Wed 21st Apr 2021 at 1:00pm by Hicky

Run > General

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Time
1:32:18
Miles
11.49
Min/mi
8:02
Pacing
91%
WAVA
69.34
Stride(cm)
113
Cals
1274
Cadence
177
Asc(m)
144
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 111cal 7.11/8.72mph
2) 1m - 8:18(8:18/m) 107cal 7.23/7.97mph
3) 1m - 8:08(8:08/m) 109cal 7.37/8.5mph
4) 1m - 8:14(8:14/m) 112cal 7.29/8.41mph
5) 1m - 8:12(8:12/m) 109cal 7.32/8.2mph
6) 1m - 7:41(7:41/m) 112cal 7.81/8.87mph
7) 1m - 8:17(8:17/m) 112cal 7.24/8.68mph
8) 1m - 7:56(7:56/m) 113cal 7.57/9.06mph
9) 1m - 7:57(7:57/m) 111cal 7.55/8.37mph
10) 1m - 7:53(7:53/m) 112cal 7.62/8.27mph
11) 1m - 7:46(7:46/m) 111cal 7.72/9.04mph
12) 0.49m - 3:30(7:07/m) 55cal 8.43/9.14mph

8:27 8:18 8:08 8:14 8:12 7:41 8:17 7:56 7:57 7:53 7:46 3:30

Pin Map

0mi in 0

Pace

17%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	173 164-178	8/7
1.00	8:28	4:09	8:17	174 170-180	4/17
1.50	12:40	4:12	8:24	174 168-178	10/7
2.00	16:43	4:03	8:06	177 172-180	4/2
2.50	20:42	3:59	7:58	177 170-182	8/8
3.00	24:52	4:10	8:20	177 170-180	8/4
3.50	28:59	4:06	8:12	177 170-180	12/5
4.00	33:07	4:08	8:16	176 166-180	7/6
4.50	37:17	4:10	8:21	175 172-180	12/14
5.00	41:18	4:01	8:02	177 172-180	16/3
5.50	45:07	3:49	7:38	178 176-182	9/5
6.00	48:59	3:52	7:44	178 174-182	4/6
6.50	53:03	4:04	8:08	177 168-180	2/15
7.00	57:17	4:14	8:28	176 164-182	10/5
7.50	1:01:07	3:50	7:40	178 174-180	8/10
8.00	1:05:12	4:06	8:12	178 170-184	7/16
8.50	1:09:15	4:03	8:05	176 138-182	17/1
9.00	1:13:09	3:54	7:48	177 172-180	10/4
9.50	1:17:04	3:55	7:50	177 172-182	2/19
10.00	1:21:02	3:58	7:55	177 168-182	6/18
10.50	1:25:02	4:00	8:01	178 174-182	11/7
11.00	1:28:48	3:46	7:32	179 174-186	13/7
11.49	1:32:18	3:30	7:08	182 168-190	7/8

Elevation

Asc 144m, Range 37m, Flat prediction 1:31:47

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	8:15
17 1.4%	8:10
15 3.2%	8:25
14 1.9%	7:35
12 2.8%	8:31
10 4.4%	8:57
See your biggest climbs

Cadence

177 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	11.5	1:32:10	8:02
Walk	0.1	138	0	8	21:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	52.64%	More
800m	3:32	7:06	60.94%	More
1km	4:31	7:16	62.21%	More
Mile	7:19	7:19	65.36%	More
5k	24:01	7:44	67.87%	More
5 miles	39:20	7:52	67.80%	More
10k	48:55	7:52	68.23%	More
10 miles	1:19:40	7:58	69.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	68.93
5km	23:04	7:25	70.64
5M	38:13	7:39	69.77
10km	48:06	7:44	69.38
10M	1:19:40	7:58	69.43
Half	1:46:04	8:06	68.56
20M	2:46:06	8:18	69.38
Mara	3:41:08	8:26	69.49

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