Wed 21st Apr 2021 at 3:00pm by ondereren

Run > General

Follow User
0 👍

Time
52:26
Miles
4.98
Min/mi
10:32
Pacing
60%
WAVA
43.09
Stride(cm)
92
Cals
770
Cadence
166
BPM
150
%MHR
82.6
B/mi
1583
Asc(m)
75
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 136/157bpm 81cal 9.49/10.68kmph
2) 1km - 6:08(6:08/km) 150/161bpm 93cal 9.77/10.55kmph
3) 1km - 5:58(5:58/km) 151/164bpm 89cal 10.04/10.81kmph
4) 1km - 6:16(6:16/km) 157/162bpm 99cal 9.56/10.65kmph
5) 1km - 6:38(6:38/km) 154/163bpm 102cal 9.04/10.88kmph
6) 1km - 6:58(6:58/km) 152/164bpm 100cal 8.62/10.18kmph
7) 1km - 6:44(6:44/km) 154/161bpm 102cal 8.91/10.52kmph
8) 1km - 7:14(7:14/km) 150/159bpm 102cal 8.29/12.73kmph
9) 0.02km - 9(9:54/km) 151/152bpm 2cal 6.06/8.9kmph

6:19 6:08 5:58 6:16 6:38 6:58 6:44 7:14 9

Pace

31%

29%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:14	4:14 +1:40	16:56	120 98-133	2032	173 96-206	4/11
0.50	6:41	2:27	9:47	142 118-156	1390	175 160-204	15/8
0.75	9:10	2:29	9:56	154 146-157	1531	170 166-182	7/8
1.00	11:32	2:22	9:30	146 140-150	1387	172 166-176	1/13
1.25	14:11	2:39	10:34	152 139-161	1607	170 162-180	15/1
1.50	16:27	2:16	9:03	154 145-160	1394	170 168-202	8/16
1.75	20:12	3:45 +1:11	14:59	150 119-164	2247	169 70-178	8/12
2.00	22:44	2:32	10:09	151 138-160	1534	170 160-184	17/1
2.25	25:20	2:36	10:23	159 155-162	1652	167 164-170	3/12
2.50	27:41	2:21	9:25	154 147-160	1451	170 166-176	8/11
2.75	30:42	3:01	12:04	157 150-162	1894	154 112-172	10/7
3.00	33:04	2:22	9:30	150 144-155	1424	171 152-178	12/12
3.25	37:09	4:04 +1:19	16:17	151 128-164	2459	166 108-176	7/12
3.50	39:50	2:41	10:44	152 138-162	1631	166 118-202	16/1
3.75	42:40	2:51	11:23	154 151-158	1754	160 116-176	3/9
4.00	45:14	2:33	10:14	152 147-156	1555	168 164-174	7/13
4.25	48:15	3:01	12:03	155 150-161	1867	158 114-176	10/2
4.50	50:43	2:29	9:55	152 145-159	1506	169 164-174	5/16
4.75	53:56	3:12	12:49	153 147-159	1962	151 92-182	11/3
4.98	56:55	2:59 +20	12:58	146 140-156	1894	163 100-214	3/14

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 22m, Flat prediction 50:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.9%	10:00
20 3.7%	11:31
19 3.8%	10:48
14 3.8%	12:01
14 3.5%	10:19
13 4.6%	13:03
See your biggest climbs

Cadence

166 (256 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	169	4.8	48:58	11:09
Walk	6.2	116	0.2	3:46	17:33
Still	0.0	-	-	1	-
Pause	6.8	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	35.49%	More
800m	4:41	9:25	39.26%	More
1km	5:59	9:38	40.07%	More
Mile	9:39	9:39	42.51%	More
5k	33:58	10:56	41.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	42.86
5km	31:48	10:14	43.85
5M	52:39	10:32	43.04
10km	1:06:18	10:40	42.65
10M	1:49:47	10:59	42.54
Half	2:26:10	11:09	41.92
20M	3:48:54	11:27	42.42
Mara	5:04:45	11:38	42.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry