Wed 21st Apr 2021 at 1:00pm by iPLOD

Run > General

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Time
50:30
Miles
2.64
Min/mi
19:08
Pacing
38%
WAVA
25.20
Stride(cm)
75
Cals
287
Cadence
113
BPM
96
%MHR
56.3
B/mi
1831
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64m - 50:30(19:06/m) 95/136bpm 287cal 35/113rpm

50:30

Pin Map

0mi in 0

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:14	89 77-94	1800	121 110-126	4/1
0.25	6:24	3:52	30:56	86 81-92	2660	118 112-132	1/6
0.38	9:08	2:45	21:58	86 80-90	1889	115 108-120	0/8
0.50	11:22	2:13	17:48	86 82-87	1531	117 114-120	1/8
0.63	13:51	2:29	19:54	92 84-111	1831	113 106-118	1/10
0.75	17:09	3:18	26:21	103 88-113	2714	108 90-120	4/3
0.88	22:50	5:41	45:26	94 89-103	4270	114 98-206	7/0
1.00	26:46	3:56	31:32	92 85-98	2901	113 88-122	7/2
1.13	29:14	2:28	19:44	93 88-97	1835	112 102-118	3/4
1.25	32:23	3:09	25:10	104 96-115	2618	105 96-120	1/7
1.38	35:19	2:56	23:27	103 98-108	2415	110 102-120	2/6
1.50	38:25	3:06	24:50	96 85-103	2384	111 100-126	6/3
1.63	41:03	2:38	21:02	96 90-102	2019	110 88-118	8/1
1.75	43:35	2:32	20:20	99 93-104	2013	111 100-116	6/2
1.88	46:28	2:53	23:01	99 94-109	2279	116 114-118	3/8
2.00	46:50	22	2:55	109 109-110	318	-	2/7
2.13	47:25	35	4:43	119 111-125	562	-	2/6
2.25	48:51	1:26	11:29	118 80-135	1355	-	1/4
2.38	49:16	25	3:21	88 79-96	295	-	21/2
2.50	49:52	36	4:48	86 82-94	413	-	13/4
2.63	50:15	23	3:05	85 81-90	261	-	3/4
2.64	50:32	17	15:15	89 87-91	1358	-	1/0

Heart

96/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 53:38

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.9%	7:36
16 5.9%	25:23
See your biggest climbs

Cadence

113 (206 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	188	0	13	45:20
Walk	86.2	112	2.6	43:32	16:30
Still	13.4	-	-	6:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	43	2:54	117.44%	More
800m	2:39	5:19	75.76%	More
1km	2:58	4:47	87.90%	More
Mile	9:03	9:03	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:04	16:04	27.58
5km	1:01:12	19:42	24.66
5M	1:47:18	21:28	22.93
10km	2:18:39	22:19	22.18
10M	4:03:06	24:19	20.92
Half	5:34:19	25:31	19.98
20M	9:10:47	27:32	19.22
Mara	12:37:27	28:55	18.64

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