Wed 21st Apr 2021 at 2:00pm by tuck up

Run > Warm Up

  • Time
    19:44
  • Miles
    2.23
  • Min/mi
    8:51
  • Pacing
    90%
  • WAVA
    55.33
  • Stride(cm)
    95
  • Cals
    235
  • Cadence
    191
  • BPM
    139
  • %MHR
    84.9
  • B/mi
    1233
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 151/196bpm 124cal 6.61/7.28mph
2) 1m - 8:43(8:43/m) 125/132bpm 91cal 6.89/7.22mph
3) 0.23m - 1:57(8:21/m) 127/133bpm 20cal 7.19/7.28mph
9:05 8:43 1:57

Pace

11% 70% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:13 153 136-170 1715 177 116-188 0/3
0.13 1:15 33 8:47 171 168-173 1503 188 186-190 0/1
0.19 1:49 34 9:09 174 173-175 1591 188 186-190 0/3
0.25 2:22 33 8:42 173 165-175 1505 187 184-188 3/0
0.31 2:59 37 9:49 146 125-165 1433 188 186-190 1/1
0.38 3:30 31 8:22 157 143-166 1314 189 186-192 0/0
0.44 4:05 35 9:17 170 166-172 1579 188 186-190 3/0
0.50 4:39 34 8:59 182 171-191 1634 189 188-190 2/2
0.56 5:14 36 9:30 176 145-196 1671 191 190-192 0/5
0.63 5:49 35 9:23 157 147-164 1474 191 190-192 3/1
0.69 6:23 33 8:53 133 124-155 1180 192 190-192 1/1
0.75 6:56 33 8:51 126 124-130 1115 195 190-198 1/2
0.81 7:29 33 8:55 125 123-126 1114 195 192-198 2/1
0.88 8:15 46 +15 12:08 124 122-126 1505 193 186-196 4/0
0.94 8:51 37 9:47 126 123-129 1232 194 190-196 0/11
1.00 9:21 30 7:59 119 114-124 950 196 194-198 8/1
1.06 9:53 32 8:29 121 118-123 1026 195 192-198 3/5
1.13 10:25 32 8:36 122 120-123 1049 193 190-194 2/5
1.19 10:58 33 8:45 123 122-124 1076 194 192-198 2/4
1.25 11:31 33 8:51 125 123-128 1105 196 192-198 1/4
1.31 12:09 38 10:00 128 123-130 1281 170 94-198 6/0
1.38 12:41 32 8:25 118 116-119 994 192 184-196 1/3
1.44 13:13 32 8:37 118 112-126 1017 193 192-194 8/0
1.50 13:48 35 9:16 125 123-127 1159 195 192-196 0/9
1.56 14:20 33 8:45 124 121-126 1084 194 192-196 2/1
1.63 14:50 29 7:52 124 121-127 975 195 192-196 4/0
1.69 15:22 32 8:33 128 127-129 1094 194 192-196 1/6
1.75 15:55 34 8:56 128 127-129 1144 194 192-196 6/0
1.81 16:28 33 8:44 125 124-127 1092 195 192-196 4/2
1.88 16:59 31 8:16 129 128-131 1066 197 196-198 3/6
1.94 17:32 32 8:40 129 127-131 1117 197 196-198 4/5
2.00 18:04 32 8:34 127 124-129 1088 197 196-198 3/4
2.06 18:35 31 8:17 124 123-125 1028 196 194-196 2/2
2.13 19:07 32 8:28 126 125-126 1067 194 192-196 2/2
2.19 19:40 33 8:50 128 126-130 1130 196 192-198 3/1
2.23 20:01 21 7:52 132 130-132 1039 194 190-196 4/3

Heart

139/196max
  • Show Beats/Mile

Elevation

Asc 69m, Range 17m, Flat prediction 19:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 95cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 41.56% More
800m 4:12 8:28 48.82% More
1km 5:17 8:30 50.70% More
Mile 8:39 8:39 52.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 53.86
5km 28:03 9:02 55.15
5M 46:26 9:17 54.39
10km 58:28 9:25 54.01
10M 1:36:50 9:41 53.97
Half 2:08:55 9:50 53.27
20M 3:21:53 10:06 53.90
Mara 4:28:47 10:16 53.98
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