Wed 21st Apr 2021 at 11:00am by Evangel

Run > Long Run

windy

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Time
1:36:22
Miles
8.50
Min/mi
11:20
WAVA
55.30
Cals
1001
Surface
Road

Notes & Comments

3 comments

A steady-paced run from home along main road to GCG, then down to Lower Brynaman, and along cycleway to Garnant, along the road just past the school, then return home along same route; felt OK, but had some lower back pain during the last few miles. (Tomorrow is a rest day!)

	3M A good decent length run! Enjoy your rest day.
	Evangel Thanks MMM.
	Columba A good long run. Rest well.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	55.07
5km	33:10	10:41	56.51
5M	54:55	10:59	55.55
10km	1:09:08	11:08	55.12
10M	1:54:29	11:27	55.35
Half	2:32:25	11:38	54.76
20M	3:58:41	11:56	55.43
Mara	5:17:47	12:08	55.49

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Wed 21st Apr 2021 at 11:00am by Evangel

Run > Long Run

Notes & Comments

Predictions

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