Wed 21st Apr 2021 at 2:00pm by jelly

Run > General

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Time
38:43
Miles
3.74
Min/mi
10:21
Pacing
39%
WAVA
51.50
Stride(cm)
90
Cals
322
Cadence
173
BPM
143
%MHR
83.5
B/mi
1478
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:13(11:37/m) 120/153bpm 49cal
2) 0.62m - 6:47(10:55/m) 145/162bpm 57cal
3) 0.62m - 6:38(10:41/m) 143/155bpm 55cal
4) 0.62m - 6:23(10:16/m) 145/150bpm 54cal
5) 0.62m - 5:52(9:27/m) 149/166bpm 49cal
6) 0.62m - 5:45(9:16/m) 167/182bpm 58cal
7) 0.01m - 4(8:01/m) 179/180bpm

7:13 6:47 6:38 6:23 5:52 5:45 4

Pace

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:04	101 80-119	1219	175 114-232	3/2
0.25	2:58	1:28	11:43	127 116-138	1487	173 170-178	5/1
0.38	7:41	4:43 +3:12	37:44	106 77-134	3999	164 86-182	6/1
0.50	9:04	1:22	10:59	125 105-147	1373	177 174-180	5/2
0.63	10:29	1:25	11:23	149 143-152	1697	169 86-182	5/2
0.75	11:51	1:22	10:56	143 137-149	1563	174 172-176	3/1
0.88	13:13	1:22	10:54	155 147-162	1690	175 174-178	2/1
1.00	14:29	1:17	10:13	146 143-149	1492	175 174-176	4/1
1.13	15:54	1:25	11:19	141 137-147	1596	158 88-182	2/1
1.25	17:18	1:24	11:09	140 136-145	1560	165 86-176	3/2
1.38	18:35	1:17	10:20	150 143-155	1550	175 172-180	2/2
1.50	19:53	1:18	10:22	148 146-150	1533	174 172-176	2/3
1.63	21:14	1:21	10:48	149 143-153	1608	174 172-176	2/3
1.75	23:15	2:01 +38	16:04	135 116-147	2170	175 170-182	1/4
1.88	24:36	1:21	10:49	137 125-145	1482	174 172-176	4/5
2.00	25:55	1:19	10:35	146 142-149	1544	172 170-176	2/2
2.13	27:13	1:18	10:21	142 136-148	1470	174 172-178	3/3
2.25	28:31	1:19	10:28	146 139-150	1529	172 136-180	3/3
2.38	29:44	1:13	9:45	142 135-149	1385	174 172-178	1/3
2.50	31:01	1:16	10:11	149 147-155	1517	173 172-176	0/5
2.63	32:19	1:19	10:29	155 152-158	1625	172 138-192	2/4
2.75	34:52	2:33 +1:22	20:25	148 107-166	3021	181 174-196	1/7
2.88	36:03	1:10	9:21	134 116-146	1252	180 176-182	2/5
3.00	37:08	1:06	8:46	151 141-157	1324	178 174-180	2/2
3.13	38:16	1:08	9:02	157 153-163	1418	178 172-180	2/3
3.25	39:23	1:07	8:53	164 160-169	1458	177 174-180	2/2
3.38	40:36	1:13	9:45	166 159-171	1620	176 172-180	1/2
3.50	41:51	1:15	9:58	161 157-166	1605	170 88-196	5/4
3.63	42:58	1:07	8:56	171 165-177	1527	181 174-188	2/2
3.74	43:56	58	8:43	179 175-182	1560	184 174-192	2/3

Heart

143/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 33:12

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.5%	14:28
See your biggest climbs

Cadence

173 (232 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	176	3.7	37:02	11:33
Walk	3.1	118	0.1	1:33	18:57
Still	0.3	-	-	9	-
Pause	10.6	-	-	5:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	44.43%	More
800m	4:25	8:52	47.99%	More
1km	5:38	9:03	49.07%	More
Mile	9:10	9:10	51.47%	More
5k	33:24	10:45	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	49.32
5km	31:48	10:14	51.84
5M	52:40	10:32	51.09
10km	1:06:19	10:40	50.79
10M	1:49:49	10:59	50.53
Half	2:26:12	11:10	49.57
20M	3:48:57	11:27	49.81
Mara	5:04:50	11:38	49.54

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