Wed 21st Apr 2021 at 2:00pm by tuck up
Run > Warm Up
-
Time
19:44
-
Miles
2.23
-
Min/mi
8:51
-
Pacing
90%
-
WAVA
55.33
-
Stride(cm)
95
-
Cals
235
-
Cadence
191
-
BPM
139
-
%MHR
84.9
-
B/mi
1233
-
Asc(m)
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 151/196bpm 124cal 6.61/7.28mph
2) 1m - 8:43(8:43/m) 125/132bpm 91cal 6.89/7.22mph
3) 0.23m - 1:57(8:21/m) 127/133bpm 20cal 7.19/7.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:13 |
153 136-170 |
1715 |
177 116-188 |
0/3 |
0.13 |
1:15 |
33 |
8:47 |
171 168-173 |
1503 |
188 186-190 |
0/1 |
0.19 |
1:49 |
34 |
9:09 |
174 173-175 |
1591 |
188 186-190 |
0/3 |
0.25 |
2:22 |
33 |
8:42 |
173 165-175 |
1505 |
187 184-188 |
3/0 |
0.31 |
2:59 |
37 |
9:49 |
146 125-165 |
1433 |
188 186-190 |
1/1 |
0.38 |
3:30 |
31 |
8:22 |
157 143-166 |
1314 |
189 186-192 |
0/0 |
0.44 |
4:05 |
35 |
9:17 |
170 166-172 |
1579 |
188 186-190 |
3/0 |
0.50 |
4:39 |
34 |
8:59 |
182 171-191 |
1634 |
189 188-190 |
2/2 |
0.56 |
5:14 |
36 |
9:30 |
176 145-196 |
1671 |
191 190-192 |
0/5 |
0.63 |
5:49 |
35 |
9:23 |
157 147-164 |
1474 |
191 190-192 |
3/1 |
0.69 |
6:23 |
33 |
8:53 |
133 124-155 |
1180 |
192 190-192 |
1/1 |
0.75 |
6:56 |
33 |
8:51 |
126 124-130 |
1115 |
195 190-198 |
1/2 |
0.81 |
7:29 |
33 |
8:55 |
125 123-126 |
1114 |
195 192-198 |
2/1 |
0.88 |
8:15 |
46 +15
|
12:08 |
124 122-126 |
1505 |
193 186-196 |
4/0 |
0.94 |
8:51 |
37 |
9:47 |
126 123-129 |
1232 |
194 190-196 |
0/11 |
1.00 |
9:21 |
30 |
7:59 |
119 114-124 |
950 |
196 194-198 |
8/1 |
1.06 |
9:53 |
32 |
8:29 |
121 118-123 |
1026 |
195 192-198 |
3/5 |
1.13 |
10:25 |
32 |
8:36 |
122 120-123 |
1049 |
193 190-194 |
2/5 |
1.19 |
10:58 |
33 |
8:45 |
123 122-124 |
1076 |
194 192-198 |
2/4 |
1.25 |
11:31 |
33 |
8:51 |
125 123-128 |
1105 |
196 192-198 |
1/4 |
1.31 |
12:09 |
38 |
10:00 |
128 123-130 |
1281 |
170 94-198 |
6/0 |
1.38 |
12:41 |
32 |
8:25 |
118 116-119 |
994 |
192 184-196 |
1/3 |
1.44 |
13:13 |
32 |
8:37 |
118 112-126 |
1017 |
193 192-194 |
8/0 |
1.50 |
13:48 |
35 |
9:16 |
125 123-127 |
1159 |
195 192-196 |
0/9 |
1.56 |
14:20 |
33 |
8:45 |
124 121-126 |
1084 |
194 192-196 |
2/1 |
1.63 |
14:50 |
29 |
7:52 |
124 121-127 |
975 |
195 192-196 |
4/0 |
1.69 |
15:22 |
32 |
8:33 |
128 127-129 |
1094 |
194 192-196 |
1/6 |
1.75 |
15:55 |
34 |
8:56 |
128 127-129 |
1144 |
194 192-196 |
6/0 |
1.81 |
16:28 |
33 |
8:44 |
125 124-127 |
1092 |
195 192-196 |
4/2 |
1.88 |
16:59 |
31 |
8:16 |
129 128-131 |
1066 |
197 196-198 |
3/6 |
1.94 |
17:32 |
32 |
8:40 |
129 127-131 |
1117 |
197 196-198 |
4/5 |
2.00 |
18:04 |
32 |
8:34 |
127 124-129 |
1088 |
197 196-198 |
3/4 |
2.06 |
18:35 |
31 |
8:17 |
124 123-125 |
1028 |
196 194-196 |
2/2 |
2.13 |
19:07 |
32 |
8:28 |
126 125-126 |
1067 |
194 192-196 |
2/2 |
2.19 |
19:40 |
33 |
8:50 |
128 126-130 |
1130 |
196 192-198 |
3/1 |
2.23 |
20:01 |
21 |
7:52 |
132 130-132 |
1039 |
194 190-196 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
41.56% |
More |
800m |
4:12 |
8:28 |
48.82% |
More |
1km |
5:17 |
8:30 |
50.70% |
More |
Mile |
8:39 |
8:39 |
52.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
53.86 |
5km |
28:03 |
9:02 |
55.15 |
5M |
46:26 |
9:17 |
54.39 |
10km |
58:28 |
9:25 |
54.01 |
10M |
1:36:50 |
9:41 |
53.97 |
Half |
2:08:55 |
9:50 |
53.27 |
20M |
3:21:53 |
10:06 |
53.90 |
Mara |
4:28:47 |
10:16 |
53.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry