22.46	139 130-148	371	5/12
6.00	30:47	1:24	21.46	136 132-140	380	0/33
6.50	33:03	2:16	13.28	137 128-144	619	1/20
7.00	35:02	1:59	15.12	142 133-148	563	2/8
7.50	36:44	1:42	17.56	143 136-151	489	2/11
8.00	38:23	1:39	18.23	144 137-151	474	0/23
8.50	39:59	1:36	18.70	150 145-154	481	10/17
9.00	42:45	2:45	10.89	151 144-157	832	10/3
9.50	45:20	2:35	11.59	147 140-161	761	9/3
10.00	47:06	1:46	16.98	146 132-155	516	1/25
10.50	49:26	2:20	12.83	131 121-140	613	4/9
11.00	51:45	2:18	13.01	137 129-145	632	4/3
11.50	54:09	2:24	12.50	140 135-148	672	6/3
12.00	57:10	3:01	9.94	142 132-150	857	4/9
12.50	58:50	1:40	17.95	138 129-145	461	1/25
13.00	1:00:43	1:53	15.99	138 133-144	518	3/4
13.50	1:03:07	2:24	12.48	137 124-144	659	2/5
14.00	1:05:29	2:22	12.68	130 105-147	615	4/3
14.50	1:08:11	2:42	11.12	143 136-149	772	3/4
15.00	1:10:21	2:10	13.80	147 142-155	639	4/3
15.50	1:12:43	2:21	12.73	148 138-154	697	4/5
16.00	1:16:32	3:49	7.85	146 132-156	1115	6/4
16.50	1:19:22	2:50	10.58	144 136-156	816	3/5
16.74	1:20:36	1:14	11.58	142 137-147	736	1/2

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 155m

Elevation Graph

Biggest Climbs (m)	Mph
141 3.2%	8.9
21 2.2%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:18	2:37	More
1km	1:38	2:38	More
Mile	2:42	2:42	More
5k	10:39	3:26	More
5 miles	18:48	3:46	More
10k	23:55	3:51	More
10 miles	41:28	4:09	More
Half	58:57	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	46:41	4:40
20km	58:47	4:44
15 miles	1:11:45	4:47
20 miles	1:37:20	4:52
40km	2:02:33	4:56
25 miles	2:03:18	4:56
42km	2:09:03	4:57
50 miles	4:17:05	5:09
56 miles	4:49:53	5:11
100 miles	8:55:59	5:22
112 miles	10:04:24	5:24

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